Perfectly You Podcast

They said that? They did that? Can you believe it? How could they? What were they thinking? I'd never do that.  I'd never say that.  I'd never think that. How DARE they. Sound familiar? Sound like I'm in your head? It's because it was once my inner self-talk. Walking around being offended by E V E R Y T H I N G.  It's exasperating. It's exhausting. It's emotionally overwhelming. And, it's the norm...

What is your view like? Do you see the BIG picture, or are you missing out on it? Do you see miracles & blessings around you?  Do you feel like telling me, "cool bruh...that's not happening around me..." then, THIS is for YOU. What if it was as easy as changing your glasses? C'mon...let's chat!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥rec...

So, here I am dropping this episode a few days late, with an episode on patience...requires a bit of patience, amiright?  I recently learned that I'm not maybe quite as patient as I thought... Do you feel like you're patient? Do you like to serve others? Do you believe that you are generous? What if there are lessons for you TODAY in this episode? Let's talk patience, my friends!   🔥See show note...

Life is gonna life us. I say it all of the time. So, when the waves come, how do we respond?  Do you like to crawl into the fetal position & say, "I'm out!" Or, do you stay standing? How have you shown up in the past when facing overwhelm? Would you like to grow in this area? Good, me too! Let's get to work!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch t...

Did you know that more than 90% of our thoughts are recycled? Sayyyy whattttt? Yes, more than 90% of our thoughts are recycled, meaning that it's not an original thought. It's a thought that we've thought before. Likely, many times. And, even more likely, it's probably not a healthy or positive thought. 🥴 Talk about some stinkin' thinkin'...UGH. So, with all of those thoughts where we remember th...

Do you wonder if you are REALLY growing? Are you REALLY putting in the reps? Does what you're doing REALLY matter? I think we can get wrapped up in measuring our progress {or trying to? 🥴}...because we are not very good at SEEING it. Let's talk today about how to find evidence of our progress!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥rec...

It's not THAT big of a deal, is it? It's not THAT deep, is it? It's just a comment, right? I was just joking, honestly.  What on earth am I talking about here?  Today's episode is inspired by my 11-year-old, Kash Charlie, who spotted this limiting belief from a mile away...not literally, but you get the idea.  Is our language innocent? Do our words hold power? Why don't you take a listen & hear ju...

What does it take to be successful? What do successful people do? How do they behave? Are they different than "other" people? What if you could make one small shift that could create mighty change in your life, leading you to success?  In marriage. In fitness. In business. In parenting. In mental health. In emotional health. In spiritual health.  Let's talk about it...   🔥See show notes (think al...

How is value assigned? What makes something valuable? Is it the worth that someone assigns? Is it the "fair market value?" Does it fluctuate? Does it change? Is it in the eye of the beholder? What if it can be fluid (ever-changing) AND permanent, depending on what we're discussing? Let's have a valuable chat, my friends!   🔥See show notes (think all the deets on what's in the podcast 😉) & the li...

Do you show up for others?  Do you show up for yourself? Does being "locked in" to a plan give you the eeebie jeebies? If you have trouble honoring your commitments? If you've ever been there, this show is for you!  Another raw, real episode that gives you a peek behind the curtain of imperfection...in order to honor a commitment to myself, & to my Savior, Jesus Christ.  Come along with me, my fri...

What if you don't desire to follow the person who is leading? What if they aren't a "good" leader? What if you just don't like them? Can we be honest with one another? Sometimes we just don't want to follow someone else...but, why? Is that good? Bad? What if there is no right or wrong answer here, but there is something to learn? 😉 Gotcha...let's chat! **Thank you for your grace with my imperfect...

If you're leading ANYone & you're not asking this question, you may want to stop, ask, pivot & change course.  Why do all of that? Because your leadership may be INeffective...& if you're leading someone, you want to lead on PURPOSE...not on ACCIDENT. So, what is it & why is it important? In this episode, we'll talk about what to ask, why to ask it & what will happen to your leadership if you choo...

Time is our non-renewable resource. Once a minute has passed, we do not get it back again. What would it look like to not be afraid of this fact & rather, embrace it? What would it look like to take a look through a new lens? What would it look like to have a last day perspective? Let's find out 😘 This episode is dedicated to my father-in-law, Stanley Ray Kanitz, 1/7/53-8/27/23 ❤️   🔥See show no...

The highs & the lows. We're all very familiar, right? Compliment? HIGH.  Insult? LOW. Someone buys our lunch? HIGH. Someone rear ends us after that bought lunch? LOW. It's up & down. Up & down. Up & down. All day lonnnnnnng. So, how can we get off of the rollercoaster? 🎢 Or, CAN we? What if I told you that there are a few ideas that just may drastically change your life? Would you be open to hear...

Do you worry a lot? Would you say you are a "worry wart?" Or, did you "used" to be a worrier & think that you've grown? It's less of a problem than it used to be? If you're like me & an average human, you may fit BOTH of the above categories...so, what to do?? Whelp, let's dig in & chat about that!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video...

Remember those soap operas & all of that drama? Right when things settle, BAM , something gasp-worthy happens & we're all on the edge of our seats! Well, I wish that I was talking about what you see on daytime TV, but in reality, we all have a bit of this inside. In fact, if you've never taken an honest look at your life, you have no idea just how much you are the lead actor AND also the director,...

Have you tried & failed? Do you feel stuck? Do you do the things & you just cannot get ahead? Do you want change, but you just don't know how or why good things don't happen for you & to you? I've thought all those thoughts. I've felt stuck. I've failed. I've wondered why all the good things are not happening for me. I believe this will bless you today ❤️   🔥See show notes (think all the deets on...

Are you thinking too small? Believing that it's just not for you? Do you rule out that something will work before you even try? What if you could expand your mind? What if you could see that it's possible? What if it already is? Pull up a seat...let's chat about this!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click  HERE   🔥Mor...

I'm stuck. My business isn't growing. My savings isn't growing. My kids don't listen to me. My waistline isn't shrinking.  I'm stuck...& there's no way out...or, is there? What if the solution was SO much easier than you think? Let's unpack this together...   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   🔥More options to...

What will people talk about at your funeral? Or your retirement? Or for your next promotion? Will it be your "good intentions?" Or, will it be all of the other things that you intended to do & you actually DID? Let's talk about this very thing TODAY...but, first: Grab your spot for today's workshop: Breaking Free...from the chains that bind you!  ** disclaimer: this episode was done in order to mo...

Do you have a friend group that you trust? Sisters? Chosen sisters? That you can grow with? That you can be honest with? That you can be fully transparent with? Like, really, TRULY, transparent with? Letting all the fake filters fall? Let's dig into an inspiring way to grow with your sisters!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recor...

God will go to any length to get ahold of you, amiright? What if He would send you across the country & re-route you to spend the night in a Greyhound station?  Would He do that? Whelp...let's see what He's done. 😉   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   🔥More options to grow with immediate access to content 👇...

Have you ever wondered if our luxuries & conveniences could be damaging? Could the things that you use daily for day-to-day life be causing "damage?" Have you ever wondered how much we are a product of our own choices? Y'all, I'm ready to dive into this with you today...let's chat.   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click...

The squeeze is on. Life is coming atcha. You're stressed...nearing burnout 🔥...so, do you just throw in the towel? Whelp, if that was the case, then we'd all just quit right? How are we supposed to handle all of this? Relax. Lean back in your chair. Close your eyes & let's chat for a moment.  Then...go to https://brookekanitz.com/coaching to grab your spot in TODAY's workshop: Life is gonna LIFE...

When life puts on the squeeze, what comes out of you?  Life is gonna LIFE you, but when that happens, what will your response be?  If your "sandwich board" of life is selling lemons, we better see lemon juice when the squeeze comes. But, my guess is it's not lemonade. If you're like any other human, you've got some work to do in this department, so let's dig in together!   🔥Snag your spot in the...