PEP - Patient Education Podcast

Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, ge...

Newly diagnosed with diabetes should improve their understanding of diabetes types, diet, medication, and health numbers, and get support from others with diabetes. People with diabetes want to know that blaming or shaming is not helpful, language matters, managing diabetes is a full-time job, and support is critical.

Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, ge...

Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, ge...

Self-monitoring of blood glucose (SMBG) is the use of regular blood testing to understand one's diabetes control and inform changes. Benefits include determining which foods or diet are best for one's control, helping inform the patient and doctor about how well the medication regime is working, reducing anxiety about hypoglycemia, and being important for undertaking dangerous tasks. Disad...

Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, ge...

Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, ge...

Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, ge...

Sodium is an important mineral that performs many essential functions in Human body. Though it’s vital to health, dietary sodium is sometimes limited under certain circumstances.  This podcast explains why a low-sodium diet is necessary for some people. Tune into this English episode of low-sodium diet, importance of losing weight through high-fiber diet and exercise to know more about it from exp...

Working closely with your doctor, you can manage diabetes by focusing on six key changes in your daily life: eating healthy, exercising, and getting checkups. Eat only as much as your body needs, limit carbohydrates, and watch your carb intake. Exercise helps lower your blood sugar and lowers your chances of getting heart disease. See your doctor at least twice a year to learn your numbers. Get an...

Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, ge...

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables...

Heartburn is discomfort or actual pain caused by digestive acid moving into the tube that carries swallowed food to your stomach (esophagus). It can be accompanied by a burning sensation in the chest, a sour taste in your mouth, and a small amount of stomach contents rising into the back of your throat (regurgitation). Heart attack signs and symptoms vary greatly from person to person, such as pre...

Self-monitoring of blood glucose (SMBG) is the use of regular blood testing to understand one's diabetes control and inform changes. Benefits include determining which foods or diet are best for one's control, helping inform the patient and doctor about how well the medication regime is working, reducing anxiety about hypoglycemia, and being important for undertaking dangerous tasks. Disad...

Newly diagnosed with diabetes should improve their understanding of diabetes types, diet, medication, and health numbers, and get support from others with diabetes. People with diabetes want to know that blaming or shaming is not helpful, language matters, managing diabetes is a full-time job, and support is critical.

High blood pressure (HBP) is a symptomless "silent killer" that can lead to serious health problems. To reduce high blood pressure, lifestyle changes can be made such as eating healthy, exercising, quitting smoking, cutting down on alcohol, getting a good night's sleep, reducing stress, and monitoring blood pressure at home. These changes can help reduce the risk of heart disease, st...

Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, ge...

High blood pressure is a common condition in which the long-term force of the blood against artery walls is high enough that it may eventually cause health problems, such as heart disease.  Listen from the expert  as Dr.  explains a broad overview of hypertension such as why blood pressure can increase, what are the symptoms and complication and lifestyle related ways to keep it within a normal ra...

Home monitoring is not a substitute for regular visits to a physician, and it is important to take readings at the same time each day. Take multiple readings daily and record the results using a tracker. Consult a medical professional if you get a high BP reading.

Hypoglycemia is a condition in which the blood sugar level is lower than the standard range, and requires immediate treatment and long-term treatment to identify and treat the cause. Eat balanced meals and keep a snack on hand to prevent hypoglycemia. Ask your doctor for a higher A1C level, medical alert bracelet, fast-acting carbohydrate, emergency glucagon kit, and regular monitoring of blood gl...

Diabetic kidney disease is a type of kidney disease caused by diabetes, which can lead to other health problems. To keep your kidneys healthy, you can manage your blood sugar, blood pressure, and cholesterol levels. You can keep your blood sugar levels in your target range, get an A1C test at least twice a year, check your blood pressure regularly, stay in your target cholesterol range, eat foods...

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables...

Explore essential tips and insights on caring for women with diabetes during pregnancy in this concise podcast episode. From managing blood sugar levels to medical supervision, learn about the key factors ensuring a healthy journey for both mother and baby. Tune in for expert guidance on diet, exercise, and medication adjustments, and empower yourself with knowledge for a smoother pregnancy experi...

CPR is a crucial technique used to revive individuals experiencing sudden cardiac arrest, and having this knowledge can make a significant difference between life and death. In this episode, we'll cover the basics of CPR, including its importance, how it works, and the steps to perform it correctly. Our goal is to empower you, our listeners, with essential information that can help you take im...

Heartburn is discomfort or actual pain caused by digestive acid moving into the tube that carries swallowed food to your stomach (esophagus). It can be accompanied by a burning sensation in the chest, a sour taste in your mouth, and a small amount of stomach contents rising into the back of your throat (regurgitation). Heart attack signs and symptoms vary greatly from person to person, such as pre...