Pennie For Your Thoughts Podcast

On this episode Pennie talks her birthday, arriving in Kenya, & chops it up with one of her favorite writers Bonsu!  Check out his pieces here: https://bonsuthompson.medium.com Aunt's & Uncles Resturant: https://www.auntsetuncles.com Flawless by Gabrielle Union: https://flawlesscurls.com Gabrielle Deculus IG: https://www.instagram.com/gabbideculus/

On this episode Pennie talks to R&B Artist Nezi & Alexis Cunningham about how they landed their song on Barack Obama's Summer Playlist. We talk faith, suicide ideation, parental anxiety, the life of upcoming artists, and much more!  Hype Juicery & Studio Instagram: @HYPEJUICERY  AlexisEngineers Instagram: https://www.instagram.com/alexisengineers/ Nezi's Instagram: https://ww...

On this very special episode Pennie is joined by her longtime best friend Blake Campbell AKA Blakesto to talk about his decision to live an alcohol-free lifestyle, how alcohol can effect your productivity/dating life, his artistry and more. This episode is not a PSA for sobriety but more so a thoughtful conversation on making better lifestyle choices and decisions that include moderation and what...

THIS EPISODE WAS PRE-RECORDED btw lol. Thanks for continuing to rock out with me after this episode we will be dropping every Thursday. This is an update and travel solo episode, very different from our norm but we are going to rock out anyway while we restructure the pod for greatness! We talk traveling to Tulsa, alcohol abuse in women, reality TV, and more!  Nezi "So Hard": https://linktr.e...

Hey Guys! On this episode Pennie talks cognitive kindness, healing from break ups, & she is interviewed by Lauren Ware as apart of Flower Communications Groups #MentalHealthAwarenessMonth initiative. Cognitive Kindness Ted Talk: https://www.ted.com/talks/karen_yu_the_possibility_of_cognitive_kindness Sacred Botanica: https://www.instagram.com/sacredvibesapothecary/?hl=en Flowers Communication...

On this episode, we get into part 2 of our interview with licensed mental health therapist Que! Pennie talks about the traits of a Dynamic human being & the importance of having discernment while outside & the world is opening back up & tugging at us. Que & Pennie continue to talk about the different options for therapy, insecurity vs. intuition, co-dependency, & how to self-re...

What it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or high testosterone can negatively effect men...

On this solo episode Pennie dives into learning how to tell the difference between insecurity & intuition. We all have past traumas & triggers that my arise or come up in the present moment. As healed individuals we don't want our past to effect our present or future, we've been there and done that. Sometimes it's hard to tell if that "gut" feeling is real or if it just our insecurities ge...

Hey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity...

Hey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity...

Happy Belated Easter Loves! Faith without works? Hmmm. This is a special Easter edition of the pod! No updates or intro today because we are just going to get right into it. I will update you guys next week on all of the things but right now it is about the LORDT haha. Join me and my guy Jeff from God Plus Therapy as we talk about the gap between the black church & mental health advocacy, what...

According To Isaac Newton, If It's Up Is It REALLY Stuck? Feat. Lynette Elouise Hey, Y’all! In this episode, Pennie updates you a little bit on what she’s been up to. She also introduces you to he dear friend Lynette Elouise. On this episode of the Elouise Show, we talk about all things For Your Thoughts Pod & Attachment Styles. Y’all know attachment styles are one of Pennie’s favorite topics....

Happy Spring Y’all! On this weeks episode the tables are turned. Pennie had the pleasure of being interviewed an IG Live series called “ Successful Saturday” with Jada Vaughn. Pennie & Jada chit chat about their first jobs, starting a podcast, what success looks like to her, how to stop your anxiety from crippling your creativity, & more! Pennie also updates y’all on some womanly issues &a...

Happy Women’s History Month! This week on the podcast Pennie talks about a couple of women that inspire her: Jaconna Jacobs (@jaconnasalene), Kennedy Johnson (@presidentkennedy), Courtney Brand Agbetola (@greeneyesgoldsoul), & Arielle Simone (@leariellesimone). Pennie is also joined by the Holistic Mami herself, Arielle Simone to talk about her journey, how to change bad habits, emotional eati...

In this week's episode, we are talking about single plant parents and all things black men + therapy! Creative & cultural commentator Jameer Pond joins us for a conversation about his mental health & therapy journey. We also talk about the 2021 Texas Snow Storm, Pennie’s new plant mom life, how we can do our part when it comes to climate change + global warming, and more! Jameers Instagram: https:...

Happy New Year. This is part one of our blast from the past! We have a ton of new listeners so I wanted to re-introduce them to the podcast. I went back and listened to every episode and handpicked some of my personal favorite moments. My intention is to give you guys a scope of the podcast in its entirety. I want you to hear the range and duality and if you love it buckle up cause we are on our w...

Happy New Year. This is part one of our blast from the past! We have a ton of new listeners so I wanted to re-introduce them to the podcast. I went back and listened to every episode and hand picked some of my personal favorite moments. My intention is to give you guys a scope of the podcast in its entirety. I want you to hear the range and duality and if you love it buckle up cause we are on our...

On this post-Thanksgiving.. pre-Christmas episode Pennie has a beautiful morning conversation with her longtime friend Jelaminah Lanier. Jela is most known for her time on the hit reality TV show “The Bad Girls Club” Season 14. She is a model, actress, entrepreneur, & owner of Normal Culture. Pennie & Jela talk BTS of reality TV, false perceptions of reality TV stars, living in your truth,...

On this solo episode Pennie talks the election, Maslow's Hierarchy Of Needs,  C-L-I-T-S (@KevOnStage & @MrsKevOnStage), & introduces you to her new favorite go-to beverage KIN EUPHORICS purchase here: https://www.kineuphorics.com .  To watch her interview with @crystalllized here: https://www.instagram.com/p/CG1Ela9JaPW/ To watch her interview on "The Elouise Show" click here: ht...

On this episode Pennie is joined by Yoga HIIT Instructor, Educational Equity Advocate, & Wellness Entrepreneur Melanie Nycole (@melanie.nycole). We discuss the importance of knowing & working through your attachment style with your partner, how movement effects your mind/body/spirit, the importance of women of color in the yoga space, becoming whole, recognizing your purpose/responsibility...

This episode is a little different. I'm sorry guys but the day this was recorded is when we got the news about Breonna Taylor & I truly had no words at the moment. I was still in a state of shock and processing. A lot of us feel powerless at this point, which is very valid. In this episode, I share my immediate feelings in regards to the Breonna Taylor case. I talk Pyer Moss's Exist To Resist...

Pennie chops it up with her friends Saundra + Kristen a fire ass millennial couple that are living their lives abroad in Bali, Indonesia. We want to encourage more young black people to travel/live abroad. We talk broadening your perspective on life, traveling tips, healing, mental health, the quality of life in different countries, why America really aint shit, co-dependency, healthy relationship...

Pennie talks her birthday, sky diving, The Black Love Docu-Series on OWN, Mental health during PMS,  & MORE! Check Out "Notice" (Official Music Video) by Blakesto: https://youtu.be/NbDZKeJBZ4g

Pennie checks-in from Mexico. She talks traveling during the pandemic, life updates, Kamala Harris & Joe Biden, Moesha on Netflix, 30 days On/Off Challenge, her new tattoo, and more randomness. 

Pennie talks about the art of letting go & is joined by Anthony Duncan founder of Dead The Silence. We talk about suicide awareness, how nutrition affects mental health, speaking your truth, healing,  therapy, letting go of control, forgiving yourself, & so much more! Pennie also talks Kanye West & Tamar Braxton...praying for them both and their family. Follow @deadthesilence...