Pennie For Your Thoughts Podcast

We talk about gatekeeping like it’s always a bad thing, but maybe everything was not meant to be shared, linked, explained, and turned into a template. In this episode of For Your Thoughts, I’m talking about Law Roach, gatekeeping, taste, discovery, collective consciousness, influencer culture, and why life can feel so flat when everything is so easy to access. This one is about what happens when...

She's back. And she got laid off. Again. But this time? Totally different headspace. In this episode, Pennie gets into what three layoffs taught her about growth, therapy, and why your nervous system is actually your biggest career asset. Then she breaks down the real difference between protecting your peace and isolating yourself into brain fog. Spoiler: your neurons need people. Plus, Gold o...

In this episode I open up about the seasonal depression that’s been trying to take me out and the unconventional things I’ve been doing to fight back. Not the typical “go outside” or “take vitamin D”… actual strategies that have been helping me get grounded, regulate myself, and come back to my life with more clarity. If you’ve been feeling off, overstimulated, irritated, or just not yourself late...

Gucci Mane’s new book Episodes revealed something most of us didn’t know — his journey living with schizophrenia and bipolar disorder. His story, and the way his wife Keyshia Ka’Oir stood beside him, opened up deeper questions about what it means to love and support someone who’s struggling with their mental health. In this episode, Pennie breaks down the difference between mania, psychosis, and s...

This week, Pennie breaks down the real conversation behind all the Culture Con discourse — the one that has less to do with influencers and everything to do with how we feel about ourselves. From social anxiety and comparison to the pressure of showing up online and IRL, Pennie opens up about why she didn’t attend Culture Con for years, what shifted for her this year, and how to walk in rooms like...

In this episode, we dive into the vibrant world of COVL, a multidisciplinary artist who shares her journey of living with bipolar disorder and how it influences her art. We explore her creative process, the impact of her Puerto Rican heritage, and her mission to normalize mental health conversations through her work.

After being away, I’m back on the mic. In this episode, I dive into Nick Cannon’s recent confession about being diagnosed with narcissistic personality disorder and break down what narcissism really means versus simply feeling “special.” I also catch you up on life updates, introduce the therapist directory I’ve been building, and talk about The Great Lock-In. My Therapist Directory: www.foryourth...

In this episode of The Pennie For Your Thoughts Podcast we sit down with Nimilolu to dive into her bold decision to quit her 9-5 and pursue content creation full-time. With the support of major influencers like Jackie Aina, Nimilolu shares the highs and lows of her journey, from breaking free of societal expectations to navigating the mental health challenges that come with being a full-time creat...

In this engaging podcast episode, we explore the challenges of starting anew and the importance of embracing imperfection in creative projects. Our host shares personal struggles with consistency, self-doubt, and the pressure of comparing to others, leading to feelings of discouragement and a break from creating content. By reflecting on an artist who stopped making music, the discussion highlight...

Kevonna Rose & Pennie talk dating, personal authenticity, and the challenges artists face in today’s digital landscape. With raw honesty, Kevonna unfolds her journey of personal growth, the struggles of balancing motherhood with her musical career, and overcoming life’s hurdles including divorce, a multiple sclerosis diagnosis, and significant work stress. Stream Kevonna's latest single &q...

In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions architect. They explore the mindset and beliefs of wealthy individuals and how they think differently about money. They also discuss the importance of defining success beyond financial wealth and the...

This episode is powered by Dead The Silence (a mental health non-profit organization) we delve into forgiveness and boundaries in mental health, with therapists emphasizing holistic therapy considering race and gender. It discusses challenges in setting boundaries amidst societal expectations and highlights the importance of self-love and communication in healthy relationships, while addressing ha...

Stephanie, an ex-lawyer turned YouTuber, shares her journey of switching careers for long-term happiness despite the challenges and criticisms faced during the transition. She underscores the necessity of financial readiness before changing professions and addresses the societal pressures that young black women face to enter law, urging them to consider other paths and understand the potential fin...

In this episode, I offer my reflections and thoughts that I will go into the new year with. I invite my audience to live the BS in 2023 and embrace 2024 with open arms. Here are the show highlights: Solo Reflections:  I discuss the show’s format that weaves between solo episodes and guest features. I bring up the insightful discussion with Lama on “The Psychology Of An Ex” from the previous episod...

Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through.  On this episode I am joined by Lama from the infamous Views Of An Ex Podcast . Therapy can come in many forms, even in the form of listening in to someones story about an ex relationship that went so...

I'm just venting TBH, the past 2 weeks haven't been the best but we are already feeling better! I also talk gratefulness, Cardi B on Genocide, & other randomness!

OUR DISCUSSION AIMS TO EXPLORE THE MULTIFACETED ASPECTS OF SELF-WORTH AND SELF-ESTEEM OUTSIDE THE CONTEXT OF ONE'S CAREER. WE WILL DELVE INTO WHO WE ARE OUTSIDE OF WHAT WE DO. HOW CAN WE ENSURE THAT WE ARE HOLISTIC INDIVIDUALS WHO LOVE OURSELVES AND OTHERS REGARDLESS OF OUR PRODUCTIVITY AND JOB TITLES? WHAT PRACTICES CAN HELP US GROW IN OTHER AREAS OUTSIDE THE WORKSPACE, AND HOW CAN WE REMAIN...

I have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Worthy”, & dive deep into the term “EGO DEATH”  Shop For The Few:  Follow Pennie IG: @penniepeace Follow Pennie TikTok: @penniepeaceful 

This episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informative platform Adulting ADHD. A space created by a black woman to create community, provide information/resources, and help us get our ish together as...

Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what Beyonce's Renaissance Tour taught her about shedding the need to be perfect and how to stop striving for perfection. EMAIL: Pennie. Anassi@gmail.com IG: @PenniePeace CHANGE OF THE WEEK: THE LAYOUT ( https://www.the-lay-out.com ) "Beyonce didnt need to “Dance More” all she had to do was sho...

On this episode I talk to Nunnie about his unexpected experience with a stroke in his 30’s.  We dig into what we think the afterlife feels like, the importance of taking care of your health, and what really matters in this life. We also talk EVERYDAY PEOPLE one of the most popular parties of our time as black creatives & professionals.  25 Best Humanist Podcasts You Must Follow in 2023:  https...

On this weeks episode, I catch y’all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers new album “Love Sick”, & more! Follow me: @penniepeace Send pen pal letters: pennie.anassi@gmail.com Subscribe to my YouTube Channel: https://w...

We are getting it right and getting it tight with out bank accounts on this episode. Pennie has a conversation with Alaina Curry from the Vital Money Podcast. Alaina dishes on how you can be debt free without even making 6 figures! We talk about how to budget, building your credit, & Alaina gives us the best tips and tricks to have our funds together for when Beyonce drops her tour tickets LOL...

Pennie updates you all on where she's been & how she's been feeling! We also chat it up about The Best Man: The Final Chapter Series, 2023 Resolution's, Twitch's passing, Self Diagnosing, The Podcast Market, & more. Follow me on all platforms: @penniepeace Latest YouTube video: https://www.youtube.com/watch?v=6vR7vVivPcw Be sure to LIKE, Follow, & Subscriber. Rate & Review my podca...

Pennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black men & their mental health.  Follow Pennie: @PenniePeace Follow Kizzle: @expressyourselfbla...