Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

In this episode, we shine a light on men's pelvic health — an area that's common, under-discussed, and frequently misunderstood. We explore why so many men are given a quick label of "prostatitis" when their symptoms often reflect a broader pelvic floor and nervous system issue rather than a primary prostate problem. We talk through what this can look like day to day: testicular, rectal, and penil...

In this episode, we sit down with Dr. Theresa Litz, PhD, a licensed clinical social worker and sex therapist, to explore how sexual wellness and pelvic health intersect. With advanced training in human sexuality studies, EMDR, somatic resourcing, and experience working with men's sexual victimization, she brings a nuanced, trauma-informed perspective to this conversation.   We talk about why intim...

In this episode, we sit down with pelvic health physical therapist Dr. Sarahann Callaway to unpack why endometriosis is so often missed and what real, whole-person support can look like. We explore how pelvic health physical therapy goes far beyond Kegels, focusing on bladder, bowel, and sexual function, and how endometriosis frequently shows up as cyclical symptoms, especially things like difficu...

Pelvic health is often treated as something separate from the rest of the body, but as Dr. Karyn Eilber explains, that mindset can delay healing and leave many people feeling unheard. In this episode, we explore how chronic pelvic conditions like interstitial cystitis (IC) and pelvic floor dysfunction affect daily life, relationships, and overall wellness. Dr. Eilber shares background from her wor...

What starts as a conversation about pelvic health quickly becomes a discussion about identity, relationships, healing, and the importance of finally being heard. Our special guest is Mathilde Olstad, host of The World's Tightest Community podcast, who shares her personal journey navigating vulvodynia and how it reshaped nearly every aspect of her life. Mathilde shared how her symptoms appeared une...

Muscle discomfort is something most of us experience, and in this episode, we take a closer look at why CBD muscle cream may offer a more effective solution than traditional topicals. We start by breaking down how common products like menthol-based creams actually work. These treatments rely on the gate control theory of discomfort, using sensations like cooling or heat to override discomfort sign...

Finding effective, accessible relief for pelvic floor dysfunction can be challenging, especially when traditional medications come with unwanted side effects or barriers to access. In this episode, we take a closer look at both conventional treatments and emerging natural alternatives, focusing on the role of CBD suppositories in managing pelvic discomfort. We start by unpacking the differences be...

Menopause is often treated as a phase women simply have to endure, yet the reality is far more complex. As hormonal changes begin, often during perimenopause, many women experience symptoms that affect nearly every aspect of daily life, from sleep and mood to metabolism and overall well-being. In this conversation, we speak with pharmacist, integrative women's health coach, and certified menopause...

Discomfort is rarely as simple as a single cause, and in this episode, we explore how chronic pelvic discomfort often becomes a self-sustaining cycle rather than a standalone condition. We break down a complex web of interconnected factors including nerve signaling, muscle spasms, and changes in body mechanics that reinforce and amplify one another over time. Listeners gain a clearer understanding...

The endocannabinoid system is one of the most influential systems in the body — yet most people have never heard of it. In this episode, Tamar Hill and Dr. Charity Hill unpack what the endocannabinoid system (ECS) is, why it matters, and how CBD interacts with it, especially for people navigating ongoing discomfort and pelvic health concerns. We explain that the ECS plays a role in supporting bala...

In this episode, we dive into the reality of painful periods and why so many people are searching for alternatives to traditional pain medications. We talk openly about how common dysmenorrhea is, how it can affect work, school, and daily life, and why menstrual pain is still so often dismissed or stigmatized. We break down what's happening in the body during a painful period, explaining how infla...

In this episode, we join Tamar and Dr. Charity Hill for another conversation on pelvic pain and the growing interest in CBD suppositories as a natural, comfort-focused option. We explore how CBD suppositories differ from other forms of CBD by being applied directly to the area of concern. This localized approach allows cannabinoids to be absorbed closer to where they are used, which may support th...

Welcome to the first episode of Pelvic Pain unPacked, a podcast dedicated to breaking the silence around a common yet often misunderstood condition. Hosts Tamar Hill and her sister, Dr. Charity Hill, introduce the purpose of the show and share why pelvic pain deserves more awareness, compassion, and better care. Dr. Hill, a physiatrist specializing in pain management, discusses how both her medica...

1 in 10 people will struggle pelvic pain and discomfort in their lifetime. Anything from dyspareunia, endometriosis, IBS, post-surgical recovery, prostatitis and more. Each episode of Pelvic Pain unPacked opens the conversation on pelvic and sexual health, and what options are out there to manage pain on the road to recovery. Designed for patients, providers, and anyone seeking education beyond th...