Peeling the Onion: Discovering the Layers of Health

Today on Peeling the Onion Podcast we are talking with Katie Creedon about how we can stay out of the nursing home! We get into how aging doesn’t have to mean decline, how it’s never too late to make positive changes and how functional medicine offers a pathway to true health and independence . Resources: www.newenglandfunctionalwellness.com    IG & FB @newenglandfunctionalwellness Y...

What's the scoop with the voices in our head? We all have them and today we are Peeling the Onion with Ursula Lentine about our thoughts, voices in our heads and talking about Internal Family Systems.  Resources: https://www.ursulalentine.com/internal-family-systems Youtube Channel saprea.org Produced by NOVA Media

Today on Peeling the Onion Podcast we are talking about energy and how we can use it to help and heal ourselves and others. We talk about everything from energy that can get stuck, energy that can come from others, and how we have the power to clear it ourselves.  Resources: www.cellcorebiosciences.com   https://www.drjaydavidson.com/   Clear It by Dr Jay Davidson  Produced by...

Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating.  Resources www.schooloflunch.com     IG: @school_of_lunch_ https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3   www.westonaprice.org   GAPS Diet / Dr N...

Today on Peeling the Onion we talk with Stefanie Butler about forgiveness. How do we forgive ourselves and others and also how forgiveness and trauma are connected to disease or dis-ease in the body.  Resources: consciousheartcocreation.com atlantsoundhealing.com instagram:Soundandenergy & consciousheartcocreation  Facebook Stefanie Butler https://donnajacksonnakazawa.com/ Produced b...

What is the truth about cholesterol? Is it friend or foe? In today's episode we get into the world of cholesterol and what things you may or may not know. We also get into statins, mitochondrial function, blood sugar regulation and more.  Resources: The Great Cholesterol Myth by Jonny Bowden PH.D, C.N.S. and Stephen Sinatra M.D., F.A.C.C.  Human Heart, Cosmic Heart: A Doctor’s Quest to U...

We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep.  Resources: IG: https://www.instagram.com/reneekindler1/   Website: https://www.reneekindler.com/ https://sachinpatel.kartra.com/page/bUW390 Essential Oils Made Simple  D Dimer A...

It's Back to School season and with that comes sleep dysregulation, stress, sickness and all the things parents dread. The good news is there are things that we can do to help bolster those immune systems and have in our home apothecaries to keep our kids...and the adults healthy this season.  Resources: www.happykidshealthykids.com www.gaiaherbs.com https://us.fullscript.com/cherylpaswaterfu...

Today on Peeling the Onion Podcast, we speak to Tracy Harrison about Long Haul Covid. We get into mechanisms of long haul viruses, gut health, mitochondria, and what people may not know about long viral syndromes. We also talk about how you can take back your health and live life in joy and healing moving forward.  Resources: www.schoolafm.com   IG: schoolappliedfunctionalmed Produced by...

Today on Peeling the Onion Podcast we have James Maskell.  James Maskell is the creator of Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He’s also the founder of the Evolution of Medicine, a comm...

Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing.  Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized fi...

Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery.  Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believes food has healing qualities and the majori...

Today on Peeling the Onion Podcast we have Rain Talbot and we are talking about Fascia. Rain talks to us about what fascia is, what we can do to improve our fascia, how fascia can be linked to trauma and holding patterns and what we can do about it.  Resources: https://elementalmfr.com/   IG @elementalmfr   FB Elementalmfr www.peelingtheonionpodcast.com   www.humangarage.net &n...

Today on Peeling the Onion Podcast, we speak with Dr. Erika Siegel. She's a Natropathic Doctor and Acupuncturist and author of  The Nourish Me Kitchen, which combines a  first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. We get into the Pillars of Health and how much of our day to day healing is easily accessible to us.  Resources: w...

Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues.  Resources: Linktree   Visit Path 2 Heal Watch: How to Rewire Your Brain by Dr. Caroline Leaf  Read: Cel...

Glyphosate is the active ingredient in the pervasive  herbicide Roundup, and it is a widespread contaminant in the food supply.  We have been misled by the government into thinking that glyphosate is safe.  Dr Seneff believes glyphosate is the primary cause of an alarming rise in prevalence of a long list of debilitating diseases and conditions, including Alzheimer's, autism, Celiac...

On today's episode of Peeling the Onion Podcast we have Jodi Franklin. We get into how Vitiligo is NOT a life sentence. It's reversible. We dig into the world of toxins, crap food, gut health and how if we don't address it, you're much more likely to get another AI disease.   Resources: Read: Liver Rescue by Anthony William Pure Haven/JodiFranklin Visit EWG Facebook group (HCEN) Facebook...

Debbie is the Director of Clinical Education at the DUTCH test. She discovered Naturopathic medicine through her own health challenges and has spent time working with communities abroad. Her passion is devoted to access to health care for all and really diving into stress and sex hormone evaluation and balance. She loves being in the sunshine and exploring Mother Nature. And she loves to continue...

Thyroid expert, holistic chef and herbalist Andrea Beaman joins Cheryl & Nancy to talk about how to improve our lives, heal our thyroid naturally, and how to step into living life to the fullest. She dives into what a powerful messenger the thyroid gland is and how it is connected to our spiritual wellness.  Resources: www.andreabeaman.com The Health is Wealth Community   You Can Hea...

Today we talk with Shari Biery about Burnout! In this episode we talk about overcoming burnout, getting clarity for what you want, becoming aware of what is stopping you, and learning what you need and how to listen to your body. Ladies, this one is for you!  Resources: Self Love Workbook by Megan Logan   Burnout by Emily Nogoski  Atlas of the Hearth by Brene Brown  The Gifts o...

Cheryl & Nancy talk about 2023, setting goals and intentions for 2024 but also year around. Resources: To Be Magnetic Podcast   Dr. Lara Salyer - Episode 17  Tracy Harrison, The School for Applied Functional Medicine   Right Brain Rescue by Dr. Lara Salyer   Atomic Habits by James Clear  Check out our Bookclub on our website @ www.peelingtheonionpodcast.com   Prod...

Nancy & Cheryl break down the myth that is cold and flu season and how to best support your body and have immune adaptability year around. Resources: Suckered: The History of Sugar and Toxic Addiction by Jeffery Eisenburg MD   LoveandLemons.com - Blog   Simple Feel Good Food by Jeanine Donofrio Produced by NOVA Media

You are your best guru. Learn to listen to your language of Intuition and invoke your highest self-guidance.  The way you talk with yourself is either from a condition, circumstances or a story. You get to leave behind what no longer works and serves you.  You've got to clear space within to make space for the new.  Your human journey has clues and information along every stage you...

Why does muscle testing using the method of intentional inquiry work so well to crack tough cases and how can practitioners use it to hone in helping their own clients. Resources: www.myhealthybeginning.com   www.facebook.com/myhealthybeginning   IG: myhealthybeginning and nicholehirschkuechle Truth About Contagion by Dr. Tom Cowan   Bitten by Kristen Newby  Lyme the First Epid...

Today on Peeling the Onion Podcast, we have Kelly Lutman. We talk about the big "C" and what steps we can best take for preventative health, through diagnosis and treatment to best support our Mind, Body and Spirit for improved health outcomes.  Kelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by simply changing what he ate. A health coach cer...