Peak Performance Life Podcast

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.  Every person has a unique biological makeup that determines which foods interact positively and negatively with the body. The nutrition plan that works for...

Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout all body systems. Jason Sani, a certified nutritionist and trainer joins me on the show to discuss how and why strength training should be used to build peak performance bodies. First, stop thinking about strength training as a way to just build muscle...

What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your example is the key to creating a more positive environment. Dr. Vongtama is an oncologist turned author turned actor who has spent his life helping others find ways to heal through positivity and he has some amazing nuggets for you. Now while positivi...

So many people are afflicted with intolerances and food allergies and generally feel terrible each and every day. What if those issues were related to your genetic makeup rather than the food? Dr. Courtney Hunt is an OB-Gyn and Functional Medical doctor who has dedicated her life to helping her patients find out what their genetics mean for their daily habits.  Dr. Hunt has her patients undergo ge...

In this era of toxic masculinity, it's nice to find a strong, able-bodied man who is willing and able to connect with his feelings. Beau Ash is a former military man turned vegan yogi, but he's always been in tune with his emotions. Listen in as we discuss mindset, breathwork, and why he turned vegan. Beau was surrounded by strong men when he was growing up. His family owned and operated a farm an...

Can a medical doctor also be a naturopath? What does that look like? Dr. Donese Worden joins me to chat about how naturopathy and medicine go hand in hand for overall health and prevention. Listen in as we chat about how stress affects the body and the brain and what you can do to reduce stress in your life. Stress is not always an external factor. Many times we add stress to our body's systems by...

Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in sports his entire life. For him and his brother, there was no other way to live. Listen in as Tommy reveals intimate details about his past, how he helps his clients, and why he intends to continue to run ultra-races. From the time he was a young child...

Have you ever tried a food plan or diet? There are hundreds to choose from, each one following a prescribed set of healthy living rules. Here's the better question though, did any of them work? Lynee Palacios of Healthy Self Keto is joining me to share about her journey while creating a plant-based keto lifestyle that not only works but continues to provide her and her clients with results. Lynee...

Living a healthy life means understanding how you can positively impact your stress and energy levels through diet, exercise, and good sleep habits. Jason Sani joins me to share his tips and tricks for building consistent energy stores and why your mindset is the key. Listen in to hear how food, sleep, and exercise impact your overall health and you can start making changes today.   Few people rea...