Peak Performance Life Podcast

Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we'll deep dive into details of how to successfully implement the keto diet and the anti...

Do you eat right, exercise, get enough sleep, and still feel fatigued? You may be suffering from parasites or heavy metal toxicity. Sarah Holgen is a Functional Medicine Expert and Certified nutritionist who is sharing the power of root cause medicine with the world.   After healing herself of stage 3 melanoma through holistic means and without any chemotherapy, her eyes were opened to new possibi...

David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have been presented to him. What does this mean? Listen in to hear more about his background and how he has shifted his mindset to better his health and be more present for his family.    He started out in life in a military family traveling the world and ma...

I was recently chatting with a friend and colleague who is well-known and liked in the industry. He asked me a question about my dietary habits and I realized that this question applies to most everyone trying to change their lives and bodies with food. Listen in to hear his question and why the answer is so important.    The gist of his question was essentially, how do you do it? How do you avoid...

As more and more people focus on their overall health, many have found that gut health is integral to well-being. Dr. Chanu Dasari has spent his career in medicine working with gut related health issues and cancers. His research into the effect of chronic inflammation and an overwhelmed gut has led him to taking a full body approach to healing.    Rather than focus so much on the pills that you ca...

With everything going on in the world today and the issues we're having not just with Covid but with rampant inflammation related diseases, getting the right amount of vitamins and minerals is essential. I'm sharing my top 10 supplements for overall health because now more than ever they're needed.    Of course the first is the organic green superfood powder. There are so many benefits to eating a...

If you work out and are moving your body, eating a high fat diet will likely NOT make you fat. Of course I can only speak from my experience and the experience of others as every person has a different genetic makeup, but eating fat does not make you fat. There are plenty of high fat foods that are integral to good health.  Contrary to popular belief, simply counting your calories will not lead to...

The power of breath is well documented but not widely understood. Francesca Sipma is a breathwork and hypnotherapy expert who helps others clear subconscious blocks to find their clarity and purpose. Listen as we discuss the foundations of breathwork and how it can be applied in all aspects of your life.    Many people get caught up thinking that they can't do breathwork because they don't know ho...

When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that's simply not true. No matter the workout you're doing, you have to use your body in different ways to get maximum results and that is what he helps you to do.    Sean digs deeper into the origins of CrossFit and why it is so popular today. One of the m...

One thing that not a lot of health professionals talk about is toxins. Toxins permeate our lives, our world, and the products and food that we eat every day. Which is why we have to become more aware of them. Lara Adler is a certified health coach who has dedicated her life to researching and helping others understand the toxins they come in contact with every day.    So where do you come in conta...

Your genetics play a huge role in your overall health but so too does your epigenetics and overall levels of inflammation and chronic disease. Mike Mallin with Wild Health joins me to chat about their process when working with patients as well as why tracking devices are integral to finding your best life plan.   The doctors and health care providers with Wild Health have spent years researching t...

It doesn't matter if you're completely sedentary or a dedicated high performance athlete, you are constantly training your body on how to react to the world. So many diseases and pain points are caused by a lack of movement or by pushing too hard. Here to chat about balance and wellness is Dr. Joe Cooperman, a chiropractor specializing in strength and performance principles. While diet is supremel...

The issue of childhood chronic illness and child nutrition has reached a truly alarming point. The number of children now suffering with chronic illnesses is at an all time high and the only real explanation is our modern lifestyle.  Here to discuss more about the effect of our processed diets and sedentary lifestyles on our children is Beth Lambert. Beth is a former healthcare consultant and teac...

What is your relationship like with food? Is it the only pleasurable activity you have in your life? If it is, then you may need to consider re-evaluating that relationship. Karen R. Koenig has made it her life's mission to help people hop off the cycle of dieting and weight-gain.  She herself found herself trapped in the cycle and broke through. She shares her path and how she changed her mindset...

Our brains are incredible organs but sometimes we need to give them new programming. That's what Dr. Andrew Hill does with his patients. He has spent his life and career understanding the brain's patterns and the best way to help undo the unwanted ones.    Using brain mapping along with neurofeedback stimulus, Dr. Hill has helped thousands of people overcome addiction, trauma, and a host of other...

Ronnie Landis has been studying holistic health and immunity for years. His insights on all things health and immunity related are invaluable and I'm honored that he is here to discuss the state of the world and health for this podcast. We chat about everything from maintaining a healthy mindset to what is really killing people in this pandemic. Ronnie has been studying health and the body's react...

If a supplement existed that could potentially increase your years on this Earth, would you consider it? Chris Burres of MyVitalC joins me to chat about a revolutionary supplement that has extended the life of rats by more than 90%... what could it do for us?  In the mid 80s scientists found an atom that was potentially the link to increased atomic or chemical warfare. However as they did more res...

Yuli Azarch was recently on the show to chat about EMF and how it affects the body, but he's also an amazing biohacker. I wanted to have him back to chat about his views on fueling the body and what he does to stay in peak mental and physical condition.  First off, Yuli did experience a time early on in life when he lost his health. He is very dedicated to studying his body's reactions to various...

What do you know about EMF exposure? I've talked about it on the show a few times here and there but I wanted to bring in an expert to share his experience and resources. Yuli Azarch is quickly becoming a go-to resource in the EMF world and his experience is certainly one that I've seen more and more. Yuli's wife started experiencing a lot of symptoms of various types of toxic exposures. Both Yuli...

Most of the people who have been affected by Covid-19 have a documented history of pre-existing conditions. If you already have pre-existing conditions, then the goal is to live as healthfully as possible and reduce inflammation.  The true goal however is to never reach that point. Take the time now to start building healthy, positive habits that you can sustain for the rest of your life.  Jason S...

I have been asked by many of you how I'm prepping my body in case I get the virus. Honestly though, it's more about just sticking with your healthy habits. I'm sharing my diet, supplement routine, and why I'm taking it easy on my workouts.  My own personal history prepared me in the best way for this pandemic. After dealing with extreme inflammation several years ago, I made huge dietary changes t...

Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to help build strong minds and bodies. Listen in as we chat about the state of the world right now, how a positive mindset will pull you through, and what you can do to flip the script on negativity.    Todd began his career after getting a degree in finan...

Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do.  Any parent of more than one kid will know that kids come in all shapes, sizes, and perso...

If you aren't getting the proper amount of good deep sleep your body needs each night, then you're setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them. Most people do not get the proper amount of sleep each...

When you're in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-dispositions toward having a hard health road. He shares what his life was like before making some huge health changes, how you can work to change your mindset, and what life looks like today. Ashley's life ch...