Peaceful Power Project

In this episode, I share one of my WHYS for participating in Riverbend Ultras 50k/12 hr race. I do give a shout out to my fitness and wellness inspirations and coaches: @coach_john_brown @carbondale_crossfit @ryan.usher_kfs @kaizen_fs @endurafitsatx

In this episode, I guide you on a 30 minute walk letting you know when we are at the 15 minute point so you can turn around if you wish. During this walk, I introduce mindfulness practices to support you on this walk and throughout your day!

In this episode, I share about my experience at the Riverbend Ultras 12hr/50k! Running supports my physical, mental, emotional, and spiritual health. This is a reflection on MY FIRST ULTRA!

This is a 10 minute out and back walk with a mindfulness practice to shift your energy. sarah@sarahgranatoauthor.com

In this episode I share about the 'Complainer' who inspired this topic and the steps to shift from from Complaining to Comfort.

In this episode, I share my three step method to achieving your goals! And a whole lot more. Please let me know your takeaways: IG- @sarahgranatocoaching FB- Sarah Granato Email- sarah@sarahgranatocoaching.com

In this solo episode, we explore Perfection! Please share any takeaways with me by emailing: sarah@sarahgranatocoaching.com Poem from the episode: Perfect They say… nobody is perfect and at least part of that is true. This idea of flawless, pristine in every way will never be me or you. We are light and dark and all shades in between both strong and weak up and down even kind and mean. So this pic...

This was one of my favorite episodes to record ever! It is a 20 minute walk with me and Episode. In this episode, I will guide you through a loving kindness meditation practice. Below is a script if you wish to practice it on your own. Send loving kindness to yourself, someone you love, someone who you are neutral about, someone who is difficult, and to all living beings. You can create your own m...

This episode of walk with me is a little different. I share about my morning walk, which was prescribed by my running coach due to the tail end of my cold. I definitely learned a lot from the experience. Also, there is a little bonus to this episode, inspired by some divine timing that I had on my walk.

I have a cold. After a few days of rest, this walk is just what I needed. 5 minutes out and back! In this episode, we check in with where are you at, how you are, what’s presently important to you as well as how to support where you are at!

In this mini episode, I share the top three reasons I am taking a break from social media at this time. Please email me if you have any takeaways from this episode! Sarah@Sarahgranatocoaching.com

In this episode, we go for a 10 minute walk with a short mindfulness practice practice presence. I also shared briefly about how I chose to step away from social media.

I learned so much from this conversation with Maggie Bird, Bulimia & Binge Eating Coach. Maggie 'helps women free themselves from binge-eating and stop feeling out of control with food.' Maggie shares her story, her Bulimia and Binge eating coaching, and about her new program Binge Freedom Academy! https://earlyinterest.breakfreebinge.com/ This episode came at I time where personally, I was wantin...

It was such a gift to connect with Hanna today! This conversation was so much fun. We explore mindfulness, mindset, compassion, awareness, getting unstuck, perfectionism, share personal stories and SO MUCH MORE! "Hanna Carroll helps women get unstuck and make money doing something they actually love. As a mindset coach, Hanna utilizes self discovery to help clients get clear on inner blocks that a...

This is a 10 minute walk where I share about perfection, growth, and embracing the present.

BIG NEWS!! I have started a new podcast, dedicated to food and body, freedom, healing and strengthening your relationship with food and body image, as well and interviews and tools specific to that theme! Come on over and check out Emerge!!

Leah Tang is the Host of Your Body is not the Problem podcast. I am a huge fan and it was an honor to have her on as a guest today. I must've wrapped up the conversation 3 times because I didn't want it to end. We discuss Leah's own journey with body image, how she supports others through her podcast, social media's influence on body image and diet culture, as well as super practical tools to make...

In this episode, I share about the themes and practices of week 7 of The Emerge Program. The Emerge Program is a 7 weeks of coaching program to help women heal and strengthen their relationship with food and their bodies.

In this episode, we go on a 10 minute walk, and I share about week six of The Emerge Program. The Emerge Program is a group coaching program. It supports women healing their relationships with food and their bodies.

I cannot wait for you to listen to this episode with Heather. I am so grateful for this conversation where Heather turned the tables on me for a bit and opened my eyes to the finance/wellness connection. Her IG bio says it all! 💰Financial Advisor  @northwesternmutual 🧘🏻‍♀️Community generator  @igniteyoursunshine 🌅Sunset chaser, sunshine spreader 🫶🏼Life Coach + Yoga Teacher Heather.viniar@nm....

In this episode, I share the theme and practices of week 4 of The Emerge Program.

In this episode, I share about the themes and practices of week 3 of the Emerge program. The Emerge program is a group coaching program helping women heal their relationship with food and their bodies, quiet negative self talk, preoccupation, and obsession and live life with more joy and presence.

This is a 10 minute out and back walk episode. In this episode, I share about the principles and practices of week 2 of The Emerge Program the emerge program is for people who struggle with food and body image.

It was such a gift to have Elena Brower as a guest. I have admired, respected, and been inspired by Elena for many many years. She is a Yogi, Yoga Teacher, author, poet, artist, podcast host, mama, and simply an amazing human. In this episode, Elena shares about her new collection of poems, Softening Time, her many enriching offerings, as well as insights on this time of life we are in. Please sha...

in this episode, I share week 1 of The Emerge Program’s themes: Compassion is Key and the focus of Awareness. The Emerge Program to support women healing their relationships with food and their bodies. IG: @sarahgranatocoaching info@sarahgranatocoaching.com