Peaceful Power Project

In this episode, I share about my first and second financial investment in my business and ultimately myself!

Samm and I could've chatted for hours and I have so many topics saved to bring her back to discuss. In this Peaceful Power Conversation Samm Blizzard, Intuitive Eating and Body Image coach shared about her story, her passion for her work, and her offerings! My passion is to share voices that celebrate finding Joy in food and your body and I'm so grateful learn and be inspired by Samm in this episo...

I am so grateful for the opportunity to connect with Julie Becker who teaches pet parents how to safely and confidently groom their dogs at home. Julie shares her journey to where she is now in her professional career as well as her visions for future expansion. We also can't help but chat Mindset! Please let us know your takeaways! You can find Julie: Instagram- the best place to get to know me a...

I am so grateful for this Conversation with Marcus Kain, a Nutrition Coach who 'helps people end binge eating and create rewarding relationships with food and exercise. Marcus shares his story, where he is at presently personally and professionally, and what's next! The topics explored are close to my heart and I would love to hear your takeaways! (We do say the F word a couple of times. Wanted to...

This episode is for you if you struggle with body image, feeling safe and comfortable in your body, and wish to heal your relationship with your body. Please connect through social media and share any feedback you have from this episode! IG @sarahgranatocoaching FB Sarah Granato

Dear new Parents and Parents-to-be, This conversation is a must listen! Marie's superpower is 'helping you safely feed your baby so you can keep them nourished without guessing'! She shares what inspired and inspires her work as well as some exciting news about a Community she is building. Please let us know your take aways on our IG AND leave a review on Apple Podcasts! Find me here: IG @sarahgra...

The intention of this guided meditation is healing and nourishment for your body, mind, and energy.

This conversation with Kaylen Kelly, Joyful Girl Recovery was full of personal takeaways about recovery, healing, teaching, serving others, and so much more. Please share your takeaways from this episode! Find Kaylen and learn about her offerings at: Fb group : https://www.facebook.com/groups/2559425701052951/?ref=share_group_link Trauma sensitive certification: https://momence.com/s/85799188 Webs...

This was such a fun conversation with Erica Sara, amazing woman, wife, mama, runner, creative, artist, jewelry designer, and business owner. It was an honor to learn her inspiring story both personally and professionally. Here is where to find Erica Sara! Website https://www.ericasara.com/ Instagram https://www.instagram.com/ericasara/ FB https://www.facebook.com/EricaSaraDesigns/ Pinterest https:...

I am so excited to share this interview with my Run Coach, Athena Farias! Athena shares her powerful story of finding running at the age of 12 and how running has transformed her life and transformed in her life. This episode contains emotionally mature content. Athena also shares about her work as a Coach and Mentor with Vanessa C Peralta-Mitchell, bringing awareness to and increasing the number...

In this Episode, Carrie Cohen, High Performance Leadership Coach and Psychotherapist shares what she does, who she serves, and her unique and powerful methodology. She also shares the incredible story of her pivot into her current work. Find Carrie Cohen HERE! LinkedIn- https://www.linkedin.com/in/carriecohencoaching IG @carriecohencoaching Website: carriecohencoaching.com FREE MASTERCLASS: https:...

Let’s walk and talk about work life balance. This 10 minute walk also has a short mindfulness practice.

During this 10 minute walk, we contemplate self-love, self-worth, and unconditionality. There is also a mindfulness practice at the end that you can carry into your day!

The song I refer to in this episode is ‘Try Everything’ by Shakira!!

This meditation was created as a PAUSE that you can practice guided or use the tools to take with you and practice when struggling or triggered. The intention is to come to the present moment by grounding the body and focusing on the breath. There are also affirmations to support.

Show notes about how to find Melissa Boher Jacobson and learn about her offerings! How About a Gift of FINALLY and PERMANENTLY: Dissolve Anxiety/Panic Minimize Stress Levels Maximize Self Trust Maximize True Inner Self Confidence Maximize Self Esteem Dissolve Worrying Eliminate Success Blocks Increase Productivity Dissolve Procrastination Create and Achieve Life, Career and Relationship Goals Diss...

A short message for the listener.

FIND Kathryn Bregman Badass Fertility Program Current offering: 5 insider tips to become a mom https://tips.badassfertility.com/optin www.badassfertility.com IG: Kathryn_badassfertility

In this episode, I share about my experience working through the book, The Magic. ALSO, you can join me for Peaceful Power Project’s Abundance and Gratitude Group Coaching Experience starting November 1! sarahgranatoauthor@gmail.com IG: @sarahlucygranato

In this episode I share the 3 things that have been supporting me in sobriety. 

This is a guided meditation inspired by the poem Holding on and letting go. The intention is to practice receiving and releasing.

Welcome to Peaceful Power Conversations. My guest, Todd McLaughlin, shares his journey from the first curiosities of Yoga practice to owning a thriving Yoga Studio in Juno Beach, FL to starting his own podcast to using both as vehicles to be of service to the Community. This Conversations is full of Todd's authentic self reflection, storytelling, as well as tons of inspiration. You can learn more...

Join me on a 10 minute walk, one step at a time, one breath at a time where we practice mindfulness, learn a breathing tool, and I share about the principle taking time gives you time.

This is a guided Mindfulness and Mindset Practice for kids.

In this episode I share my experience giving up alcohol for 30 days.