Peaceful Power Project

Month of Meditation Day 5This is a guided meditation using the five senses as an anchor while moving in a way that feels good for you. Please share your experience!

This is a meditation for parents, guardians, or family support who are waiting in car line. So much time is spent doing for others. Take a few minutes to fill your cup by checking in with how YOU feel physically, mentally, and emotionally and give yourself some ease, compassion, and space.

Prepare for a restful night's sleep with this guided meditation using a gentle tense and release technique. Take a few moments to release physical tension, relax your mind and soften into a sweet sleep.

This is a short meditation practice for anywhere and anytime. It's inspired by: peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart. (unknown)

Month of Meditations Day 1 Gratitude can be a powerful tool in challenging times. The intention is not to dismiss the struggle or create something brand new out of nothing, but rather to practice shifting focus to what already exists that you are thankful for. Please share your experience with this practice!

In this episode of  Peaceful Power Project , I sit down with Nic Collins, mental health counselor, author, public speaker, coach, and ultra-runner, for an honest conversation about life, mental health, addiction, authenticity, and personal growth. Nic brings a unique perspective shaped by both his professional experience and his own personal journey. We explore the importance of being in alignment...

I met Dr. Doug Strobel and Natalie Gardner at Runningman Festival, and I couldn’t help noticing how many people were constantly stopping by their tent to connect with them. That got me curious about Dr. Doug’s Balms: why they started it, how it all began, and where they see the business going next. Join me on this episode of the Peaceful Power Project as we dig into their story and so much more. C...

Welcome to the Peaceful Power Project, a podcast dedicated to supporting our physical, mental, emotional, and spiritual well-being through movement, mindfulness, meaningful conversations, and the experiences that remind us of our own peaceful power. Today, I'm sharing my experience at the Runningman Festival. Runningman is a three-day movement and wellness festival held at Kingston Downs in Ro...

I am so grateful for this Peaceful Power Conversation with ultrarunner and creator Michelle Schroff (also known by many as @waddellrunninglady). Michelle shares what matters most to her, the heart of her transformational running journey, and the evolving Why that continues to guide her forward. We talk about the community that has formed around her, both in real life and online, and the meaningful...

Today’s Peaceful Power Conversation is with Ryan Jolley. This episode is an exploration of transformation, inner work, and the kind of healing that moves through the mental, emotional, spiritual, and physical layers of a life. Ryan shares openly about the years that reshaped him and the moments that called him into deeper honesty with himself. He also speaks about his experience navigating the wor...

In this episode of Peaceful Power Project , we talk about healing, movement, and the strength it takes to do hard things. My guest, Elma Talbott, a trail runner and mother, shares her breast cancer journey and how running, community, and connection supported her through diagnosis, treatment, and recovery. She also offers thoughtful insights for anyone facing their own challenges, reminding us that...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

Five years ago, I started running at 40 (and a half!), something I never expected to love. I reflect on how those first hesitant miles turned into a journey of growth and strength. Running helped my mind and opened my heart. As I celebrate five years on the run, I hope this story reminds you that it’s never too late to start moving toward yourself. The first step begins by taking the first step!

Welcome to the Peaceful Power Project — a podcast dedicated to physical, mental, and emotional health well-being. For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these da...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day ...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...