Peaceful Power Project

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day 6...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day ...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day 2...

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools. Welcome to Day 1 Here is the original YouTube link: https://youtu.be/wGFLo6Q-Sh0?si=sGnRAQPr0NRWpozg

In this episode of the Peaceful Power Project , we explore the power of starting messy. Join me for a short mindfulness meditation designed to help you reconnect with your creative spark, release perfectionism, and take one small, imperfect step forward. #Mindfulness #Meditation #SelfCompassion #Creativity #MessyBeginnings #GuidedMeditation #PeacefulPowerProject

Join me for a short heart-centered gratitude practice. You can also watch this episode on YouTube: https://youtu.be/33hFJuZ0BgU Let's connect! Facebook: Sarah Granato IG: @iamsarahgranato

Here is my recap of my first chilly and hilly marathon! The Harpeth Hills Flying Monkey Marathon You can also watch this episode on YouTube: https://youtu.be/IlvcqQxvoHI Learn more about this incredible event: https://www.harpethhillsmarathon.com/ I forgot to share my super special race shoes so visit me on social to see the beautiful creations by my favorite humans. Connect with me at Facebook: S...

Welcome to the Peaceful Power Project, a podcast dedicated to physical, mental, and spiritual health and well-being. Join us for mindfulness practices, inspiring interviews, and solo episodes that help you find peace, power, and presence. I invite you to take a deep breath and let’s begin! Here is my first episode back from a break. This was challenging, however, a perfect opportunity to share abo...

This is a guided walk with me episode 12 minutes in length. In this episode, I share how adding a little more power and effort can be a tool to enable you to access more peace, and ease, physically and mentally.

Join me for a 20 minute walk, 10 minute out and back. I share about a a new self talk tool I discovered that is so effective! Connect on IG: @iamsarahgranato

This episode has been on my heart since January 1. A little bit of everything… on New Year’s Resolutions or Goals, processing emotions, having consistent practices, and some BIG NEWS personally. Please connect on IG: @iamsarahgranato

In this episode, I share a mindset practice for when you are feeling stuck or overwhelmed. Please share your experience! IG: @iamsarahgranato Also, find more self care, self love, and mindset practices in the 21 Soft Challenge mentioned in this episode: https://youtu.be/-FCJykoMUH4?si=ABUeDez6g-QTqztc

This episode is my recap of my third marathon, Garden of Life Palm Beaches marathon. I am a back of the pack motherrunner running for my mental health. Here are my takeaways from this race.

Here’s some morning motivation! In this episode, I share how to apply how you do anything is how you do everything to this day! Please share with a friend and share your takeaways on IG: @iamsarahgranato

This is a short guided meditation, with the intention of connecting to and cultivating Faith, Trust, and Surrender. Tag me and share your experience on IG: @iamsarahgranato

In this episode, I share the suck of the stuck. If you are struggling right now, I see you, I hear you, I am with you. Please share your takeaways and connect in IG: iamsarahgranato