Milissa Payne Bradley + Sharon Murriguez
Peace, Planks + Prana || A Yoga Podcast
A podcast dedicated to the YOGA experience and ALL things social, spiritual + spicy. PEACE represents the elements of unity, community and connection we cultivate or have the potential to cultivate through our yoga practice and even through our relationship to the history and roots of the ancient practice of yoga;PLANKS represent the physical elements of yoga - our asana practice - the poses we do on our mat;PRANA represents the energetic elements - literally our “life force” - that connects our individual life to other individual lives and something bigger than any of us can be alone.
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Author
Milissa Payne Bradley + Sharon Murriguez
Category
Podcast website
Latest episode
Jan 18, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Studio Etiquette for Teachers 18.01.2025 57:49
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode...
Studio Etiquette for Students 11.01.2025 50:21
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode...
Top 10 Tips - Evolving as a Yoga Teacher + Staying True to Our Personal Evolution Through the Seasons of Growth On + Off Our Mats 13.12.2024 11:28
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us for our...
Evolving as a Yoga Teacher - Staying True to Our Personal Evolution through our Seasons of Growth On + Off the Mat 06.12.2024 51:24
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode...
Top 10 Tips - Implementing + Maintaining A Gratitude Practice During Turbulent Times 30.11.2024 9:02
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us for our...
Implementing + Maintaining a Gratitude Practice During Turbulent Times 22.11.2024 51:36
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode...
Top 10 Tips - The Role of Praise In Our Yoga Classes 15.11.2024 8:49
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us for our...
The Role of Praise In Our Yoga Classes 09.11.2024 45:05
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episod...
Top 10 Tips - for Navigating Our Relationship with our Bodies as Humans, Yoga Teachers, and Movement Professionals 18.10.2024 10:43
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us for our...
Our Relationship with our Bodies as Humans, Yoga Teachers, and Movement Professionals 11.10.2024 54:40
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us on a...
Top 10 Tips - Finding Your Voice as a Teacher 04.10.2024 6:14
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us for a qu...
Finding Your Voice as a Teacher 20.09.2024 27:33
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Finding and...
Top 10 Tips - Teaching Yoga With Music 13.09.2024 7:47
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Top 10 Tips...
Teaching and Practicing Yoga With Music 06.09.2024 31:34
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Episode #6:...
Top 10 Tips - What Places do Phones, Photos, and Videos Have in a Yoga Class 30.08.2024 8:01
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Top 10 Tips - Wh...
What Places do Phones, Photos, and Videos Have in a Yoga Class 24.08.2024 33:29
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Episode #4:...
Top 10 Tips - Integrating Pranayama and Meditation in Vinyasa Classes 16.08.2024 6:12
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Top 10 Tips - In...
Integrating Pranayama + Meditation in Vinyasa Classes 09.08.2024 27:14
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Episode #2: "Int...
Welcome to Peace, Planks + Prana 04.08.2024 27:17
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts, Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy), are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Episode #1: "W...
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