Peace of Mind

Hey everyone! Jordan and I talk about the importance of vulnerability, transparency, and the power of love. We discuss the courage and bravery required to open up to the world at one's own pace, and how being loving and spiritual is a key part of our identity. We acknowledge the difficulties of showing up vulnerably when the world has hurt people in various ways, but emphasize that true love i...

Chris and Isaiah discussed the importance of focusing on your accomplishments and what you have, rather than what you lack. Embracing vulnerability, seeking therapy and guidance, and building a supportive community are key steps to improving Mental Health. The journey is not meant to be done alone, so reaching out for help and finding a spiritual foundation are encouraged.

In this video, Chris Clements discusses the importance of the Four Agreements and how they can help you live a more mindful, fulfilling life. He talks about being true to your own dreams, not taking things personally, avoiding assumptions, and always doing your best. The key is to be open-minded, coachable, and understanding of others' perspective, even if they differ from yours.

In this video, Chris Clements talks about navigating the 'waiting season' of life. He shares some personal experiences and advice on how to be patient, accept the process, and find comfort in the journey. He encourages viewers to lean into their feelings, and practice self-care through positive vices that help them feel authentically joyful. Overall, he wants you to embrace your waiting season, gi...

Discussing the importance of finding activities and practices that bring a sense of inner peace and calmness. Chris Clements shares how going to the gym early in the morning and roller skating helps him achieve a state of mindfulness to live in the present moment, allowing him to reset and recharge, even in the face of challenges.

Consistency, a skill that we all hope to accomplish and master in our respective lifetimes. I know that consistency can be tough for me (Chris Clements) at times - depending on what I'm being asked to do and complete. I'm sure you could or can resonate with some of these thoughts throughout your lifetime as well. Take a deep dive with me as I explore some challenges that interrupt our desire to be...

Hey family, I hope all is well with you, and your life. The purpose of this episode is to self-reflect and evaluate the why behind our commitments; I had a great time doing mine and hope that we can connect in some way. I did so by listing out all of the obligations that I have in groupings and talked through them live. Let's connect if you want to have a deeper conversation than meets the surface...

Hey family and friends - I'm glad to be back. This episode is a summary of the last 2 months of my life ( March-May) and most importantly, the reminder to "Just keep Rollin" when you feel like life is hardest. I believe we are more than capable of overcoming the obstacles and challenges in our pathways to obtain the blessings and fruits that harvest as a result of our strong will and determination...

Hey family and friends! Wonderful podcast episode with my mother, Tanguler Gray. Talking about staying true to yourself and remembering to stay authentic and embrace who you are as a person. Don't let anyone's perception or expectations sway you from your true self. Your uniqueness is your power!

Hey! I would love for you to take a moment to reflect on a time when you asked for forgiveness and the emotions that came with it. Did you receive the forgiveness you hoped for? Let's strive to be kind and understanding, and make no one else has to experience the same level of uncertainty. Spread love and forgiveness

Success starts with YOU. Choose to be grateful and focus on what you can control. Be anand and embrace the UNFZD lifestyle. It all starts with you.

Hey family + friends - this is one of my best episodes. I got the opportunity and experience to interview Dr. Pittman, a licensed professional counselor by the Georgia Composite Board. She also received her BA in psychology from Spelman, her MA in Counseling from Clark Atlanta, and her EdD in counseling psychology from Argosy University. We got the opportunity to break down barriers and discuss th...

Hey family + friends - this episode served as an opportunity to do a 2023 year-end recap + review of my life. In addition to that, I am officially launching the rebrand of Peace of Mind from Free Game in 2024. The purpose of this platform is to serve as a well-being repository for mental health, best practices, and resources for individuals + communities. Happy New Year everyone!

Hey family + friends - thank you for tuning in to another episode of - Peace of Mind. Here I got the chance to talk to my long-term brother and friend about his solo trip to South Africa, Capetown, and Johannesburg. It was honestly a pleasure to talk to him about the exposure and ask him questions from his point of view. Please tune in, especially if you're considering solo or international travel...

Hey Family + Friends - this episode was with a great friend of mine, Kristen Dunning, who is an amazing person, kind soul, and passion-driven entrepreneur. We got the chance to talk about her origin story, what makes her - her, the purpose behind Gently Soap, and how it's come to be a national brand. PLEASE tune into this episode, so many gems present.

Hey family & friends - today I got the opportunity to speak about some of my journaling & well-being habits that I strive to prioritize every single day. Specifically this journal - has a five-minute focus on your nutrition, gratitude, mindful affirmations, and self-accountability with your daily goals. I broke down my process of the journey and how I got into this positive habit - I hope...

Hey family and friends - Armani and I got together to talk about how society can affect men's emotional intelligence from our upbringing, perspective, and resources we would recommend to people, and men who are looking for support in growing their emotional intelligence or resonating in experiences that Armani and I could have noticed during different seasons of our life. Thank you for tuning in t...

Hey family + friends - Chris here, today I got the opportunity to interview one of my friends Christelle and we talked about her experiences going from Corporate America to a full-time content creator in this season of life. This is was truly an extremely fun episode to record and there are so many laughs and public gems available if you're considering a similar path. As always - if you have any q...

Hey family + friends - this episode is an in-depth conversation about my origin into rollerskating, tips & tricks, and my logic behind why I roller-skate. I hope you like this episode, and as always - let me know if you want to have a follow-up conversation or have any questions or comments regarding this episode. Stay blessed

Hey family + friends - my friend Gokul and I got together to share our opinions and expressions on what we believe to be more intimate in our lives - success or happiness. This is a really good episode where we spoke vulnerably and in-depth on how success and happiness have influenced our lives up to the present moment. Please let us know if you have questions, comments, or thought-pieces that you...

Hey family - David and I got together to talk about his subject matter experience in the Real Estate industry. He has been active for 2+ years in the market and dropped a lot of gems and knowledge during our time together in Houston. if you have time and are interested in the market, take a listen and let me know if you have any questions or comments from David and/or me based on your listen! Happ...

Hey family & friends - Maddie, Tayo, and I (my friends from college) got together to talk about friendship in general, how we feel about long-distance friendships, and how they have been cultivating our experiences as well. Honestly, this was an extremely informative and enlightening topic since we touched on maintenance, loyalty, perspective, growth, and numerous identities that impact the wa...

Hey family & friends - this is a cool episode with my friend Mo (Maurice Peoples) where we talked about celebrating the small wins and maintaining relationships in our lives. An amazing opportunity to share our perspectives with each other based on how our journeys have been; enjoy!

Hey friends - thank you for listening! This podcast is very special because it is a marking of where I am in life. It notates my journey with God, love, forgiveness, trust + faith that I have in him to guide me where I am supposed to be on my journey and he has shown me so many experiences since drawing close to him! Hope you can resonate with some of my thoughts + feelings and please let me know...

Wasgood yall! I hope you're doing well, allow this podcast to serve as an opportunity to provide you with additional thoughts and experiences on my moving process from Georgia to Houston, Texas. It has been a great shift for the better, and I love the beauty and challenge that it continuously brings! I hope my words resonate with you!