Cheryne Blom

Peace in My Pocket Guided Meditations and Courses

Health EN ↓ 56 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.

Be sure to visit the podcast's website and support the creator: peaceinmypocket.podbean.com

Author

Cheryne Blom

Episodes

Episode 6 Water Flow Relaxation Meditation 02.06.2016 18:48

Welcome to episode 6. In this meditation I offer you a meditative technique to take you into a deep level of relaxation. This is a great meditation to listen to if you are having difficulty sleeping or find yourself overwhelmed with emotion or stress. Your subconscious mind is unable to differentiate between what is real and what is imagined, so as you activate this powerful imagery you ignite yo...

Episode 5 Body Relaxation Technique 25.05.2016 21:05

Welcome to episode 5. In this episode, you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7...

Episode 4 The Art of Letting Go 25.05.2016 14:01

Welcome to episode 4. In this episode we focus on letting go, which sure is a definite art and takes time to master. This meditation technique helps you let go of stressful thoughts or emotions and also helps you detach from surrounding stress (especially useful if the kids are arguing around you). Exclusive Subscriber-only content: Coming soon! ⁠ DOWNLOAD ⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENG...

Episode 3 Heart Breathing Technique 25.05.2016 14:22

Welcome to episode 3. In this episode, I introduce you to one of my favorite techniques which will help you get out of your head and into your body. This proven technique, instantly helps you feel heart-centered, balanced and grounded. Exclusive Subscriber-only content: Coming soon! ⁠ DOWNLOAD ⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠ Get your copy of...

Episode 2 Breath Connection 25.05.2016 14:49

Welcome to episode 2. In this episode, we take our meditation deeper as we connect with our breath and use this breathing technique to instantly focus the mind and calm the body. Practice this meditation 2-3 times per day (as you wake up, midday and as you go to sleep) to train your brain to be calm and focused when you are faced with stress. Exclusive Subscriber-only content: Coming soon! ⁠ DOWN...

Episode 1 The Best Place to Start 25.05.2016 11:25

Welcome to Peace in My Pocket, your handy guided meditation podcast to help you relax anytime, anywhere. In today's episode, I introduce you to my #1 meditation technique which will instantly silence the inner chatter and bring you into the present moment. Exclusive Subscriber-only content: Coming Soon! Watch this space. Simply click here: DOWNLOAD YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: Cl...