Peace in My Pocket Guided Meditations and Courses

⁠⁠⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠⁠⁠⁠ Forgiveness is the key to freedom. Today's episode guides you through a unique 3 step approach to forgiveness. Allow yourself to let go and grow! Enjoy x Want to enhance your meditation practice? Check out ⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠ . You can find...

Today's meditation is made up of a series of positive affirmations that focus your self-talk in an intentional way. Practicing positive affirmations helps you master the quality of your thinking and therefore master the quality of your reality. Enjoy x Want to enhance your meditation practice? Check out ⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠subscribe...

Today's meditation is intended to help you clear your mind of negativity, stay grounded and experience a deep sense of inner peace. Peace is the ultimate state of calm and relaxation. Peace is a feeling of resolution and clarity.   Peace is attainable. Maintaining peace is difficult. How can we take control of our inner peace? How can we clear the clutter when our peace has been disturbed? How...

https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe In this episode, we explore the concept of freedom and its connection to our true nature. Join me in a meditation called "Feeling Freedom" as we tap into our authentic selves, releasing stress and embracing joy. Experience the expansive feeling of freedom, allowing it to guide you on your journey. Want to enhance your meditat...

https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is a self-healing meditation. Healing is hard, which is why most people avoid it or don't even know how to face it. And most people I meet don't fully grasp the concept of healing, especially self-healing. So in today's episode, I thought I would discuss it a bit further and offer you a self-healing m...

https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called 7x3. This is a 7-minute meditation for you to do three times a day. Many people think that you need a lot of time to meditate. However, researchers have found that the best, results from meditation come from short, focused meditations done more frequently. So this 7x3 meditation is for you to do in the...

Welcome to Episode 25 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation came to me while I was visiting Queensland last year. I remember sitting next to a powerful waterful and feeling a rush of energy enter me. Three words came to mind... I AM LOVE. These three words are such a powerful affirmation that reminds us who and what we are beyond our...

Welcome to Episode 24 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation is one of my favourite techniques to clear out nervousness or anxiety from my body. Anxiety can be debilitating. I know because I have lived with anxiety for a large part of my life. To treat anxiety we need to understand emotion. Emotion can be seen as Energy in Motion. Str...

Welcome to Episode 23 of Peace in my Pocket Meditation Podcast.   Today’s meditation helps you connect with your most confident self. This is your authentic self the person you were born to be. The You, you can be without any fear, self-doubt, insecurity or sabotage.   Channelling your confident self helps you take courageous action steps. It helps you assert yourself calmly and clearly and it inc...

Welcome to Episode 22 of Peace in my Pocket Meditation Podcast. Today’s meditation helps you connect with the universal energy around you. By connecting to the universe, you can connect to your power source – cosmic energy that powers you as well as everything around you – This helps you feel grounded, safe enthused and empowered. When you are connected to your source you feel connected to everyon...

Welcome to Episode 21. Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensure that you are clearing yourself from any energy you may be taking on. We are all energy beings. Our emotions can be seen as energy in motion. And every emotion omits a frequency or a vibration that we send out into the world around us. This includes both goo...

Welcome to Episode 20.  This is a meditation to help you feel strong and confident in those moments when you feel alone and scared. Very often when we get stuck in fear, we forget about who we are and how much love we have around us. This meditation helps you draw upon the love that your core people have for you. Your Core people are the ones who love you the most, believe in you, see you for you,...

Welcome to Episode 19 Today's meditation focuses on a very special topic- Self Love! Self-love is a huge conversation and often brings up a lot of emotion for many people. So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exists within each of us. When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I m...

Welcome to Episode 18.  This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helped me to connect to earth and be fully present in my life. It is amazing how, when we are strongly connected to earth, we feel a sense of connection and oneness with everything around us. This eliminates feelings of isolation and loneliness as you recognize th...

For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the moment as the constant inner chatter and inner restlessness disable us to focus and be grounded. This meditation helped me connect with my anxiety, but instead of attaching to it and becoming it, it enabled me to see it as an energy which I could work through an...

Welcome to Episode 16. One of my favourite meditations is to journey back to my 3-year-old self and feel the bliss, the freedom and the fun I had as a child to help keep myself connected to that special essence within me and make sure I am reminding myself to play and have fun! So in today’s meditation we will journey to your inner child and give you a space to play and connect. Exclusive Subscrib...

Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system.  Sleep is the foundation of wellness and  if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank.  Exclusive Subscriber-only content: Coming soon!  ⁠⁠⁠⁠...

Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep.  Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow toward...

Welcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you. Once you relax and let go of stress and busy thoughts you will feel yourself opening up to receive that which is already present and there for you. And as you fill yourself up with the warmth of this loving energy you will be able to give abundance back. I ac...

Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip-width apart, knees slightly bent, back s...

Welcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day to get instant calmness. And yes it just takes 2 minutes. In case you find it hard to follow the guided version, here is the counting for this technique: inhale for 4 counts,hold for 3 counts, exhale for 6 counts, and then hold for 2 counts and repeat 8 times(T...

Welcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your picture of happiness note the joy, the love and the gratitude you feel. Take note of how simple and easy happiness is when you focus on it.   Exclusive Subscriber-only content: Coming soon! ⁠ DOWNLOAD ⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to downlo...

Welcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in stress, negativity or fear we go into our heads and suffer with incessant inner chatter and thoughts, which place us into a difficult emotional space. By connecting with your inner strength and courage, you can get out of your head (silence the inner chatter) and...

Welcome to Episode 8. In this meditation we meet your Inner Master. Your Inner Master represents your place of higher intelligence and wisdom. This is your space of intuition and inner guidance; your own inner sage or inner guru offering you words of wisdom. One of the greatest benefits of meditation is learning to connect with this special place, to help navigate yourself through any challenge yo...

Welcome to Episode 7. In this meditation, we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this me...