Peace, Health, and Joy with DiAnna Wallace

What do bloodwork, a shovel, a new grandbaby, and an Alaska day cruise have to do with joy? Listen in as DiAnna shares about her personal quest for more joy in the coming months. Do you know what gives you joy? Have you noticed that even in harder seasons of life, joy is also present? You may have to look for it. Or you may have to dig for it with a figurative shovel. Ancient Chinese and Ayurvedic...

Let’s tackle the importance of moving your body to release stress, release the joy molecules, “motion is lotion”, boost your mood and more! In this episode I spill some tea on my mother-in-law, my foster dog, and the secrets they reveal about staying healthy and spunky for as long as possible. I’d love to hear from YOU! How was this episode helpful? What would you like to hear more of in future ep...

In this episode, DiAnna shares practical strategies for creating more peace in your relationships with others, with yourself, and with God through thought management, harnessing the power of the words you speak; and breaking agreement with the enemy’s lies in your life. You’ll wrap up this episode feeling empowered to reclaim peace in your soul (your mind, will, and emotions), even in the midst of...

This episode merges spiritual, emotional, and physical factors that influence mental health, including trauma. May is Mental Health Awareness Month. Each episode this month will address a component of mental health and mental wellness, including practical strategies you can begin to implement right away to support your own mental wellness.   My email is: diannawallacend@gmail.com If you're on Face...

Are you able to encourage yourself when things in your life go differently than you hoped? How do you encourage yourself when you feel disappointed or scared? In this episode, DiAnna draws from 1 Samuel 30 and the story in which David faces terrible circumstances weeps with his fellow warriors until he’s exhausted, then faces the threat of losing his life. But then, he encouraged himself in the Lo...

This episode explores the relationships between five emotions and their related body parts. When we read in Psalm 139 that we are fearfully and wonderfully made, that includes our spirit, soul, and body. Tune in to hear the 5 most common associations between your lungs, kidneys/knees, liver, pancreas, and stomach as they relate to grief, fear, anger, joy, and disgust.   My email is: diannawallacen...

In today’s episode, DiAnna shares a powerful quote she lived by for many years…until she realized she no longer agreed with it. What was the quote? “You have two eyes in the front of your head…because you are made to move forward. If God wanted you to spend time looking back, he would have put eyes in the back of your head.” It sounds kinda amazing, doesn’t it? Except it discounts the power of you...

Special guest Melissa Swain joins DiAnna for an unusually candid conversation that only two widows can have. “What if I become a widow” is a common fear for many married women. Melissa and DiAnna have walked through the commonly feared life circumstance of widowhood and they share their experiences, their insights, the countless ways God has gotten bigger in their lives after losing their husbands...

In this episode, DiAnna tackles the sticky but important topic of how the way you talk to yourself matters. She dips into neuroscience to share how your words affect your hormones, your heart rate, and even your immune system. There’s a healing power, the power of life, in your tongue. DiAnna invites you to use it to bless yourself and not to curse your life. She shares about the difference betwee...

In today’s episode, DiAnna explores the untapped power in our spoken words. As a nutritionist, she believes what comes OUT of our mouths is even more important than what we put INTO them. Listen in to discover how you can bless and not curse others in your life…yielding more enjoyable relationships.   My email is: diannawallacend@gmail.com If you're on Facebook, request to join "The Healthy Body B...

Melissa Swain shares her story of the sudden loss of her husband in 2021…and how RUDE it can be to become a widow.   You can find her and her late husband’s book, Write it in Their Hearts here: https://www.amazon.com/Write-Their-Hearts-Discipling-intentional/dp/1784987743/ref=sr_1_1?dib=eyJ2IjoiMSJ9.kSkY4x_wLoIEhNBEKXlkaQ.WYrg2xOeLRSw0uuTFgo_tSOWUhcf0R3xlhgIMv_eLuM&dib_tag=se&keywords=1784...

In today’s episode, we walk through a simple prayer to forgive ourselves and ask God to forgive us for the things we’ve done, the things we’ve not done, and the things we wish we did differently. Grab a cup of something warm, your self-forgiveness list, get cozy, and let’s go to the Father together. He’s waiting to meet with you for healing today.   My email is: diannawallacend@gmail.com If you're...

Why is it easier to forgive someone else than it is to forgive ourselves? In this episode, we dive into the healing power of self-forgiveness. Maybe you’ve felt more like your own worst enemy than a BFF to yourself for most of your life. I get that. And you can make a change starting today. Forgiveness isn’t just a feeling. It is a decision. It isn’t easy. But it is essential for freedom…in your s...

This is the episode you’ve been waiting for. We touch on alllll the things about the midlife season of a woman’s life: Menopause Reigniting your marriage spark Dealing with your kids leaving home and possibly making different decisions than you would wish for them Navigating sickness with your parents And the other “what ifs” of anticipatory grief   I also invite you to a special workshop happenin...

In this episode we get geeky. We discuss the gut, what it is, why it matters, what upsets it, and natural ways to support it. You can find out more about the Gut Collective products here: https://thegutcollective.systeme.io/5878667 And you can find the GLP-X product here: https://www.myxyngular.com/dwallace?_ga=2.224351134.483475943.1686623670-1838486979.1686278245   My email is: diannawallacend@g...

I hope this will be an episode you listen to over and over again.  It is the first ACTIVATION episode in which I walk you through the very same prayer I've led thousands of people through - a powerful prayer to forgive someone else.   The goal of the Peace, Health, and Joy with DiAnna Wallace podcast is to equip, encourage, and empower you with life-changing principles that you can put into practi...

Hi there! I'm happy you're joining me today! In this episode, I start out talking about forgiveness, but the next thing you know, we're talking about two big bullrides, a stressed marriage, anaphylactic shock, and eventually we circle back to forgiveness.  (Whew!  Please extend me some extra grace here.  It's just my second episode and it'll take some time for me to find a cadence that works for m...

Hi! I'm glad you're here! Welcome to Peace, Health, and Joy with DiAnna Wallace.  In this introductory episode, I share a vision for this podcast as a uniquely holistic space for health, hope, and healing from an integrated natural wellness and Christian perspective. Let's bring the Holy Spirit into your wellness.  And I share a bit about myself. Each episode will include stories from my life purp...