Peace, Health, and Joy with DiAnna Wallace

Put on your geek glasses and let's dive in together! Protein is the most important macronutrient in your diet. But most people do not get enough of it every day. Protein affects your blood sugar levels, every hormone in your body, ALL of them, your body's ability to heal and repair, and its capacity to build and maintain muscle. Adequate protein is ESSENTIAL to healthy aging. How do you know how m...

I believe 2025 is going to be an AMAZING year. And candidly, AMAZING can be good...or bad, can't it? But for it to be the good kind of amazing, I believe God wants you to know that you are powerful. Not necessarily the kind of powerful that the world may recognize, with titles, accolades, riches or worldly success (although there's nothing intrinsically bad about those things) but rather the kind...

"Is it really a thing?" I was recently asked about the connection between our blood type and the kinds of foods we eat. In my "humble but accurate" opinion, it is indeed a thing. Over the past several years, in my personal life and as a practitioner, I've confirmed the blood type diet as valid, meriting at least consideration, if not implementation. In this episode, I share a "30,000-foot overview...

The topic of this episode was requested by Christal Doyle Allen in The Healthy Body Book Club, my private group on Facebook....but pretty much every woman ever has struggled with some degree of perfectionism. Perfectionism steals our joy and we don't even realize it. Isn't that just like the enemy of our souls, always stealing, killing, and destroying? Perfectionism is rooted in fear and bitternes...

This is the longest episode in this podcast's history. But some things just need to be shared...even when it isn't fun. Even when it's uncomfortable and sad, and hard. The holidays magnify all emotions. The happy emotions are even bigger and better. The harder emotions are bigger and can feel impossible to navigate at times. But, rest assured, you are not alone. I'm sharing some stories from my ex...

Several years ago I learned a valuable and even life-changing lesson about gratitude...while I was washing dishes. It literally changed the way I think even to this day. In this episode, I unpack that experience and hope to encourage you along the way. The holiday season is simultaneously filled to the brim with over-stuffed calendars, family tensions, and thanksgiving for our countless blessings....

A friend recently asked if I thought she needed hormone replacement therapy. Her question got me thinking about the complicated nature of hormones and some common disruptors found in every home. This episode's heart is to empower and encourage you, but it may feel like meddling, too. Some of its content is hard to hear. But you deserve to know the truth. Even with accurate hormone testing, due to...

Blood test or saliva? HRT or not? What are the root issues that affect hormone balance in the first place? Why not just take whichever hormone you're low in? In this episode, DiAnna unpacks answers to these questions and more. You'll not only learn her professional preferences but also WHY she has developed them over time. You'll walk away from this episode with a better understanding of how your...

Physical healing takes time. Whether it's following a surgery or starting a new wellness regimen, it doesn't happen overnight. And in a microwave-quick culture, slowness can test our patience. Old-time herbalists have shared two considerations for how long healing can take. Working with natural healing cycles and managing your expectations for how long healing can take will help you enjoy the heal...

This Masterclass on Motherhood will encourage and empower you as you navigate the inevitable hurts that come from the mother-daughter relationship. While the body's default is healing, and with time physical wounds often heal on their own, soul wounds often get worse, not better, with time. DiAnna shares a healing power tool, Forgiveness, to help you begin to heal from the pain between you and you...

What could possibly go wrong in motherhood?! We almost chuckle just reading the question! We may even wonder, "What could go right?" Whether your relationship with your mom is or was strained, or perhaps you are frustrated on your own motherhood journey, maybe your mother-in-law regularly finds your last nerve, then stands on it...this episode will help you feel seen, known, and deeply loved. You'...

Even the best moms feel regret from time to time. In this episode, DiAnna shares some of the things she would have done differently in her own motherhood, how forgiving herself and asking God to forgive her has given her the peace to leave those matters in the past, and some biblical insight into the attacks on motherhood from the beginning of time until the end. She also talks about the problem o...

In this episode, DiAnna is joined by Andra Ramsay: wife; mother of two, and Grammy to four beautiful grandchildren. After losing 55 lbs and reversing years of the yoyo dieting cycle, Andra has been a Xyngular leader for 5 years empowering busy successful women over 40 to create a 5+ figure income online in the wellness space without impacting their current careers. She helps women leverage simple...

In this episode, DiAnna shares her dog-loving perspective on three different leadership types: Husky; Golden Retriever; and Australian Shepherd. You'll discover why she leads like she does in her family, with her clients, and in her business. Can you guess which is her preferred leadership style? Tune in to find out! Schedule a complimentary consultation with DiAnna by emailing her at diannawallac...

In this episode, DiAnna shares why wellness is the most important investment for leaders and entrepreneurs. If you lose your health, you stand to lose everything. She shares about her pastor/entrepreneur's late husband's experience with this very situation. There are three essential priorities for every leader and entrepreneur. DiAnna shares why each of these matters for optimal performance, and s...

In this final episode on the theme of Rest, DiAnna talks about 3 world changers who rested BEFORE they were tired, took naps every day, and still managed to be a President of the United States, Prime Minister of Great Britain, and a General. Maybe your calling looks different from these. But whatever it is, rest is essential for you to get into a creative mental space and fulfill the unique callin...

Burnout happens when we've navigated an especially challenging season, and we've taken care of everyone else, but not so much ourselves. But what to do when it's happened to you? This episode is full of specific, practical steps to support your healing and recovery following burnout. Because burnout and adrenal fatigue can be closely related, DiAnna shares some specific supplements that may be hel...

This episode is about how burnout happens and why rest is essential. Hustle and hurry culture is not serving us. More women than ever before are facing burnout, and it can feel scary. You may wonder if you'll ever get your spark back. This is the first of a two-episode series. If you need personalized help healing after burnout, reach out to DiAnna at diannawallaend@gmail.com to schedule a complim...

No one can fully prepare us for the joys and challenges that accompany becoming a mom. But we know God never wastes an experience, and He definitely uses motherhood to refine us for the work He has purposed for us in His kingdom. In this episode, DiAnna reflects on her own motherhood journey as she has recently welcomed her first grandbaby. Listen in to be encouraged during the waiting. Be encoura...

Weight loss and fat loss are not the same thing. It's possible to lose weight, but not lose fat. It's possible to lose fat but not lose weight. It can feel discouraging to work so hard toward a weight loss goal, but "only" lose 4-5 pounds. But then you notice your clothes are looser, your face is slimmer, and your rings are working in your fingers instead of being super tight. If you only focus on...

Michele Smith is a woman on a mission! She recognizes a mandate on the lives of women in their midlife season.   Michele Smith is a joy-filled Speaker, soon-to-be Author, founder of the Finding Your Fit podcast, and a certified fitness professional for over 26 + years and 15 years in pharmaceuticals and healthcare.   After several life-changing situations she had to face, she lives to share holist...

This week's episode features special guest Stacie Webster. Stacie is a wife, mama of 4, Christian life coach, founder of the "Hey Mama" podcast, entrepreneur, and artist. She is on a mission to share God's heart with other mamas, helping mamas with anxious hearts find true freedom by breaking free from the lies of perfectionism and overwhelm so that they can live a life unbridled with Jesus. Liste...

Amy Dudley is an author, speaker, serial entrepreneur, fitness expert of 20 years and a woman who is passionate about helping sleepwalking Christian women discover new facets of their identity in Christ. Listen in as she and DiAnna basically have a church, talking about everything from awakening women to becoming first-time grandparents this month.   Connect with Amy on Facebook at Amy McCue Dudle...

It's been reported that when we lose our mate, the trauma of the loss can disrupt up to 50% of our brain capacity, for up to three years. And yet, at the same time, a widow now finds herself responsible for twice as much as before in the absence of the one who used to manage those other tasks. Melissa Swain joins us today to unpack these and other statistics related to the widow experience and wha...

In this final episode for Mental Health Awareness Month, we talk about the far-reaching effects of mental illness in our culture. It affects everybody, either directly or indirectly. But we can be encouraged knowing that no matter what we face in our mental health, or in the mental health of someone we love, God is with us and He has gone before us as Jehovah Nissi, Our Banner. He makes a way thro...