PAWdcast

In this episode, our PAWs show their PRIDE in this candid conversation about finding a support system and accessing gender affirming care resources on campus and in the community. To learn more about Gender Affirming Care Services at the Student Health and Counseling Center, visit: https://studentaffairs.fresnostate.edu/health/gender-affirming-care.html .

Chew It, Do It: A Journey Through Nutrition and Exercise From creating a fitness class for 'lazy people' to discussing some of the ways that our PAW students practice healthy exercise and a healthy diet, tune into Episode 11 of our PAWdcast and see how we are chiming in about all things nutrition and exercise. Reminder! We are not professionals. The content shared in this video are persona...

We're talking about LSD... Love, Sex and Dating that is! Tune as our Peer Ambassadors of Wellness talk about how they prioritize dating in college, their red and green flags, and so much more. Remember, the Student Health and Counseling Center is here to help you Keep It Sexually Safer (KISS) with free condoms, lube and more by request at bit.ly/kisskit . You can also learn more about services...

Our Fall 2023 Peer Ambassadors of Wellness (PAWs) teamed up for a PAWdcast episode dedicated to sharing their BEST tips for surviving the end of the semester. Tune in for study tips, ways to get back on track, and the best study snacks to fuel your body and mind.

Peer Ambassadors of Wellness (PAWs) Holly Villasana, Liana Vangyi, and Simran Sekhon engage in an open conversation on their experiences with Imposter Syndrome and how they've pushed passed it. You're NEVER alone, remember to: Talk to your professors before or after class, or visit them during office hours. Use resources like HireFresnoState to get connected to job opportunities Access cou...

Peer Ambassadors of Wellness (PAWs) Andii Barnett and Jalen Daniels talk openly about the many challenges we face as college students and some of their tips and tricks to overcoming challenges and keeping the ball rolling. Remember... you don't have to do it alone! The Student Health and Counseling Center is here to support you. Check out ways we can help support your mental health here .

Peer Ambassadors of Wellness (PAWs) Evelyn Soto, Frank Jerik Santos, and Matthew Gip dive into the juggling act of college life and how they prioritize mental health and reach out for help when needed. Listeners are encouraged to dive deeper into services available to support your mental health at the Student Health and Counseling Center at fresnostate.edu/health/counseling .

Peer Ambassadors of Wellness (PAWs) Holly Villasana and Matthew Gip chat about who their biggest supporters are, how they have expanded their "circle," and why it's important to grow your circle at Fresno State.

Peer Ambassadors of Wellness (PAWs) Misha Barker, Marin Sue, and Victoria Nardella chat about how the first few weeks of the semester are going and how they are setting boundaries to achieve balance early in the semester.

Meet our Fall 2023 Peer Ambassador of Wellness (PAW) team for a "taste" of what to expect on this season of the PAWdcast.

Let's talk about SEX! Tune in as Peer Ambassadors of Wellness (PAWs) Eugenia Vang and Raymart Catacutan engage in a great discussion on sex, sex education, and all the things we didn't learn along the way. Throughout the PAWdcast we share about sexual health services offered by the Student Health and Counseling Center such as birth control consultation and Sexually Transmitted Infections (...

In this episode of the PAWdcast, Peer Ambassadors of Wellness (PAWs) Abby Canales and Ernesto Mandujano-Belman talk about this concept of senioritis or that lack of motivation that hits close to graduation. We'll explores ways to fight off senioritis, reminding yourself of your "why," and resources to make the journey easider for you.   Throughout the PAWdcast we highlight the servic...

In this episode of the PAWdcast, Peer Ambassadors of Wellness (PAWs) Deanna Trieu and James Rosales engage in a conversation about the experience of coming out and explore how allies can respond, show support and create safe spaces for members of the LGBTQ+ community.  Throughout the PAWdcast we share about services offered by the Cross Cultural and Gender Center at Fresno State, including th...

Finding the time and motivation to eat healthy and move your body isn't easy. In this episode of the PAWdcast, Peer Ambassadors of Wellness (PAWs) Kevin De La Cruz and Kyla Esqueda share ways they make fitness and nutrition FUN and campus resources to support you on your journey.  Throughout the PAWdcast we share about many resources linked below: Student Rec Center : Fresno State's on campus...

Let's face it, being a college student is expensive! In this episode of the PAWdcast, Peer Ambassadors of Wellness (PAWs) Joy Xiong and Sarah Garner share ways they personally reduce expenses, save for the "wants" and the needs, and use campus resources to support their financial wellness. Throughout the PAWdcast we share about many resources linked below: Student Cupboard : A free food and hygien...

Peer Ambassadors of Wellness (PAWs) Deanna Trieu and Raymart Catacutan share their passion and personal interest in addressing health disparities among ethnic communities. Learn how you can be a part of creating positive change in the world around you. 

We often hear the word "relationships" and immediately assume a romantic relationship. In this episode Peer Ambassadors of Wellness (PAWs) Abby Canales and Kyla Esqueda broaden the framework by which we view relationships and discuss ways to grow and develop new relationships while at Fresno State. 

We often talk about wellness as being something you achieve , but in reality it truly is a journey . Join Peer Ambassadors of Wellness (PAWs) Ernesto Mandujano-Belman and Eugenia Vang as they share moments from their own wellness journey and challenge some of the assumptions we often make about wellness. 

Who we are and how we identify greatly influences how we view mental health and take action on our mental health.  In this episode of the PAWdcast, Peer Ambassadors of Wellness (PAWs) James Rosales and Karla Cabrera Lopez dive into their various identities, the stigmas faced, and ways their decision to seek help influenced their day to day life.  If you are looking for support, explore s...

So often we think of wellness as having to be these big actions and behaviors, when in reality there are so many small steps we can take each day to improve our well-being. Hear from Peer Ambassadors of Wellness (PAWs) Joy Xiong and Kevin De La Cruz what simple tools they use to start and end their days with wellness.  New to the PAWdcast? Check out our nearly 50 episodes at bit.ly/pawdcast a...

Graduation is that moment in time we count down to from day one in college, and yet as it approaches a funny thing happens and several other emotions start to creep in. Join Peer Ambassadors of Wellness (PAWs) Marlene Henriquez and Sarah Farah for an unplugged conversation about graduation. 

How much sleep are you getting and is it enough? Hear from Peer Ambassadors of Wellness (PAWs) Justine Warwick and Marina Trejo how they build and maintain healthy sleep habits. 

We all know it and can't stand it... it's STRESS! Join Peer Ambassadors of Wellness (PAWs) Grace Yang and Justine Warwick for an unfiltered conversation about what's causing us stress, how we know it, and the crazy things we've said or done when we've been stressed out.  If you need tips for practicing self-care to destress, check out our season 1 PAWdcast episode here .

Taking that first step to get connected on campus can be scary, but so rewarding to all aspects of our health and well-being. Hear from Peer Ambassadors of Wellness (PAWs) Aidan Garaygordobil and Gabby Perez-Vigil what steps they took to get to know themselves and find connections at Fresno State. For students who are ready to take that first step towards getting involved, we encourage you to sche...

How do you feel after being on social media? Tune in to talk about using social media as a tool to support your wellness and when to recognize when your daily scroll may be negatively impacting your mental health.  Joining in on this conversation are Peer Ambassadors of Wellness, Aidan Garaygordobil and Grace Yang.