PAWdcast

We’re talking about the use of drugs and alcohol and some of the many ways we can protect our fellow bulldogs and ourselves by building a support system to navigate the road to recovery. Joining in this conversation are Peer Ambassador of Wellness (PAW) Marina Trejo and current student Steven Hensley.  Listeners interested in learning more about Bulldogs for Recovery (B4R) can click here for...

This week we're going unplugged to talk about therapy! We know that everyone's experiences are unique, but this episode sheds light on our own experiences in hopes of supporting you on your own journey toward mental wellness.  Featuring Peer Ambassador of Wellness (PAW) volunteers, Alysha Curtis and Marina Trejo.  If something resonates with you or you feel inspired to take that first st...

Self-love isn't as simple and flipping a switch on or off... it really is a journey.  Hear first hand from Peer Ambassadors of Wellness (PAWs) Grace Yang and Marlene Henriquez about their personal self-love journey, lessons they've learned along the way and tips for fighting against negative self-talk. 

Hear from Peer Ambassadors of Wellness (PAWs) Alysha Curtis and Emily Bradley what gratitude looks like for them, plus learn more about the benefits of gratitude and ways you to reflect on, express and receive gratitude in your life.  "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitu...

This week we are celebrating faculty who support you in and out of the classroom and sharing ways to build those connections. Joining us for this conversation are Peer Ambassador of Wellness (PAW) volunteers, Emily Bradly and Gabby Perez-Vigil. 

The relationship we have with food is just as important as what we put into our bodies. Hear from Peer Ambassador of Wellness (PAW) volunteer, Justine Warwick and Stephanie Annett, Registered Dietitian about small steps you can take to improve your relationship with food.  Learn more about nutrition services offered free of charge through the Student Health and Counseling Center, here .

Peer Ambassador of Wellness (PAW) volunteer Sarah Farah shares her experience as an international student from Malaysia and highlights lessons learned along the way and resources to support her peers. 

Difficult conversations are inevitable, but when you have the right tools in your toolbox things don't have to be quite so hard. Listen in as Peer Ambassador of Wellness, Marina Trejo and Survivor Advocate, Mindy Kates share tips and walk through some scenarios you might come across. 

In this episode of the PAWdcast, Peer Ambassadors of Wellness (PAWs) Grace Yang and Marina Trejo engage in a conversation around mental health and culture. We talk about everything from the language we use within our individual communities to describe mental health, how stigma shows up, and how we can become advocates for change for generations to come. 

We are back with part II in our conversation on Burnout Culture with Alysha Curtis and Marlene Henriquez. Where we last left off we heard from Alysha about her experience with burnout that ultimately landed her in the hospital. The second half of our conversation will work to identify ways to prevent burnout by the simple things we do on a daily basis to support our overall health and well-being.&...

Peer Ambassadors of Wellness Alysha Curtis and Marlene Henriquez kick off part I of our conversation on Burnout Culture . We talk about where and when it became a good thing to work yourself to the bone, what to watch out for and hear personally from Alysha about her own experience where burnout landed her in the hospital. 

The path to your ultimate career isn't necessarily linear. Hear from Peer Ambassador of Wellness (PAW) volunteers, Gabby Perez-Vigil and Grace Yang about the bumps and turns in the road and a few tips to help you find your way.  Also referenced in this week's PAWdcast, check out last season's episode on the Career Development Center as an additional resources for finding your path: https://an...

All too often we get hung up on the words "exercise" and "physical activity," when in reality... we're simply talking about moving our bodies . This week Peer Ambassadors of Wellness (PAWs) Emily Bradley and Justine Warwick dive into creative ways to get moving, fit it in your busy schedule and all the benefits you can expect when you do just that! 

We know 1 in 5 Americans will experience a mental illness in a given year. This episode explores why 100% of us should prioritize our mental health and know how to access mental health services.  Join Peer Ambassador of Wellness (PAW) Aidan Garaygordobil and Licensed Marriage and Family Therapisit (LMFT) Steve Sanchez to learn more. To explore mental health services provided by the Student He...

This episode, Emily Bradley and Grace Yang are talking about navigating college life... from those first feelings being on campus as a freshman or transfer student, to the experiences that make college so much more than just what happens inside of the classroom.

Join our guests Alexis Valdez and Gabby Perez-Vigil in exploring the topic of wellness and how we can be intentional about making wellness a priority in our lives.  BONUS: Be the first to learn how you can get in on the action... wellness in action that is!

Get a peek at all of the services available to you at the Student Health and Counseling Center... most of which are at no-cost or very low-cost. This episode features former Peer Ambassadors of Wellness, Anou Vang and Zeyda Romero.  For more information about the Student Health and Counseling Center, visit the website here .

This week on the PAWdcast we are talking to William Hardaway, Academic Support Coordinator at the Learning Center. Learn techniques to support learning and memory so you can study SMART for final exams.  Your co-hosts are Peer Ambassadors of Wellness (PAWs) Ramon Perez and Royce Perkins. 

This week on the PAWdcast we are talking to Kathleen Scott, Vice President for Leadership Development and Partnerships with the American Association of State Colleges and Universities. Kathleen shares a bit about her leadership journey and how she chooses to lead with vulnerability, values, trust and by learning to rise after we fall. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Audrie He...

This week on the PAWdcast we are talking to Fresno State Alum, Hunter Sansom about the topic of communication: what it is, what it isn't, how it connects to your wellness, and why the way you talk to yourself is just as important as how you talk to others. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Gwyneth Quitorio and Summer Hijazi. 

This week on the PAWdcast we are talking to Mary Willis, the Interim Director and University Internship Coordinator at the Career Development Center. Hear about everything from identifying and building confidence in your career path to landing an interview for your dream job with the support of the services offered by the Career Development Center. Your co-hosts are Peer Ambassadors of Wellness (P...

This week on the PAWdcast we are talking to Fresno State's Confidential Survivor Advocate, Mindy Kates. Learn more about the services she provides to the Fresno State community and how to help when someone discloses that they have experienced a sexual assault, dating or domestic violence. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Robert McGregor and Zeyda Romero. 

This week on the PAWdcast we are talking to Estevan Parra Guerrero, Coordinator for LGBTQ+ and Gender Programs and Services. We're talking about our various identities and embracing and celebrating our diversity. You'll also learn more about the services provided by the Cross Cultural and Gender Center. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Audrie Hernandez and Poutisak Smoky Rith....

This week on the PAWdcast we are talking to Clinical Case Manager, Anna Ruelas-Gomez about grief, loss and resources for support. Take a closer listen to hear how we all may be experiencing loss during the pandemic. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Destiny Buford-Ayala and Gabby Perez-Vigil. 

This week on the PAWdcast we talk to Nayantara Rodrigues, LMFT about what mindfulness and meditation is, how to practice it, and provide a quick exercise to try at home. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Jackie Garcia Luis and Summer Hijazi.