PAUZ Grab Life by the Ovaries

What if menopause wasn’t something to “get through”—but something to feel empowered in? In this episode, we sit down with Shirley Weir , founder of Menopause Chicks , to break down what empowered menopause really looks like. For over 13 years, Shirley has helped thousands of women move from confusion to clarity—translating complex, evidence-based information on hormones, sleep, menopause hormone t...

Dr. Liisa Galea, Ph. D., FCAHS is the Treliving Family Chair in Women’s Mental Health, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and Professor in the Department of Psychiatry at the University of Toronto. She leads the Women’s Health Research Cluster with over 1,000 members across 43 countries, promoting impactful research on women’s mental health. A world-renowned exp...

In this powerful episode, Dr. Natalie Perkins sits down with two leading experts who are reshaping the conversation around women’s sexual health, autonomy, and pleasure. Dr. Maureen Slattery , physician, AASECT-certified sex counselor and educator, and menopause practitioner, brings decades of experience in women’s health. Her work focuses on empowering women through evidence-based care while advo...

Listen in as we learn about what really happens to hair and what you can do. Please note: no products mentioned are recommended by PAUZ.  Doris Day, MD, is a board-certified dermatologist who specializes in cosmetic and dermatology on the Upper East Side in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center where she was presented with the...

What happens when two of the most no-nonsense voices in women’s health get together?  A refreshing, funny, and deeply honest conversation that cuts through the noise. In this episode, we sit down with Amanda Thebe , fitness and women’s health expert and author of Menopocalypse , and Abby Langer, RD , dietitian, author of Good Food, Bad Diet , and one of nutrition’s most trusted truth-tellers. Toge...

In this episode of Grab Life by the Ovaries , we’re joined by Dr. Alexandra Sowa , a dual board-certified physician in Internal Medicine and Obesity Medicine, nationally recognized expert in metabolic health, and author of the best-selling book The Ozempic Revolution (HarperCollins, 2025) . Dr. Sowa is the founder of SoWell , the first doctor-developed wellness brand designed specifically for GLP-...

Ever wondered how much your environment influences your daily health behaviors—your movement, sleep, stress, and sense of wellbeing? In this episode of PAUZ: Grab Life by the Ovaries , we sit down with Dr. Habib Chaudhury , Professor of Gerontology at Simon Fraser University and a leading expert in environmental gerontology , to explore how the places we live shape our health as we age. Dr. Chaudh...

🎙️ PAUZ: Grab Life by the Ovaries Sleep, Menopause, and What You Can Actually Do — with Dr. Andrea Matsumura Sleep problems aren’t just “part of aging” — and during perimenopause and menopause, poor sleep can quietly drive everything from brain fog and mood changes to weight gain, cardiovascular risk, and burnout. In this episode of PAUZ: Grab Life by the Ovaries , we’re joined by Dr. Andrea Matsu...

  Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker   In this episode, we go deep into what really happens to sexuality in menopause — physically, emotionally, and relationally — with one of the top experts in the field. Dr. Lauren Walker is a Registered Psychologist, researcher, and Director of the Oncology Sexual Health Lab at the University of Calgary, with over 60 peer-reviewed pub...

In this episode of PAUZ: Grab Life by the Ovaries , we dive deep into the science of pleasure — and why it’s essential to women’s health, resilience, and joy at every age. Dr. Nan Wise , a behavioral neuroscientist, certified sex therapist, and author of Why Good Sex Matters , joins Dr. Natalie Perkins to unpack what happens in the brain during desire, arousal, and orgasm — and how understanding t...

🎙️ Your Pelvic Floor: The Foundation of Midlife Health It’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor . Join Dr. Natalie Perkins and Angelique Montano-Bresolin , Registered Physiotherapist and founder of Proactive Pelvic Health Centre , for an open and empowering conversation about why pelvic floor health matters now more than ever. 👉 Learn why sy...

🧠✨ Memory, Mood, and Menopause Mayhem Your brain isn’t breaking — it’s rewiring. Menopause is one of the biggest neuroplasticity shifts of your life.  Yeah, there might be some “glitches” along the way — but those glitches? They’re part of your upgrade. 💥 We sat down with Dr. M. Natasha Rajah, Ph. D , Professor and Tier 1 Research Chair at Toronto Metropolitan University, to unpack what’s reall...

🔥 Midlife Weight & The Truth About GLP-1 Why does body weight shift in midlife — and what’s really going on with GLP-1 medications like Ozempic and Mounjaro? Join us on the PAUZ Health Podcast with Dr. Sasha High , Board-Certified Internist and Obesity Medicine Physician, as we unpack: 💡 What drives midlife weight gain (beyond willpower) 💬 The truth about GLP-1s — who they’re for, what they...

This week, Dr. Fenwa Milhouse (@yourfavoriteurologist) joins us for a no-holds-barred convo about: ✨ Sexual health & taboos ✨ Why vaginal estrogen isn’t in your tap water ✨ Pelvic floor truth bombs & more Dr. Milhouse is a board-certified urologist, fellowship-trained in female pelvic medicine and reconstructive surgery, co-founder of Down There Urology , and star of TLC’s Dr. Down Belo...

🎙️ Episode Title: Taking Charge of Menopause, Longevity, & Primary Care Guest: Dr. Aoife O’Sullivan, MD, Certified Menopause Specialist In this episode, we talk with Dr. Aoife O’Sullivan , a board-certified family physician and North American Menopause Society (NAMS) certified menopause specialist, who’s rewriting the way women experience midlife care. Originally trained in Ireland, Dr. O’Sull...

Think the scale tells the whole story? Think again. In this episode, we’re breaking down the real reason you might be gaining fat, losing muscle, or missing early signs of bone loss —even if you're eating well and working out. The secret? A DEXA scan . Join us as we sit down with Tony Orlando , founder of DEXA+ and DEXASCAN.com , and a true pioneer in the body composition and bone density spa...

Why Gut Health Matters for Vaginal Health Your gut and vagina are more connected than you think. 💬 In our latest expert interview, we sat down with microbiome specialist Dragana Skokovic-Sunjic to talk all things gut and vaginal health —and why supporting your gut can make a major difference in preventing vaginal infections, maintaining pH balance, and improving overall wellness (yes, including l...

🎙️ New Episode: Grabbing Life by the Ovaries with Dr. Shyamala Kiru This week, we're joined by powerhouse psychotherapist and emotional leadership expert Dr. Shyamala Kiru — a woman who truly embodies what it means to grab life by the ovaries . With over two decades of clinical experience, Dr. Kiru is the creator of the Creatrix Method , a transformative framework helping women master their e...

A Powerhouse Conversation with Dr. Shieva Ghofrany Stepping Into Your Authentic Self — For Your Health This episode is a must-listen for every woman navigating the fog, fire, and friction of perimenopause. Dr. Shieva Ghofrany — OBGYN, ovarian cancer survivor, co-creator of Tribe Called V — joins us to talk about what it means to step into your authentic self and take the reins on your health journ...

Getting Your Zzz’s Back: Sleep Tips for Women in Perimenopause with Dr. Alison Kole | PAUZ Health Struggling with restless nights, 3 AM wake-ups, or feeling exhausted no matter how much sleep you get? You’re not alone—and you’re not crazy. In this episode, we’re joined by Dr. Alison Kole , a nationally recognized sleep expert and founder of Oak Health Sleep, to talk about why so many women experie...

Listen to Dr. Perkins talk with Expert Athlete Health and Performance Research Scientist Dr. Candow on how women in perimenopause can optimize their muscle and bone health. -Does creatine work? -How to take creatine -How to maximize strength training benefits Darren G. Candow, Ph. D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research f...

Discussing all things cardiac health and being a women in perimenopause and beyond! Now is the time to decide how much you care about yourself- Listen to the expertise of Dr. Suzanne Steinbaum and taking proactive care of your heart.  Dr. Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York City. She is the CEO and Founder of Adesso, a med-tech innovation to...

Dr. Lori Brotto is a renowned figure in the field of women's sexual health. As a Professor in the UBC Department of Obstetrics and Gynaecology, she holds a Canada Research Chair, focusing on developing safe and accessible treatments for prevalent sexual concerns in women. She is a published author on the topic of mediation and libido. Listen to our conversation about perimenopause and libido-...

We discuss the importance of the brain and gut health connection. How being authentic is critical and bridging pharmacology with lifestyle medicine. Learn about why changing behavior is not easy! Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first and only hospital-based Nutritional and Me...