Path to Peace

In this interview, India speaks on her tumultuous journey to self-realisation, healing and spiritual growth. She recounts past hardships from her childhood as a cancer survivor and child led her towards many learning experiences, moments of acceptance and authentic expression. Thanks for tuning into this Path to Peace interview, hope you enjoy!

Hey guys! Today's peace of advice is a short dive into the concept of 'one thought away'. A great reminder that we are always one thought away from an entirely new experience. Trust that the right thoughts will come and they will!

Today's Peace of Advice is about simply listening! I'm really proud of this one. I dive into the topics of evolving, learning to understand rather than hate, and the importance of openly listening instead of narrowly dissecting. Being aware about your actions and their effect on others is a core step to evolving and becoming a better person. Be a part of the solution, not the problem. The...

Hello! In this podcast, I chat to my good mate Anastasia about grieving from her father's unfortunate passing. She speaks about the day it happened, her grieving experience and her overall advice for those struggling with grief and their mental health: Give yourself grace! Enjoy!

Hey guys! Today's Peace of Advice is about 54321 Grounding, a technique for engaging with the present moment and slowing life down for clarity and healthy reminders. Similar to grounding and affirmations, there's no real formula, and I've provided you with an example in this video for you to try yourself! 5 things you are grateful for right now 4 of your best qualities 3 things you are...

Hey guys! In today's episode I recap a weekend workshop I attended through the mental health organisation, Batyr. It was this amazing weekend about opening up, sharing your story powerfully but safely, hearing other peoples stories and overall seeing the true power of opening up - It's always bigger than you! Thanks for tuning in!

Hello everyone! Thanks for tuning in to another Peace of Advice. My name is Lachie Querzoli and I’m glad you’re here to learn and grow with me! This one is about my experience with the 75 Hard Challenge and some important lessons I learnt from completing it!

In this interview, I chat to my good mate Jake about some struggles he has faced over the years. From a troubling home environment, to harrowing and sometimes unexplained anxiety, depression and suicidal urges, Jake has shown a lot of bravery to jump on the mic and share his story. I hope his journey inspires you as much as it has inspired me.

In this Peace of Advice, I reflect on my 2022 season playing footy. Particularly learning how important the measurement of success is in order to achieve that success. We ended up winning the flag in the end! There was some great learning opportunities throughout the up and down year.

Hey! Long time no see, I know. Today's episode is the first of three parts where I review the year of 2022, what I learned and what you can take away for your benefit. In this episode I talk about the learning curve, and how the 'stay in the game' mindset was really helpful for me managing projects, doing my school placement, and just overall with any new experience that came about last year!

Today's Peace of Advice focuses on the journey we all take in life. The path is peace my friends! Acknowledge every stage of your growth, recovery, rehabilitation. It's all necessary. Appreciate every stage because growth is a wonderful thing we need to take the time to examine.

Hi! Today's Peace of Advice I dive into emotional and life breakdowns and how they lead to breakthroughs. I speak on breakdowns I've had and the breakthroughs they've lead to, and I open the floor to you to share your stories and advice. One thing I've realised is that sometime after an emotional breakdown, I've had a breakthrough of some kind manifest itself into my life. If you start to look at...

In this interview, I talk to Joel Curtis of Endeavour Wellness. Joel is a sports psychologist qualified in a number of areas. He loves working in the world of sports and we talked about this + some other interesting topics in the psychology arena.

In this peace of advice I discuss the importance of practising silence, citing a recent emotional breakdown in which I discovered the power of silence.

In this interview Matthew talks about his mental health struggles of past, and finding strength through faith.

In this Peace of Advice, I explore individual progression and improvement through a patient, disciplined and composed lense. No one thing will fix everything - small tweaks and changes are the key to get started. Small changes = motivation

In this interview, David speaks on his newfound philosophy for life, achieved through shadow work, internal worries and focused reflection.

In this interview, Belinda talks about the many hardships she’s faced as an individual and a mother, and her many revelations from an old paradigm into the new paradigm she is living in now.

This Peace of Advice is all about how we manage the many thoughts circling through our head, and particularly how we don't have the captain of our mind, we can be The Passenger, observing as certain thoughts pass by.

In this interview, Belinda talks about the many hardships she’s faced as an individual and a mother, and her many revelations from an old paradigm into the new paradigm she is living in now.

In this Interview, Zac speaks on his anxiety, panic attacks and struggles during the COVID lockdowns. Zac has found strength in openness and honesty to himself and others, embracing his true emotions and focusing his energy to what inspires and serves him.

Hey guys ! This Peace of Advice plays around with the crossroad vs end of the road analogy, and how we navigate difficult decisions and the overall path we follow. I discuss in depth my advice on navigating difficult decisions, and identifying when you’re at a crossroad or the end of the road in terms of a particular scenario, venture, etc.

In this episode, Harry speaks on a traumatic skating accident back in 2020, the difficult process of returning to normality with AFL, relationships and his overall mental health. Moving forward, Harry has found strength in practising gratitude, being open with others and prioritising enjoyment.

In this interview, I chat to a close friend Gemma about her struggles with losing a loved one dating 2 years back, and the hardships she's faced staying afloat. She has found strength in practicing gratitude, seeking help and focusing on a non-linear approach to the grieving process

Part 1