Path to Peace

This Peace of Advice is a short dive into the big question; why are you alive? Remind yourself of this truth always, whatever it means to you!

Part 2 out next week !  This weeks episode of Path to Peace we welcome back Matt from episode 1, and Taryn (Matt's girlfriend). Taryn speaks on her experience with anxiety, an eating disorder and everything in between. Body neutrality was an interesting topic we touched on, as well as the power of words, creating a casual environment for mental illnesses to be nurtured and much more !

Episode 3 of Season 2 is here ! Sienna opens up on her mental health struggles over the years. Dealing with a drug addiction, bouts of depression, relationship troubles and finding herself throughout lockdown - it's been an interesting past couple of years for her. Thanks for listening !

Hey everyone! This Peace of Advice focuses on grief. I speak to my experience with grief, the stigmas/stereotypes surrounding it, and how to look at grief in a more beautiful light. Thanks for listening !

Episode 2 of Season 2 is here ! Today I sit down with my brother Matt to discuss his experience helping his girlfriend through her mental health struggles, while managing his own in and out of COVID-19 lockdown.

Season 2 is here ! Josh speaks on his depression, his acceptance with his sexuality and much more on this jam packed episode. Watch it here on YouTube.

Hi all, I recently suffered a depression episode and I found some valuable insights and revelations as I came out the other side of it. Hope this helps you! Youtube

In this interview, Liv speaks on her anxiety, panic attacks and their abrupt nature negatively impacting her mental health. Liv has learnt the power of meditation, a healthy diet, positive affirmations and being open with others has done wonders for her to move forward with strength and understanding.

In this interview, Joel details some struggles he has dealt with in regards to his future and career endeavours. Through time, talking to others, and staying true to himself, he's advanced forward with clarity and purpose.

I speak with Peter from Prime Wellness. Peter is a clinical hypnotherapist who specialises in Anxiety, Low self-esteem and Addiction. In this interview, Peter speaks on his own mental health battles, and dives into the various components of his work in rehabilitating Prime Wellness  

In this interview, Alex details her strenuous experience with anxiety, sexual identity, and undiagnosed anorexia nervosa. She fought through two major breakdowns in 2017 and 2019. Fast forward to now, Alex is moving froward with patience and strength. She utilises activities which calm the nerves, and is learning to take her time with this thing we call: Life. Good on ya Alex!

In this interview, Liam opens up about his major depression and anxiety, which has stemmed from his family genetics, as well as a childhood trauma. Liam has learnt how amazing it feels to speak on these troubles, and is moving forward in the best mental state he has ever been with close attention to his lifestyle behaviours, attitudes, time with friends, and the day at hand!

In this interview, Lachie talks on the overarching impact of anxiety, leading into depression and a suicide attempt. Lachie has found strength and rehabilitation through engaging in healthy behaviours, being open with others, and trying new things!

Hi! Welcome to a new episode format! Along with the interviews, these will be weekly chats with just me and the mic, diving into a certain topic and keeping it short and sweet. Today's topic is deconstructing pessimism- how to 1. Determine its source/origin, 2. Measure it rationally and 3. Execute healthy action to address the pessimism. Feel free to share any topics you think are good to delve in...

In this interview, Jacob expresses his arduous experience with depression, anxiety and grief. To combat these issues, Jacob has instilled a positive mindset incorporating better behaviour control, music, sports, time with understanding friends and a killer ‘live-in-the-moment’ attitude. He is moving forward with better vision, confidence and strength.   Thanks for watching! I hope you found s...

In this interview, Jake speaks on his father's cancer diagnosis, how this lead to developing depression and his anxiety, and the lengths of time/heartache it took for him to be comfortable with opening up about it. Since doing so, Jake has been moving forward with great stride- being open with everyone around him including himself, and focusing on engaging in healthy activities that fuel him! &nbs...

In this interview, Tim explains his extreme anxiety, and how it has isolated him for the past couple of years. He has seen a gradual progression towards improvement recently, and hopes to continue/grow on this- working day by day.

In this interview, Finn speaks on his depersonalisation and disassociation, a condition within anxiety which has lead to patterns of depression. Finn has found strength in spending time with friends, gym training, positive affirmations, AFL and much more.

In this interview, Ella speaks on the evolution of her anxiety at its core, and how it lead to bulimia and depression. Over time, she has found comfort in friendship, cheerleading and focusing on the things on a day to day basis.   Thanks for watching! I hope you found something helpful.

In this interview, Ariana discusses the impact that Insomnia, Depression, Co-morbid Anxiety and ADHD has had on her life for the past couple years. She has found relief and freedom in friendship, individuality, creativity, music and positive affirmations!   Thanks for watching! I hope you found something helpful.

In this interview, April details her chaotic year of 2019, filled with financial, university and relationship problems. She sought clarity through her family, friends, and simply facing the problems head-on with a strong attitude. Thanks for watching! I hope you found something helpful.

In this interview, Finn speaks on his anxiety and confusion surrounding his future. He's found reassurance in family, friends, and others who felt the same way and he is moving forward with a healthy schedule for a healthy future. Thanks for watching! I hope you found something helpful.

In this interview, Coady speaks on her anorexia nervosa, anxiety and depression. She found rehabilitation at a private hospital, and is moving forward in great stride with a variety of plans and strategies, along with the support of her friends to regain control of her and mind and body.  Thanks for watching! We hope you found something helpful.   Facebook  Instagram