Mel Cogar - Author, Certified Radiant Leader
Parent Caregiver | dementia caregiver, parent with dementia, dementia support
Do you have a parent with dementia that you care for? Are you struggling to balance retirement dreams with daily realities of your caregiving role? Is your health suffering because you ALWAYS put yourself last? Do you feel defeated and want to find peace in your life? I GET YOU! In my early 50’s, my husband and I became empty nesters looking forward to a season of life where we could hike, watch sunsets, camp, and reignite our relationship. 6 months later, I became a part-time caregiver to my mother who has FTD (frontotemporal dementia) while still teaching high-school full time. I started to...
Author
Mel Cogar - Author, Certified Radiant Leader
Category
Podcast website
Latest episode
Jul 30, 2025
Where to listen?
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Episodes
22| How Proverbs 31 Describes Caregivers 30.07.2025 10:37
The Proverbs 31 Woman is a woman of strength, dignity, kindness, and high character. Kind of sounds like a caregiver, right? See how the Proverbs 31 woman and caregivers share characteristics of strength, integrity, gentleness, and so many other favorable traits. Head to your favorite podcast app to listen — and come join us in the Caregivers of Parents with Dementia Facebook group. We’re buildin...
21| Considering Memory Care? Ask Yourself This Question. 19.07.2025 10:54
Has the thought of moving your parent with dementia to a memory care facility started to creep into your mind? Do you crave life balance, but feel guilty even thinking about making a move for your parent to a facility? This episode is for you and will help you discern what is best for your parent. Head to your favorite podcast app to listen — and come join us in the Caregivers of Parents with Dem...
20| I Didn't Sign Up for This. What Every Dementia Caregiver Needs to Hear. 16.07.2025 8:32
If you have ever felt guilt or resentment from your caregiver role, this episode is for you. This path is not easy, and you deserve to be seen, heard, and supported in it. Head to your favorite podcast app to listen — and come join us in the Caregivers of Parents with Dementia Facebook group. We’re building a space where you don’t have to do this alone. If the podcast is helpful for you, please l...
19| Grab and Go. Must-Have Docs for Dementia Caregivers. 12.07.2025 11:05
Reduce caregiver stress by being prepared for unplanned visits to the doctor or hospital. Have all the necessary information with you when needed and feel more confident as a dementia caregiver. Head to your favorite podcast app to listen — and come join us in the Caregivers of Parents with Dementia Facebook group. We’re building a space where you don’t have to do this alone. If the podcast is he...
18| A Balanced Fourth. Celebrating Independence Day with Your Loved One 01.07.2025 11:15
Holidays can be stressful, overwhelming, and unpredictable - especially when you're caring for a parent with dementia. In this special Fourth of July episode of Parent Caregiver, I share how to balance your holiday traditions with compassion and creativity. Whether it's finding peace in simpler celebrations or managing family expectations, this episode is filled with practical tips and heartfelt e...
17| Tired of Bad Days? 4 Tips to Start Your Day Off Right 28.06.2025 14:46
Are you tired of bad days? Today, I'm sharing 4 tips on how to start your day that can really change the course of your day. And you can do these 4 things in 20 minutes or less. Take charge of your days by starting them off right! Head to your favorite podcast app to listen — and come join us in the Caregivers of Parents with Dementia Facebook group. We’re building a space where you don’t have to...
16| Loving Without Losing Yourself. 4 Types of Healthy Boundaries for Better Life Balance 25.06.2025 15:08
Have you been putting your needs last? Feeling guilty for wanting a break? In the latest episode of Parent Caregiver, we’re talking about how to set healthy boundaries — not to push people away, but to protect you. Because your identity matters too. Head to your favorite podcast app to listen — and come join us in the Caregivers of Parents with Dementia Facebook group. We’re building a space where...
15| You're Not Alone. Finding Your Support Circle 21.06.2025 8:12
I know what it feels like to be in the middle of a life you didn’t quite plan. Maybe you thought this would be your season of freedom, or finally chasing your dreams — but instead, you’re helping your parent through the hardest chapter of their life. You love them. You want to show up for them. But… you’re tired. You feel alone. And sometimes, it feels like your life is on pause. Today, I want to...
14| Parent Caregiver. We're back and sharing how to find life balance! 17.06.2025 5:08
Don't let your role as a parent caregiver keep you from dreaming and reaching your goals. You CAN still balance your dreams and your reality, even if it's at a slower pace than you expected. Today I'm reintroducing the podcast. I hope this podcast helps you find peace and balance in your parent caregiver journey. If the podcast is helpful for you, please leave me a written review where ever you ar...
13| Already Feel Defeated? 4 Tips to Keep Your Dreams Alive in 2025! 11.01.2025 18:02
Don't let your role as a parent caregiver keep you from dreaming and reaching your goals. You CAN still work toward those dreams, even if it's at a slower pace than you expected. Today I'm sharing 4 simple tips to help you keep your dreams alive and help you continue to reach your goals - even when you are overwhelmed and exhausted. I hope this episode helps you find peace and balance in your jour...
12| Give Yourself Grace to Find Peace 11.12.2024 12:54
I'm back after a break for a few months, and this episode is talking about giving yourself grace during your caregiving journey. I didn't want to put this podcast on the back-burner, but life - right? I gave myself grace and am back! I hope this episode helps you find grace for your journey. If this is helpful for you, please leave me a written review where ever you are listening. 5 star reviews...
11| Advocating for Your Parent With Dementia While in the Hospital 07.08.2024 15:43
UGH! The healthcare system is broken when it comes to the flow of information for dementia (and so many other) patients! Today I'm sharing a few tips that my sister and I have used when our mother has been in the hospital since her FTD diagnosis. There has to be a better way! I'd love to hear from you at mel@themelcogar.com if you have experiences or thoughts that could help! And please leave me...
10| 3 Tips to Stay Connected With Friends on Limited Time 31.07.2024 12:34
Do you desperately miss your girls night out? Or just laughing with friends? Friends are invaluable on your caregiver journey! They laugh with you, cry with you, listen to your fears, and just sit with you when there's nothing to say. Today I share 3 tips that have helped me to maintain friend connections - and those friends have helped me more than they will ever know! I hope this helps you to...
9| Tips to Tackle Your Crushing To-Do List 25.07.2024 13:32
Does your to-do list feel like it's crushing you? Or do you not even have one because it seems like too big of a task? I have been there, and I'm still a work-in-progress! This is a huge area of struggle for me and one that I am constantly working on! In today's episode, I share a few tips that helped me to get my to-do list to a point that seemed a little bit manageable. I hope this helps you in...
8| Unscripted. The Backstory of My Mother's Dementia Diagnosis 16.07.2024 13:03
Today's episode was recorded on the 15th anniversary of my father's death, which I fully believe triggered Mom's dementia diagnosis. I share a little more about the backstory, and continue to vulnerably share more specifics of Mom's FTD symptoms and behaviors. I hope this helps you in some way as you are traveling your own journey as a parent caregiver. As always, if you have questions or would l...
7| Don't Do These 3 Things! How NOT to Handle Hard Dementia Behaviors 10.07.2024 10:59
Your parent or loved one with dementia probably displays behaviors that lead you to react in ways that leave you feeling regretful or even more frustrated. Today I will share 3 things NOT to do, and alternative reactions to help you maintain mental peace. As always, if you have questions or would like to learn more about a topic that I have discussed, please email me at mel@themelcogar.com . Als...
6| 5 Tips to Reduce Caregiver Overwhelm 01.07.2024 13:13
Caregiver overwhelm is REAL!! Instead of looking within the caregiver role to find ways to reduce stress, today I am sharing 5 tips that are more general in nature to help reduce caregiver stress and overwhelm. As always, if you have questions or would like to learn more about a topic that I have discussed, please email me at mel@themelcogar.com . Also, if you are interested in starting your own p...
5 | Q&A Part 2. Dementia Diagnosis, Support, and How to Cope 06.06.2024 10:38
What do you do if you suspect your parent has dementia, how do you get a diagnosis? Where do you find support as a parent caregiver? These are just a couple of the questions that I have been asked along this journey. Tune in to find out real life answers from my own experience. As always, if you have questions or would like to learn more about a topic that I have discussed, please email me at me...
4| What is FTD? Q&A Part 1. 08.05.2024 10:05
"What is FTD? Tell me more!" Today I'm going to do just that! As always, I am sharing my knowledge from a daughter's perspective, not a medical perspective. I am going to share the very basics of understanding a frontotemporal dementia diagnosis. Please email me at mel@themelcogar.com with comments or questions or topics you would like to hear about. The information that I share on this episode c...
3| 5 Ways to Reduce Caregiver Stress in 5 Minutes (or Less)! 30.04.2024 10:41
Some days, you wonder how you are going to make it through the day! Caregiver stress is REAL and REAL HARD! This episode is going to show you 5 ways (plus a bonus) to reduce stress in the moment, in 5 minutes or less. These strategies are meant to give you a quick win so that you can continue helping your loved one with peace in your heart. *Bonus* Here are a few of the verses (or partial verses)...
2| 4 Early Warning Signs of FTD Dementia 29.04.2024 10:58
How do you know if someone you love has FTD dementia? Early warning signs can often be explained away or ignored. This episode will help you recognize early warning signs of FTD dementia and why it's important to to document the signs. Please email me at mel@themelcogar.com with questions, comments, or topics that you would like to hear about in future episodes. And please leave me a written revi...
1| Welcome to Unexpected Seasons. A Glimpse into My Story. 29.04.2024 9:11
In this initial episode, I will share a glimpse into my story as the daughter of a mother with FTD dementia and how the podcast came to life. If you would like to hear a specific topic, please email me at mel@themelcogar.com . Also, please leave me a review on iTunes. 5 star written reviews help boost visibility for others to find this podcast! Keep the faith, and keep those dreams alive! Mel
Trailer 29.04.2024 1:50
Unexpected Seasons Podcast Trailer
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