PaleOMG Uncensored

This week on the podcast, I have member Sara who has completed both Power Sculpt and Power Sculpt Beyond. Not only has Sara seen amazing physical results from the program (she's lost 20lbs!!), but the growth she's had within herself has been beyond beautiful. Because of the program and our monthly zoom calls, Sara was able to finally see herself as who she is - a beautiful, badass woman who can do...

Today on the podcast, I'm talking about working on listening to others, trying to understand ideas outside your own, and challenging yourself when you begin to judge others to stop and ask why. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program...

Today on the podcast, I'm talking about some controversial topics and hoping to break down some stigmas around certain topics. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To...

Today on the podcast I'm talking to Cassy Joy Garcia of fedandfit.com. Her newest cookbook Cook Once, Dinner Fix launches Tuesday September 14th and includes truly fantastic recipes that will make dinners so much easier! The concept of the book is so creative and unique, and will have you making incredible delicious meals all throughout the week, without much extra work! You can now pre-order the...

Today on the podcast, I'm talking through the constant social gatherings I've been throwing myself into, working through social anxiety, meeting new friends, and then we get into how you can raise your vibration and have the law of attraction work in your favor! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast lis...

Today on the podcast I'm talking about breaking away from the social norms and finding a life that works for you and your own personal hopes and dreams. I also share my experience with someone from my past and the joy of having him back in my life and struggles with family and the thought of having a child someday. ________________ Don’t forget to check out my fitness programs on https://paleomg.t...

Today on the podcast I'm chatting about my many suspensions in grade school, why cussing became part of my vocabulary from a young age, and why you may not be lifting as heavy as you can. Let's get strong, bishes!! You are capable of so much more than you think! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast lis...

Today on the podcast I'm chatting about my latest program, going into some awakening experiences, and talking about why rest is not only important, but a necessity for our body. Working out less may be just the ticket to you getting MORE results! ________________ Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s new Mellö Magnesium supplement, you can use code P...

Today on the podcast I'm talking about our recent trip to Austin, a documentary and book I'm loving, and then we chat ways to find love for not only yourself, but with other people that get on your nerves. It's all about perspective and compassion. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSO...

Today on the podcast I'm sharing my recent trip to Telluride, why I think journaling is so helpful, being grateful every day, and why positive self talk can change your entire life. Oh, and we are going to manifest some shit together, my friend. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED...

Today on the podcast I'm sharing my recent experience with a reiki session, how I've been able to put these spirituality experiences into play in my own life, and why meditation has already changed my life for the better. Plus I'm sharing how I think every single one of us can change the world for the better through extremely simple steps. ________________ Don’t forget to check out my fitness prog...

Today on the podcast I'm talking about my recent experience with an Akashic reading. I am very new to all these different spiritual experiences and I'm loving every second of it. I hope my experience helps you in some way or even just gives you a different way of looking at things. If you're interested in your own reading, you can contact the fantastic Kimber - https://www.kimbertiernan.com/. ____...

Today on the podcast I'm talking through why Disney is the strangest vacation for adults, the recent best night of my life, and why embracing your imperfections may lead to you accepting others for their own faults while adding happiness to your life long term. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast list...

Today on the podcast I’m sharing my recent trip to Puerto Rico to celebrate the most amazing best friend a person could ask for. If you've followed me for the past 10 years, you've probably heard the name Laura MANY times. Well, she was finally able to get married after covid slowed some plans, and I was able to be by her side and watch her beautiful moment. Plus I talk through being there for you...

Today on the podcast I'm talking about grief, how our feelings can make us feel so alone sometimes, and how remembering that you're not alone can make all the difference in the world. Tomorrow will be better. Just hold on for tomorrow. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10%...

Today on the podcast, I'm talking about some tough things I've been seeing in my circle lately, the moon that seems to be throwing the whole world off, and some things that my astrologer was spot on with this month! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my pr...

Today on the podcast I'm talking about our new house situation, the current struggle I'm working through, and how we can begin to humanize everyone we come across, even the people on the internet. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Progr...

Today on the podcast I'm talking about our recent trip to Tulum, all the fake butts I saw, the shooting that happened the day we got there, my May forecast from my astrologer, and then I ponder if I'm the only person who is not best friends with their mom? Based on all the instagram posts over Mother's Day, the answer is yes. ________________ Don’t forget to check out my fitness programs on https:...

Today on the podcast, I'm talking a stroll down memory road, through the past 10 years of PaleOMG. Then I'm sharing why it's not always the most fun to run your own business. And I also share why the amount of calories you're eating might not always be the right amount for your bodies actual needs. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and...

Today on the podcast I'm talking through my recent birthday and why I'm so excited for another year on earth. Then I get into friends with benefits, wondering if you can be friends with someone you've slept with before. And then I talk about why channeling Jack Black could change your life for the better. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.c...

Today on the podcast I'm talking through what I've learned in 5 years of marriage, hoping my own experience can help you in some way. If not, that makes total sense because I never know what I'm actually talking about. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my...

Today on the podcast I'm talking through our recent trip to Maui and how it didn't work out exactly as I had hoped. And I'm also revisiting the topic of toxic positivity, honesty, and why it sometimes (meaning often times) feels like I'm letting people down. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listene...

Today on the podcast I'm talking about our upcoming trip to Maui, which we have done 0 planning for. Sometimes you just gotta show up and figure it out. Then I talk about growing up with stomach issues and how diet changed EVERYTHING. Plus I'm answering some of your questions on stories! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you...

This is not like most of my podcasts I share. This was a rough one. After the Atlanta and Boulder mass shootings, I wanted to share my thoughts about our current climate and share some info about the victims. I haven't spoke about this must on social media because it's hard to share these types of feelings or thoughts in 15sec bouts or a small caption. It just felt right to share it here instead....

Today on the podcast I'm talking about burning off my hair, waffle snow days, edible cookie dough (which should be on every corner), and toxic positivity. Plus I talk a little bit about my human design reading with Althea Mara. Check her out here - https://altheamara.com/ ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for p...