PaleOMG Uncensored

Today on the podcast, I'm talking about sleep training, Avatar stress, the downfall of all businesses, and an egg custard sandwich I need immediately...meaning when egg prices come back down. Download my new fitness app today! Links from the episode: Egg Custard Sandwich Cabbitch Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please...

Today on the podcast, we are on a journey together. From lack of sleep to my hatred for camping to vegetables oils and the Special K diet. If you were looking for word vomit and run-on sentences, you came to the right place! Download my new fitness app today! Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you...

Today on the podcast, we are on a journey together. A journey about messed up feet, our shoes that are making it so much worse, boobs and there forever changing experience during breastfeeding, and how letting go of all food restrictions has improved my life so much lately! Links Mentioned in Episode: Yogurt & Olive Oil Cake with Blood Orange Glaze Why Protein is So Important Follow me on YouT...

Good day to you, kind sir! Today on the podcast, I am talking about the man flu symptoms of throwing out your back, seeing someone's organs on the floor, and why we all gotta deal with our own shit instead of placing blame on others. It's a roller coaster today. Links Mentioned in Episode: Join my Fitness App today! If you’ve already purchased a program in the past, all you need to do is click her...

Hiiiii! It's been a hot minute since we've chatted! I've missed you. Today on the podcast I'm sharing why I've been a bit MIA, what new things I've been up to, and how I'm navigating this whole new world of raising a baby while having no idea what I'm doing! I've also been learning from the French lately. It feels good to be back and connecting with you weekly again! Links Mentioned in Episode: Jo...

Today on the podcast I'm talking about my latest human design reading that I did for Avery. Not only did she read Avery's chart, but she also compared it to me and Brian's to help us navigate her needs more as she grows and evolves! Links Mentioned in Episode: Christina for Human Design Global Healing Oxy-Powder The Snoo High Waisted Joggers Calia Crossbody Bum Bag Code UNCENSORED10 for 10% off at...

Today on the podcast I'm sharing my thoughts, or lack thereof, on sleep training. Talk about a hot button topic between moms and in the online community...sheesh. Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a...

Today on the podcast, it's all about the situations that can occur after birth without proper care and guidance. Then we chat about how social media has become the place where everyone copies everyone else's work and it's all totally ok since it's all about the algorithm...? Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Support...

Today on the podcast, I'm sharing what the last month has looked like ever since I gave birth to Avery. I'm sharing how Brian and I are taking shifts to ensure we get adequate sleep in AND what I have done to greatly improve my breastfeeding experience! Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! New Elevate Program My new Glo...

Today on the podcast, I have something special for you! I'm chatting with my friend Kelly from Sweat. Love. Soul who just created the Elevate Program for you guys! This is the first of many new programs and courses that are coming your way from amazing fitness and health professionals! Elevate is here to challenge you, make you sweat, and get you stronger than you knew possible! And I'm here to sh...

Today on the podcast, I'm sharing my anticipation for our girl's upcoming birthday, all the feelings I've been going through leading up to her due date, and why my milkshake excitement really triggered people. Links Mentioned in Episode: My new Glow Pregnancy Program Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Best milkshake in Denver Support the podcast...

Today on the podcast, I'm sharing some surprising experiences during pregnancy, some questions I have, and I'm having some hard conversations about the times we are in and the expectations people have of us. Just learning lessons day in and day out over here. Links Mentioned in Episode: My new Glow Pregnancy Program Code UNCENSORED10 for 10% off at any of my programs! Read more about each program...

Today on the podcast, I’m talking about our world that is riddled with insecurities, big and small! And the hardships we go through with the close people in our lives during major changes. And why TopGun Maverick was soooooooo damn good. Links Mentioned in Episode: My new Glow Pregnancy Program Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Support the podc...

Today on the podcast, I'm sharing curtain rod dilemmas, shrinking brain problems, my latest fascination with religious and spiritual cults, and more! Links Mentioned in Episode: Sign up for my newsletter! Check out my latest YouTube videos Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Keep Sweet: Pray and Obey The Way Down The Deep End Support the podcast...

Today on the podcast, I'm simply getting back to recording and sharing! It's been a tough 8 months, but things have really turned a corner and I feel in a much better space to share my thoughts, emotions, and hopefully put some positive energy out into the world! Links Mentioned in Episode: My YouTube Channel Code UNCENSORED10 for 10% off at any of my programs:  https://paleomg.teachable.com/ Supp...

Today on the podcast I'm talking through different things I'm currently learning about through podcasts, blog, instagram, and books. Then I'm talking about why I decided to drink raw milk as of recently and some things I refuse to completely give up once we have our new baby girl in our lives. Links Mentioned in Episode: Jaws by Sandra Kahn and Paul R. Ehrlich Breath by James Nestor Freely Rooted...

Today on the podcast I'm sharing my recent experience with a pelvic floor pt, why I believe every woman should have access to one, and how adding the word "choose" to your daily vocabulary may make all the difference in how you see the world, see yourself, and navigate your way through life in a much easier way. ________________ The Important of Hydration & Salt in Pregnancy: https://paleomg.c...

I'm back!! Today on the podcast I'm sharing a life update, why I had to take a step back for a couple months, the struggles we experienced, and my excitement to be back and share more than ever!! Thank you for listening and for being patient! ________________ 5 Life Lessons I Learned From Jackson: https://paleomg.com/5-life-lessons-jackson-taught-me-through-the-years/ Navigating The First Trimeste...

Today on the podcast, I'm talking about why I wish more people would share their first trimester experiences while they are going through them. And how leaving judgment behind while taking responsibility for the things we need to heal could make this world a much easier place. ________________ Be sure to take a look at my new Good Day Journal and Good Day Affirmation Cards at https://paleomg.com/s...

Today on the podcast, I'm sharing some of the highs and lows that we've experienced in the past month and how hard it's been to navigate throughout. Plus I talk about a goal for 2022 that I think all of us could benefit from. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the code YAY2022 for the end of year sale to get 20% off at any of my...

Today on the podcast, I'm sharing some new things I've been learning along this very new pregnancy journey and some decisions I've made that I NEVER thought I would want. ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me...

Today on the podcast, I'm sharing some extra special news. I'm not very good with keeping secrets. ________________ Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s Mellö Magnesium supplement or their new De-Stress Blend, you can use code PALEOMG at helloned.com! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review...

Today on the podcast, I'm talking to Vanessa Marin, who is a sex therapist! We are talking about the taboo topics, diving in to struggles we ALL have in relationships, and answering your questions! Vanessa has so many free resources and courses to check out and an amazing instagram that will keep you entertained while also informed! The more we can talk openly about these things, the less taboo an...

In this episode, I'm getting quite personal and sharing something very close to my heart. I've been hesitant to share this because everyone has an opinion about this subject, but it's also something I want to share with the world because I'm quite excited and optimistic about it! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special co...

On this weeks episode, it's all about those tough conversations that feel a bit taboo for our society. But I personally want to live in a society where we are allowed to ask questions, to think outside the box, to see the worlds through a different lens. So instead of living in the shadows, I'm here to talk about those things. And I hope you will, too! ________________ Don’t forget to check out my...