Owning Your Sexual Self

Welcome back to the Owning Your Sexual Self Podcast! This week I am joined with Tricia aka Safe Slut . She is a holistic esthetician, herbalist, reiki practitioner, MUA, writer, and sexual health+slut advocate (I usually just like to say a professional sparkly slut witch hehe✨). Tricia created safe slut after her GHSV2 diagnosis to help end shaming towards those with STIs, promote safer sex pract...

Welcome back to another Owning Your Sexual Self Podcast. This week I am joined with Dr. Amelia Ponchur to talk about the common issue of pain with sex. Dr. Amelia Ponchur is a Doctor of Physical Therapy specializing in pelvic health physical therapy at Genesis PT & Wellness in Dallas, TX. She utilizes her orthopedic and sports background to look at take a “whole person” approach when treating...

Welcome back to a very special episode...episode 69!!! Today I'm answering all your questions about 69-ing. What is 69-ing? A general way of explaining it is; your mouth to their genitals and their mouth to your genitals at the same time. How to initiate trying this position: "I would like to return the favor at the same time" Using a blindfold : Taking away sight and heightening al...

Helloooo and welcome back to today's episode "My Menstrual Cup Review!" I'm here to tell you all the things about menstrual cups and explain my personal experiences with my menstrual cup! First, what is a menstrual cup?! "A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into...

Welcome back, beautiful people! HAPPY PRIDE MONTH! This week I am joined with Sarah Swofford to talk about coming out & celebrating PRIDE!!! Sarah is a sex, love, and relationship coach for the LGBTQIA2+ community, an advocate, and a creative. She runs an edutainment and lifestyle brand & YouTube channel, SwirlBabyTV, with husband Rocky Lane, that’s focused on visibility and community enga...

Welcome back to the Owning Your Sexual Self Podcast! Have you ever met someone who's truly dedicated to helping people feel at home in their bodies and in alignment with their souls so that they can experience more ease and pleasure in all aspects of their life? You have now! This week I'm joined with Darshana Avila; an erotic bodywork/sexological worker! Darshana mentions that "We...

Welcome back to the Owning Your Sexual Self Podcast! This week I'm joined with Amanda Fisher & Morgan Clark! Do you experience painful sex? If so; keep listening because today Amanda, Morgan & I talk about sex positions for painful sex! The " Empower your Pelvis " clinic sees patients one-on-one who experience pelvic pain, pain with intercourse to prolapse, menopausal issues...

May is Masturbation month! If you haven't yet listened to my earlier episode titled, "Masturbation is My Middle Name", definitely check it out to hear all the benefits of masturbating! In this episode, I provide you with 31 new ideas to change up your self-pleasure game! After listening to this, you can guarantee your pleasure levels are going to be increased and you're going t...

World Maternal Mental Health Awareness Day is today.  Take a moment out of your day and reach out to a new mom in your life to see how she’s doing.  This is a bonus episode I did with some my mom friends to shed light on this topic. Take care of you! 🖤   Article for reference: https://wmmhday.postpartum.net Follow the ladies!  Dana-  @thefannypackmama Lauren- @livin_theliblife  Sarah- @partcheezy...

In this week's episode, I am joined with Dr. Jill Krapf to discuss the education and causes behind painful sex! Dr. Jill Krapf (MD MEd FACOG IF) is a board-certified Obstetrician-Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C.   She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The Geo...

Welcome back to mini-episode #4 for sexual assault awareness month. Today we're talking about the physiological & emotional effects of sexual violence of a survivor. *Information for this episode was taken directly from rainn.org.* To those local to Wayne County Michigan, First Step is a non-profit dedicated to helping individuals of domestic and sexual violence. Their website is firstste...

Welcome back to mini-episode #3 for sexual assault awareness month. Today we're talking about the different types of sexual violence; crimes such as sexual assault, rape & sexual abuse. *Information for this episode was taken directly from rainn.org.* To those local to Wayne County Michigan, First Step is a non-profit dedicated to helping individuals of domestic and sexual violence. Their...

This episode was taken directly from rainn.org, an incredible resource for sexual assault awareness month. To those local to Wayne County Michigan, First Step is a non-profit dedicated to helping individuals of domestic and sexual violence. They're website is firststep-mi.org.  What is consent? Consent is an agreement between participants to engage in sexual activity. Consent should be clearl...

Stats for this episode were taken directly from rainn.org. I highly recommend this website for those looking to further their education around sexual assault or for those who are seeking help. Every 73 seconds an American is sexually assaulted. Everyone Is Affected by Sexual Violence 1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% comple...

Today, I'm joined with me, myself, and I! In this episode, I tell you everything you need to know about your cycle. Do you want to unlock your 'pussy powr'? Press that play button! The Circadian Clock Tells us when we're going to get our deepest sleep, when we're going to be the most alert, when we're going to be the most coordinated, when we will have the fastest rea...

In this episode, Dr. Logan Levkoff and I talk all things regarding "Talking To Your Youth About Sex"! Dr. Logan Levkoff is an internationally recognized expert on sexuality, parenting, and relationships. For the last two decades, she has designed and implemented sexuality education programs at many NYC private and public schools as well as other organizations all around the country! With...

You just found out you have herpes... now what? Your friend just told you they have herpes... now what? This episode explains it all! Today I am joined with Courtney Brame Founder & Podcast Host @honmychest .  Regarding STIs in general they are not something that happens overnight and the next day you'll see something occurring, STIs evolve over time. In fact, Most STIs don't show sy...

  In this episode, I am joined by Irene Fehr to discuss how to avoid a sexless marriage, a topic that is so often brought up as being the "norm". Irene has been a sex & intimacy coach for the last 8 years and has helped hundreds of women and couples find sexual satisfaction.   Libido is a person's overall sexual drive or desire for sexual activity. Painful sex & lost libido...

In today's episode, I am joined with Bryn Marhefka to talk about not settling for "fine"! Bryn is a sex, love, and relationship coach who fell in love with her own journey so much that she chose to help other women do the same! Let me start off by saying, “ It's important to know who you are without a partner.” - "If you really want to test your relationship, go on a trip...

Did you know March is surrogacy awareness month? Today I am joined with Alyssa Hudachek to talk about her journey as a surrogate while shedding light on this topic! Surrogates make parenthood an option for people who are unable to bear children or adopt a child. In Alyssa's case, she went through a surrogacy agency. An agency makes all the arrangements. The process can take a long time. Who U...

  Your diet is the key to consistently great sex? Yes! For this episode, I am joined with Christine DeLozier who is an acupuncturist & herbalist in private practice where she specializes in sexual health for all orientations and identities. Christine helps her patients develop dietary habits that support their sexual goals. -What is acupuncture? Medical News Today says, "Acupuncture is a...

March is endometriosis awareness month! To celebrate I asked @Ljs_Powerhouse to join me for an interview! Lj Johnson has worked in the health, fitness, and women’s hormone industry for over 20 years. She began her journey teaching group fitness classes and went on to become a certified nutritionist and women’s hormone specialist.  LJ experienced the effects of endometriosis as early as 14 years ol...

On this episode I'm joined by The Mitchels!! Making your dream comes true with orgasms... what? YES! That's what we are chatting about today!!! James & Angela can be found on Instagram at @loveintentionally.co or online at https://www.loveintentionally.co. They host couples retreats throughout the year and also offer 2 on 2 sex coaching. This is a couple who hit a fork in their sexua...

Look, we live in a pornified world. Whether you're looking for it or not, it's all around us. Sometimes mild, sometimes wild. So, when our kids begin asking questions or getting curious, what are parents to do? In this episode, sex educator, Scotney Young, and I talk all the deets on how to have conversations with your kids about porn. If parents aren't the ones to start this, what&...

Divorce can be tough and also liberating among many other things. In today’s episode, I chat with my dear friend, Lisa, about her journey through divorce. She shares a few experiences as well as tips for women going through similar situations. We talk everything from therapy to boudoir! Sometimes the bad things allow us to grow and become who we were meant to be. 🖤 Lisa can be found on Facebook a...