Owning Your Sexual Self

We are kicking off Love Month with an episode about SELF-LOVE!!! In this episode, Brandy and I talk about the journey of self-love and what the self-love challenge is. We talk about the importance of silencing our inner critic and choosing our inner cheerleader. When on social media, remember to tell yourself that people show what they want to be seen. Don't compare your life to somebody else...

In this episode, I get real with sexual desire struggles while providing you with the tools and education needed to own your desire! For example, do you know the difference between desire and arousal? You can be physically aroused but not want to act on that arousal.  Understanding your body is powerful & confidence-boosting! You're NOT alone in your desire or lack of! Don't miss out...

Pap smears are something many women dread, similar to a mammogram. However they are an important part of our vaginal health and bottom line, they save lives. Over 500,000 new cases and 274,000 deaths a year are linked to cervical cancer according to the World Health Organization. Getting your regular pap exam can help detect these signs early as well as get clarity that everything is looking good...

The Relationship Board Meeting is something I stumbled across when I met Alexa Martinez last summer. This is a document she created to help individuals and couples map out what their week looks like in a way that leaves them feeling fulfilled by the end of it. As a sex coach herself, Alexa and her partner put their time and effort in to this in a way that is easy to digest and understand. If you d...

Self pleasure advocate... what the hell does that mean? How does one become one? This episode I dig deep in to my self pleasure journey and how it's helped get me to where I am today. 2020 was a huge year and a year for me to get really clear on the work I want to do and am meant to do. I share my reasons for transitioning from therapist to coach and how that benefits others. New year, new me...

I recently referred to myself as the Blow Job Queen and have had an outpour of messages asking me to spill all the tips and tricks! I figured, what better way to end 2020 then by sharing these valuable things with all my listeners.  Warning- this episode may spark arousal! Enjoy- my top tips for giving blow jobs! <3  If you're looking to be entered in to my Very Happy Holiday Giveaway here...

Have you ever thought about freezing your eggs? I definitely have, especially being 32 and feeling very strongly that I don't want to have children. Still, in the back of your mind there is the thought, "What if I regret it later on in life". A few months ago, my friend Jordan mentioned going through fertility preservation and I knew right then I wanted to have her as a guest to spe...

When I first heard about Only Fans I wasn't quite sure what it was all about... then quarantine hit. With increased levels or stress and decrease levels of finances, where else was the world to turn to rather than intimacy, connection and sex? And with not being able to leave the house the only source was really the internet! Millions of people turned to Only Fans as a source of income and mi...

While talking with my friend, Angela, last week, she mentioned that a huge part of her self care is putting her kids to bed and having an actual consistent bedtime. I was mind-blown at this and knew I needed to have her on the podcast. Not only is Angela a mom of three but she is also a school counselor so she sheds light from both ends of the spectrum. I hear so often from women that they don&apo...

I hear day and day again, "Rachel, we just don't have the time for foreplay, it's basically non-existent." Well, I've created a freebie for you!!! Five Ways to Get the Foreplay You Crave!!! Download it at wellnesssexpertise.com.. IT'S FREE!!!! Tell all your friends! Sharing is caring!  In this episode I break down the details of the three minute game for foreplay! If...

Just call me the blow job queen ;) But for real though, I am here in this epsisode to tell you that sex does not have to mean penetration! I share stories from my marriage this past week and how my husband and I keep the fire going inside the bedroom with his penis entering my vagina. ;) You're welcome!  Follow Me:  Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self  Instagram: @T...

I will admit, I am still a tampon user. However, lately I've grown curious to know more about menstrual cups. So, I had to have my friend, Molly Eames, on the episode to share her transformational experience since ditching tampons! Immediately after the episode recording, I ordered my cup! This episode talks about the ins and outs of using a menstrual cup and why you may want to also make the...

Join me this week with our guest, Megan Krueger, as we talk about the importance of voting in this upcoming election and why it's sexy!!! Women have only had the right to vote for about 100 years, we need to continue to exercise this right our relatives worked so damn hard to get for us. This episode gives lots of resources and guidance around voting and does not share any political views wit...

I have some stories to share about shaving... and about waxing... and about laser hair removal. Aside from the laughs this episode gives you some solid tips for your future shaving adventures!  Grab your HeLi Conditioning Shaving Cream and Aftershave here- www.pureromance.com/rachelmaine  Follow Me:  Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self  Instagram: @The_Rachel_Maine Email...

Michael Gibson is a Sex and Happiness coach and creator of The Extraordinary Lovers Academy for Couples. Michael has studied and practiced Sexual Healing through Tantra for over ten years. Through the online workshops and private coaching, couples learn what is truly needed in relating to one another, and how to provide love and pleasure consistently. This work opens a path to Modern Relationships...

Emerson is a college student at the University of Kansas studying psychology and human sexuality! She runs her Instagram account @thekinkeducator to wide spread kink knowledge, safe practices, and overall sex education! In this episode we do exactly that! She shares tips for those looking to enter in the world of kink- but chances are... you're already there! ;)  Follow Me:  Facebook: @Rachel...

Insert selfie of you with text attached saying, "Hey babe, I can't wait to see you later so you can take these clothes off of me. I am wet just thinking about it!" Hot or Not? Well, if you're a listener of this podcast then my guess is you say... HOTTTT! Today's guest is sec and intimacy coach, Jen Oliver! She shares some amazing tips about body confidence and how this rel...

Going strong after two years of marriage, our biggest advice is to have fun! You don't need to spend money and you don't necessarily even have to leave the house. I googled marriage trivia and found 100 conversational starters to ask your spouse. Listen in as Danny and I have some fun together today! Note- this was recorded the night before we left for Mexico so we are a little giddy! Ha...

Oh the places you will OOOOrgasm! There is more than one type of orgasm ya'll!!! You probably know: clitoral, vaginal, g-spot and anal, but listen to this podcast and hear about all the others and how you can have MORE of them!  Follow Me:  Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self  Instagram: @The_Rachel_Maine Email: WellnessSexpertise@gmail.com Website: https://linktr.e...

In the Owning Your Sexual Self Facebook group I asked- Morning Sex? Yay or Nay? The responses of Yay were overwhelming! In this episode I share my personal vibe with morning sex and many benefits of having more morning sex. Plus I throw in a few ways to make it even MORE fun for you and your partner! Enjoy!  Follow Me:  Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self  Instagram: @Th...

Amanda Fisher shares her personal experience with pelvic floor dysfunction which lead her in to her career as a pelvic floor physical therapist. She helps normalize pelvic dysfunction for so many people and help them through treatment. This episode is packed with great tips and conversation- you definitely don't want to miss it!  I officially bought my pelvic wand once we were done recording!...

Stop what you're doing right now and go watch the WAP music video- https://youtu.be/hsm4poTWjMs  WAP, wet ass pussy, is a song that recently came out and does the most amazing job normalizing sexual pleasure and wetness! I am literally obsessed! Enjoy this week's episode- unplanned and totally off the cuff.  Follow Me:  Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self  Inst...

You heard me- LUBE IS LIFE!!! One more time for the people in the back- LUBE IS LIFE! This episode explains WHY that is and also goes over the pros and cons of different types of lubricants! Save your vagina! Use a lubricant! <3 Get the lubricants I mentioned here- https://pureromance.com/PWS/RachelBucy/store/OCUS/catalog/personal-lubricants Follow Me:  Facebook: @RachelMaine Facebook Group: Ow...

Today I'm interviewing Jordan Jones, a traveling physicians assistant who has a special niche for women's health and sexuality. We discuss the common things patients ask her about which tends to be vaginal odor, discharge and birth control. Check this episode out if you want to feel NORMAL when it comes to these things and also get some good tips how how to better manage these things in...

Kegel, kegel, kegel! You've heard about it before but do you really understand it? How does one kegel? Why should one kegel? When should one do it? All those things plus my pro tips are included in this episode! Enjoy those longer lasting orgasms and strong pelvic floor! Link to Exercise Her and Ben Wa Balls- https://www.pureromance.com/Pws/RachelBucy/store/OCUS/catalog/sexual-wellness   Foll...