Owning Your Sexual Self

Today you’ll be hearing from a different voice, my husband Danny. He’s here to talk about his journey in men’s developmental work, and what it’s been like for him so far. Why did Danny start men's work? In my background with my friends, it’s been so much of a frat boy kind of lifestyle. And that’s just how I always thought men were. You hold back tears, and you talk shit to each other.  You d...

I’m super excited about this episode! I have a doctor on today, and he’s here to talk about the medical benefits of vibrators and targeted vibrations. And ways to treat various ailments such as pelvic floor discomfort, vulva pain, discomfort during sex, vaginal dryness, and erectile dysfunction. Dr. Soum Rakshit is the Co-Founder & CEO of award-winning sexual health company, MysteryVibe. Their...

Today I have on a very special guest today, Dr. Mathews! Dr. Mathews is a board certified OBGYN, minimally invasive gynecology surgeon, and NAMS certified menopause specialist. As a mother and a wife herself, her goal is to help women of all ages to maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of...

This episode is sparked from all the questions I get from people. Whether it’s at the parties I do, my DMs or just people I meet out and about. How to pick a sex toy? How do I even know where to start? I’ve been in the “sex toy slinging” industry for over 8 years now, the top selling category of toys that I have is clitoral toys. Over 85% of women need clitoral stimulation to orgasm, so only about...

***TRIGGER WARNING. THIS EPISODE CONTAINS DETAILS ABOUT TAYLOR'S CHILDHOOD SEXTORITION*** Welcome back for another episode! I’m so excited to have a previous client on for the first time in this podcast’s history. Taylor is in her junior year of college working towards her nursing degree. In her spare time she works as a consultant for the NCMEC in hopes of bringing a survivor’s voice and poi...

I’m so grateful to have this conversation today with Doctor Alexandra Stockwell, also known as the “The Intimacy Doctor”. She’s here to talk about the importance of Uncompromising Intimacy. Throughout at least North America the most common relationship advice that is given is “you need to compromise. If you want a happy marriage, you have to be good at compromise.”. If what you want is a pleasant,...

I’m so pumped to have Elise, a men's mental health coach, on today all the way from Mexico! A lot of us go through a hamster wheel phase where we just kind of do what society tells us, and then we get to a point where that’s no longer working. It isn't allowing us to reach our full potential, passion, or purpose. Men reach out to Elise wanting to really see who they are for the first tim...

I’m very excited to have Alexandra on to talk today about prostate play, it’s something I haven't specifically talked about on the podcast before! We’re also going to be talking a bit about erotic hypnotherapy. What is erotic hypnotherapy? It is the same concept as normal hypnotherapy, but we use it in order to have pleasure. If you’re a man we can use it if you are struggling with erectile d...

I recently read a book called Own Your Energy, by world renowned energy healer Alla Svirinskaya.  I want this episode to allow us to do a  check within ourselves and our own behaviors, but also to help you identify people in your life that may also be energy vampires.    The Emotional Blackmailer These are very kind, generous people.  But soon they are going to start being demanding towards you, a...

This episode has been a year in the making, but it’s finally time for me to share with you all my psychedelic experience, or should I say experiences. Today I am opening up and sharing my story with you all. I even busted out my mushroom journal where I write down my intentions for the trip, and sometimes even write out some things during my trips.  I started really considering doing mushrooms aft...

So excited to have Kelsey on today! You might have read the title and wondered what this has to do with sex… Mushrooms are more of a personal development journey, but who knows, maybe we’ll also talk about some mushroom sex, too! How did Kelsey get into the world of psychedelics or psilocybin? Cannabis has forever been touted as the gateway drug, and for her it was in a way. After spending her tee...

I am over the moon today, and still feeling all of the feels from a retreat I just got back from. That’s what this episode is going to be about. It was earth shattering, mind blowing, amazingness. The Fully embodied Woman experience is a production through Sex & Love Co.. Sex & Love Co. is an online sex coaching business, and it was how I transitioned from a traditional therapist to a coac...

  I’m so thankful for Instagram and the wonderful resource that it is helping me cross paths with so many people. Chelsea Adair is one of those people, and I am so so excited to have her on today! She’s here to talk all about the feminine and masculine sides of sacred sexuality. What does Chelsea suggest for someone looking to embrace their feminine more? You can’t teach it with anything standardi...

I am so so excited to have Maria Sellars on today! We actually met in May, when I completed my Reiki level 1 training! She’s from Michigan, but now lives in Florida, she still does training here as well as in Florida to give back to the community she’s from, which is something I just love about her so much. I wanted to have her on to share her expertise on the sacral chakra after I completed my Re...

If you checked out the title of this episode, you are probably one of my people. You are in this energy loving world, maybe already know what chakras are, or at least you’ve heard the word chakra before. There are hundreds of chakras that are located in our body, but you generally think of 7 main chakras. Root - At the base of your pelvis. Responsible for security and safety, and feeling centered...

This episode has been a long time coming. It was my decision to get off birth control after reading the book In The Flo by Alisa Vitti, which was honestly a staple in my personal growth and my growth as a woman to learn more about my body. Through this book I learned that when the body goes through the menstruation for people who are on birth control, it’s not even a real period. That was all I ne...

Through the process of joining the Sex & Love Co team, I have had more male referrals. Though my work is really centered around women’s sexual health, men’s sexual health is also near and dear to my heart. There are a number of things that men seek out sex coaching, therapy, counseling for.  I find these to be the most common: Low or no sexual desire Early or pre-ejaculation Erectile dysfuncti...

I am just so pumped for this episode today! I had Lala reach out on Instagram saying she would make a great guest on my podcast and I could not agree more! Working with  clients, as we're going through desire and ways to bring eroticism back into their life, especially if they're someone who is experiencing lack of desire or a lower sex drive, one of the things I bring up with them is au...

I am so pumped to talk to you about the Yoni Egg practice. I got into this more spiritual side of sexual health to help strengthen my own business as a sex coach and sex therapist and to really expand my knowledge. But the personal growth I got out of this experience was honestly unexpected.  If you have not gone to chakrubs.com, you need to. It’s where I got my rose quartz wand and my clear quart...

We have an awesome guest on this podcast today! We have talked about this topic before, with Coutney Brame where he took us through his herpes journey and gave us a lot of guidance around all the things. Alexandra reached out to me recently and asked if she could share some more light around this topic. Alexandra’s life was sent into upheaval when she received a call from her doctor diagnosing her...

This is going to be a bit of a mini episode this week! I’m wanting to share with you all a new offer that I have coming as well as a tool I’ve been using in my coaching for quite some time now. Creating Your Sex Timeline is actually a tool that I learned when I was going through my certificate program for sex therapy and sex education. What do you remember about the very first time you had sex? I’...

I am so excited, I’ve had this topic slated on my to-do list for episodes, The Erotic Blueprints. Even though I am not a certified Erotic Blueprint Coach (yet anyway), I just love love this program. It’s something I take all of my private clients though, and it’s simply incredible. You’ve all heard of the love languages, the erotic blueprints are more like your sex love language. I describe it as,...

I’m so pumped to have Erin on today to talk all things threesomes! Whether you're non-monogamous or have more flexible monogam-ish boundaries, threesomes can be a great thing to throw into your relationship. How did she bring up having a threesome with her current partner? They were already getting into the non-monogamous lifestyle. About a year into their relationship, they had already parti...

 Denise Marsh was on the podcast in the early days and I knew I needed to have her back on. Just seeing and thinking about all her growth and her transformation just over these past several years is bringing tears to my eyes. This is what she brings to women in her life and the people that enter into her world. Who is Denise? She is a transformational Mindset Coach, speaker, and published author....

For this week’s podcast I want to take you through a higher self meditation. This is a guided meditation to help you channel your inner and highest self. This episode was inspired by a recent women’s circle. I took the women who were at this circle through this guided meditation and saw amazing transformation from it. I have gotten into the world of reiki . I’ve been doing practice sessions this l...