Owning Your Sexual Self

* This week's episode is sponsored by LMNT ! Get yours today!* Hello, friends! Welcome back for another episode of Owning Your Sexual Self.  This week's episode was inspired by a client conversation I had recently around the question, "What if I just don't want  to have an orgasm?" You'll hear: Reasons she might not want an orgasm How to have a conversation when you o...

Hello everyone! I have an amazing guest on with me Serena Haines. Ohh I'm so excited. She was on another one of my friends podcasts recently talking about cock worship, and I was like, yes, Queen, I need to have you on the show. We cover: How Serena got started in this work What cock worship is The benefits of cock worship How to bring up wanting to do this with your partner  Tips and techniq...

* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* We are here back again. The Maines, in action, live to your audio listening machine. We are talking five lessons after five years of marriage! We've been married for 5 years, but together for 10. So we're here to share what we've learned! You'll hear about: Communication That...

Hello friends! Welcome back for another episode of the Owning Your Sexual Self Podcast! This week we're talking Queen and King worship, which has been a game changer for us in our marriage and our relationship and our intimacy. I'll be covering: What exactly King and Queen worship is How to go about setting it up How to make sure you're doing the "right" things for your pa...

*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!* Hello everyone! I'm so excited for this week, I've got on my first film maker, Stephanie Sellars a New York based writer, filmmaker and performer. She's here to talk about: Her film, Lust Life Love How the film came to be, and what it's based on The Dynamics of poly or non-mon...

*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!* I am so excited this week! This is usually the time I'd introduce my guest, but this week I've got guests!  I had a fantastic conversation with Cass and Emma the hosts of the HoneyDew Me Podcast. They've really been such an inspiration for me  about conversations I should have on m...

* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hey, everyone. We're getting up close and personal this week for a short and sweet episode of the Owning Your Sexual Self Podcast. So I hope you're ready. I'm assuming you clicked because you are curious about this topic or maybe you're wanting to get some new tips for yoursel...

*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!* Hello, hello! Can you believe I’ve been doing this podcast for three years?! I’m always excited to bring you new topics and new guests, and that is  definitely true for today’s episode! I’ve got Juliette Karaman on today and I can’t wait for you to hear the incredible conversation we had. We talk...

Hello! We are back for another episode. Coming off a very exciting weekend for Danny and I. We went to our first ever couples retreat in Austin, Texas. We're recording this episode to really sum everything up, give you all the details, and really kinda relive it a bit.  You'll hear about: Our journey getting to this retreat How each day went while we were in the house What all of the dif...

* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hello hello hello! We are back for another juicy episode of Owning Your Sexual Self! This episode was really inspired by some conversations I've had in my personal life, or just heard friends talking about how period sex is gross... But it's sad when there's this thing in our life...

*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!*  Hello, everyone! Welcome back for another episode of Owning your Sexual Self. I realized I've had this podcast now for three years and I don't think I've ever done a generalized STI episode. As someone that has a fucking podcast and a platform and influence in the world, it's...

* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hey, y'all. Welcome back for another episode of Owning your Sexual Self. You might be wondering, is this a guy like, does Rachel really have a guy on her podcast right now? And the answer is yes! I'm so excited to have Dr Ricky Arenson on this week to talk about his book Women Are Super...

Welcome back for another episode of Owning Your Sexual Self! This week is all about kissing. I've really been inspired after reading all these books with such sexy descriptions of kissing. So I'm here to bring that fiction to everyone's reality!  You'll hear about My first kiss story The do's and don'ts of kissing Pro-tips for kissing The benefits of kissing and how i...

* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hey, y'all, we are back for another episode. I'm excited to have Allison as a guest with me today.  Alison is a seasoned psychotherapist and an EFT practitioner. After experiencing a divorce herself, she decided to focus on helping other midlife women find healthy available single men w...

* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Welcome back for another wonderful episode of Owning Your Sexual Self Podcast!  I have on a functional practitioner, a holistic health coach if you will, Felicia Cafego. We are talking all things related to PMS and period hacking and hormones and all these annoying things that we go through as wo...

* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hello, hello! Welcome back for another episode of Owning Your Sexual Self! This week’s topic is how to make sex last longer. Yay! I know you all want all the deets, how to make it last longer, make it more enjoyable, and all the juicy things in between! This week you’ll hear about… 3 things to he...

Hello, hello! Welcome back for another episode of Owning Your Sexual Self. Kicking off March with this episode, that is inspired by some DM’s that I've been getting recently. Typically it's men that are sliding into the DM’s, wanting free relationship advice, about how to initiate sex without her saying no and getting annoyed.  I can't just be giving out free advice all the time. Ri...

Hello, everyone! Welcome back to another episode of the Owning Your Sexual Self Podcast! Today we're talking about squirting, something I can't believe I haven't talked about on this podcast before! We'll be covering... What even is “squirt” made up of, and the science behind squirting How to emotionally support your partner to make them feel comfortable enough to be able to sq...

Hello, hello! Super excited to have Jennifer Ruskin on today to talk about opening relationships! Jennifer is a momma, partner, multi-million dollar revenue generator, podcast host, and sex & relationship coach.  The three pillars that she really focuses on are opening a relationship,which can get hella difficult and have a lot of hard conversations, but it is possible. The second thing is onl...

We are back for another episode of Owning Your Sexual Self and we are certainly owning our sexual selves with this topic this week. It is all things spanking.  To me personally, there is nothing worse than having sex, and you're all into it, and then all of a sudden out of nowhere, this smack comes out into the into play and you're just like, what the fuck? Now, I want to honor there are...

We are officially in the month of february, aka Love Month!  I am just so excited for the topics that I have set aside for you for this month. But  today we’re starting with three kinky things to try for valentine's Day Depending on how long you've been listening to the podcast or depending on how “kinky" you are, maybe you've already tried some of these things or maybe these a...

This week I've got Elan on all the way from San Diego! She's here to talk about having a pleasure led life, and how she came into sexual empowerment after religious trauma. Who is Elan? Elan is a self expression and sexual empowerment coach who specializes in helping individuals embody their most confident selves in life, relationships, and business.  How did she get to where she is now?...

I have another wonderful guest on with me today, Catherine Magee. She’s here to start the conversation around women's sexual health and pleasure and why we should all be talking about it! How did she get into the sexual health industry? I've spent the majority of my career in the beauty industry. One of the reasons I've always loved it is because it really focused on having women bu...

This week Danny and I are back and talking about our experience with couples coaching and how it led to The Connected Couple! Why did we do couple's coaching? I was so excited to be able to do this because for for me being in this work, being on the other side of it I knew was going to be a different experience. Even though I had introduced some of these things to Danny before, it's diff...

Hey guys! This week you'll be hearing a live recording of a Masterclass Danny and I did called How to Sex up your Space! Why is setting and sexing up your space so important? Women generally fall into the category of responsive desire, meaning we need something to happen for our bodies to respond to that thing for us to then feel turned on. Whereas men generally fall into spontaneous desire t...