Owning Your Sexual Self

I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself! You'll hear: What impact play is How important safety and communication is What engaging in impact play can br...

Hello! On this week’s episode of the Owning Your Sexual Self Podcast, we’re talking about equine therapy! I’ve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and I’m so excited to share it with you all! You’ll hear:...

Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you! You'll hear: A little update on my life What the fuck first rule is, and how I heard about it How it can change your date nights so much for the better The...

Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy. You'll hear: Jess's personal journey What vaginismus is and other names it can be called Different ways it can affect diff...

Hello everyone! We're back with a new episode of the Owning Your Sexual Self Podcast! This week we've got on Jessica Al-Faqih who is a psychedelic sensual empowerment coach, and she's here to talk all about how tapping into those things can change your life! You'll hear: Jessica's story  How psychedelics or somatic practices to simulate psychedelics work to rewire your bra...

Hello everyone! Thank you for coming back for another episode of the Owning Your Sexual Self Podcast! This week I've got on registered nurse and founder and CEO of Primal Life Organics, Trina Felber. She's here to talk all about her products and how oral health links to overall health! You'll hear: Why Trina started this company What oral health has to do with sexual health All the...

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on Cherae who is a somatic pleasure and power coach and is here to talk all about how incredible breathwork and other somatic practices can be. You'll hear: Cherae's journey Just how important breathwork is What benefits you can get from practicing breathwork What sexual kung fu i...

Hello and welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on an excellent guest, Julia Kormanski-Miller who's here to talk all about seed cycling, and her business Manski's Wellness. In this episode: What exactly seed cycling is and how it works Why and how Julia started her business The different kinds of seeds and the nutrients they provide...

Hello, everyone! This is recorded live from the HER Retreat I did last week. These amazing women and I are so excited for you to hear about our experiences!  You'll hear: What anxieties or fears were there in the beginning about going to something like this Why we said yes to the HER Retreat anyway Some words we hoped to embody or accomplish during the retreat and if we felt like we succeeded...

Hello everyone! I've got on a great guest today Gina Gutierrez, the co-founder and Chief Creative Officer at Dipsea, a people empowered story studio that produces a wide range of erotic female focused audio content. She's passionate about demonstrating why sexual wellness is essential and how storytelling and imagination are powerful tools that can help women unlock a liberating connecti...

Hey, everyone! I'm so excited to have Melanie Curtin on the episode today! Melanie has been coaching men for over six years and specializes in bringing a woman's perspective to help men connect and succeed in their sex lives & relationships.  In this episode: How Melanie got started in this work Differences between men's and women's struggles with dating & relationships...

Hello everyone! Have I got a guest for you today! I'm so excited to have on the wonderful Jessie Torres to talk about the value of the sensual self and the connection to our sensuality. Jessie's journey is incredible, and I can't wait for her to share it with you all! In this episode: Jessie's personal journey The importance of self-connection and sensuality How shame surroundi...

Hello everyone! Last time I had Jennifer Ruscin on she said the words conscious uncoupling, and it really piqued my interest, so I just had to have her back on to talk all about it! In this episode: How it went both times Jennifer consciously uncoupled  What consciously uncoupling is The benefits to doing it  Ways you could be creative in a breakup situation What it might look like once you'r...

Hello everyone! I hope you’re coming to this episode with an open mind because we’ve got on a very fun guest today! Samantha McIntosh is a fellow sex and relationship coach who is here to talk all about swinging, ethical non-monogamy, and polyamory!  You’ll hear: How Sam and her husband started getting to this lifestyle What ENM, Swinging, and Polyamory are The importance of communication and vuln...

Hello, everyone! We have a guest on today, Nicole Frolick, who's here to talk about womb healing and inner child work. Nicole has over 25 years of experience in the realm of healing the mind, body, and soul connections, so I'm so excited to hear her perspective! In this episode: Nicole's personal journey Why bringing up and working through trauma is worth it The power that comes fro...

Hello everyone! I'm so honored and grateful to have reiki master, sound practitioner, and embodiment and intimacy coach, JoJo Seamons! She's here to talk all things spiritual, sexual, and of course getting into all things woo.  You'll hear: How JoJo got into this work and her personal journey What doing this work can look like  How embracing your shadow sides can help your journey H...

Hello, everyone! Super excited to have, travel lover, Jordan D'Nelle on the show today! She is always going on some unbelievable looking trips, and is here today to talk about the benefits of traveling and experiencing retreats with other women! In this episode: Why investing in yourself is so important What it's like having life changing  experiences with other women The difference betw...

Hello, hello! I'm so happy to share this episode with you all today! I'm talking all about the Feminine Archetypes. It's really a great lead up to my upcoming HER retreat where we will be going so much more in depth on these archetypes. I'm so fucking excited!  This episode covers: How excited I am for the HER retreat, and what it entails What are the Feminine Archetypes and wh...

Hello everyone! I’m so excited to have Amy, a certified clinical Aromatherapist and Aromatic Gardner, on the episode today! Amy is one of NYC’s top aromatherapy practitioners, so we’re talking about essential oils and how they can work for you.  We talk about: How Amy got started in essential oils What essential oils and aromatherapy is and some of the science behind them What essential oils can b...

Hello, hello! We're back for another episode! This week I wanted to talk about how to redefine what we think of as sex, and how doing that can create so much more intimacy and connection in your relationship.  You'll hear: Ways to redefine what sex means in order to feel deeper connection and intimacy in relationships.  What a sexless marriage is and how it can affect your relationship. ...

* This week's episode is sponsored by LMNT ! Get yours today!* Hello, everyone! This week we've got the amazing Amanda Fisher back on! She's here to talk to us about men's pelvic floor health. Even though we primarily think of women when it comes to pelvic floor health, it is super important for men as well! We cover: Symptoms you might experience with pelvic floor issues What...

* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hello hello! This episode has really been a long time coming! We're talking all about faking orgasms. I've had so many conversations about this with people in my circle, and I knew I needed to bring it here as well.  I'm talking about: Why people might be faking orgasms  Benefits t...

* This week's episode is sponsored by LMNT ! Get yours today!* Hello, everyone! We're here for another episode of the Owning Your Sexual Self Podcast! This week I've got an in person guest, which is perfect because he's a massage therapist! Greg and I met a couple weeks ago at a networking event and he worked his magic hands on my body.  We talk about: Greg's  personal jou...

*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!* Hello everyone! I'm so excited for this week's episode with Jo Miller all about embodying your feminine! It's one of the best conversations I've had in a while. We talk about: Making pleasure a priority in life The different ways you can experience pleasure, and how it's...

* This week's episode is sponsored by LMNT ! Get yours today!* Hello, everyone. Welcome back for another episode of Owning Your Sexual Self! Happy fourth of July week, if you are listening to this in real time, if not, I hope you had a great fourth of July. I've had this episode on my mind for quite some time, this idea of sexual freedom. We're going to dive into: What sexual freedo...