Own Your Shift with Kim

If you’ve ever felt like you’re doing all the healing things — journaling, meditating, clearing energy, cutting cords, regulating, releasing — yet somehow feel more disconnected from yourself , this episode is for you. Today we’re breaking down a quiet but common trap in the personal-growth world: Healing so much that you accidentally disconnect from your humanity. In this conversation we explore:...

In this episode of Own Your Shift with Kim , we’re diving into the Law of Balance — not the calendar kind, but the energetic one. This is the deeper kind of balance that shows up when life has stretched you too far from center — when your body whispers “I can’t keep going like this.” It’s not punishment or failure. It’s your inner compass calling you back home. Kim shares how imbalance shows up in...

📝 Show Notes: In this episode of Own Your Shift with Kim , we’re breaking down the truth about confidence — it’s not something you’re born with, it’s something you build. If you’ve ever looked confident on the outside but felt like you were falling apart inside, this one’s for you. Kim shares how confidence is built through micro-moments of trust, action, and self-honesty — not perfection or pret...

Welcome back to Own Your Shift with Kim ! I’m Kim Mayberry, and today we’ve reached the final part of our 5-part self-worth series. If you’ve been on this journey with me from Episode 1, I’m so proud of you for sticking with it. And if you’re new here—welcome! I’d recommend starting at Part 1 so you get the full transformation from the ground up. Over the past four episodes, we’ve broken down: Wha...

Welcome back to Own Your Shift with Kim ! This is Part 4 of our 5-part Self-Worth series, and today we’re going deeper than ever. If you’ve been following along, you know we’ve already unpacked what self-worth really is (and what it isn’t), how the “proving loop” traps us in doing more to feel enough, and practical ways to interrupt that cycle in real time. But here’s the truth: none of those tool...

If you’ve ever caught yourself thinking “I should be further along by now” or questioning every choice you make, this episode is for you. In Part 3 of the Self-Worth Series , Kim dives into the voice inside your head—the one that often sounds like your biggest critic. Together, we’ll unpack where that voice really comes from, why it gets so loud, and most importantly, how to begin shifting it towa...

Welcome back to Own Your Shift with Kim ! This is Part 2 of our 5-part Self-Worth series, and today we’re diving into a belief that keeps so many of us stuck: the lie that achievement equals worth. If you’ve ever found yourself chasing goals, hitting milestones, or constantly producing—only to feel empty, restless, or like it still isn’t enough—you’re not alone. This is what I call the Proving Loo...

Welcome to the first episode of this powerful 5-part series on self-worth —and not the fluffy kind. If you’ve ever asked yourself: 🔸 Why do I still not feel like enough—even when I’m doing everything right? 🔸 Why do I feel like I have to constantly produce, prove, or perform just to be valuable? This episode is for you. We’re going deeper than affirmations and surface-level confidence. In this e...

If your brain feels full by 5 a.m., this one’s for you. If you ever start the day already behind, this one’s definitely for you. In this episode of Own Your Shift with Kim , we’re diving into real life efficiency —not the Pinterest-perfect version, but the one that actually works when your kid can’t find their shoes and your inbox has 87 unread emails. I’m walking you through the 5 shifts that hav...

What if your money patterns had nothing to do with money—and everything to do with your beliefs about yourself? In this episode of Own Your Shift with Kim , Kim Mayberry unpacks a powerful realization that came to her during meditation: the connection between self-worth and financial flow . From overworking to prove her value, to feeling like money disappears as fast as it comes, Kim breaks down h...

In this episode of Own Your Shift with Kim , we’re diving deep into what happens **when your vision finally lands—**and it scares the hell out of you . Whether you’ve prayed, pulled cards, journaled, or sat in meditation waiting for clarity… what do you do when it finally hits and feels too big for you to carry? Kim shares a raw and unfiltered conversation about: The moment clarity hits—and panic...

Have you ever felt like pretending to be positive was more exhausting than just being honest? In this episode of Own Your Shift with Kim , Kim Mayberry dives into the misunderstood world of toxic positivity—what it is, how it shows up, and why it can quietly erode your self-trust. Kim gets real about her own transformation from a pessimistic realist to someone who got caught in the trap of “good v...

Resilience isn’t always a comeback story with a bow on top. In this raw and real episode of Own Your Shift with Kim , Kim breaks down the unfiltered truth about what resilience actually looks like—gritty, unglamorous, and full of emotional potholes. If you're tired of the “bounce back” narrative and craving honesty about what it means to keep going when no one’s clapping, this one’s for you. You’l...

  Have you ever brushed off a compliment, felt triggered by something random, or found yourself repeating the same emotional patterns? In this episode of Own Your Shift with Kim , Kim unpacks the concept of reflections—those emotional echoes, compliments, and moments of discomfort that mirror back the truth we’re not always ready to see. You’ll learn how to recognize, interpret, and use refle...

  Insecurity isn’t a flaw—it’s information. In this episode of Own Your Shift with Kim , Kim gets personal about how she transformed years of hidden insecurity into authentic confidence. She shares five real-life tools to help you reframe the parts of you you’ve been taught to hide—and instead lead with them. If you’ve ever performed your confidence, chased approval, or shrunk yourself to fit...

  Episode Highlights: What to do when you're ready to create... and your brain goes completely quiet Why silence doesn’t mean something’s wrong—it means your mind might need space How to tell the difference between a pause and a problem Why creativity comes in seasons—and how to stop panicking in the low ones The trap of thinking everything you create has to be deeply profound Why consistency...

In this raw, unfiltered episode of Own Your Shift with Kim, I’m sharing my personal, gritty journey through 75 Hard—not for hype, not for hero status—but for honesty. This wasn’t about having motivation. In fact, I had none. It was about showing up when everything in me wanted to quit.   I dive into: Why discipline had to lead when motivation was nowhere to be found What a typical day looked...

Have you ever left a toxic job, ended a relationship, or moved to a new place—only to find yourself facing the same frustrations all over again? In today’s episode of Own Your Shift with Kim, we dive into the hidden patterns that follow us from situation to situation … and why. Kim shares a powerful personal realization about how unhealed energy, limiting beliefs, and unconscious expectations can...

Have you ever asked someone for help—only to turn it into an unexpected competition? In today’s unfiltered and laugh-out-loud episode of Own Your Shift with Kim, Kim Mayberry shares a real-time story and the surprising epiphany that followed: competing against her husband while mowing the lawn… after asking him to help. This spontaneous episode dives into how our subconscious patterns of needing t...

In this powerful episode of Own Your Shift with Kim, Kim Mayberry dives deep into two transformative concepts: becoming "unhurtable" and using contrast as a tool for personal growth. Kim breaks down what it means to be unhurtable—no, it's not about being emotionless, but rather about mastering your inner response, no matter what life throws at you. She explores how we often look for validation out...

Show Notes: Have you ever been on fire with inspiration—only to suddenly hit a wall and completely shut down? In this deeply raw and revealing episode, Kim Mayberry takes you behind the scenes of her personal growth journey, sharing the emotional rollercoaster of starting something that truly matters ... and then sabotaging it. From a life-changing trip to Costa Rica and an unexpected download of...

This guided meditation is your go-to practice for releasing heavy, stagnant energy and calling your power back. In just a few minutes, you’ll ground into your body, clear your energetic field, and create a protective shield that supports you as you move through your day. Whether you’re feeling drained, overwhelmed, or like something just feels off—this meditation will help you reset, realign, and...

📌 Show Notes: Episode 4 – The Energetic Weight You're Carrying Welcome back to Own Your Shift with Kim—where transformation isn’t just talked about, it’s owned. In today’s deeply personal and powerful episode, Kim dives into the often overlooked connection between emotional energy, trauma, and weight retention. If you’ve ever struggled with weight that won’t budge—no matter how hard you work out...

✨ Show Notes for Episode 3: Can Your Thoughts Shape Your Body? The Mind-Body Connection & Vibrational Health 🚀 What if your thoughts have a greater impact on your body than what you eat? This episode is going to challenge everything you’ve been taught about health, fitness, and body composition. Inspired by the book Money and the Law of Attraction by Esther and Jerry Hicks, I had a huge real...

In this powerful and deeply affirming episode, Kim sits down with intuitive guide and NLP practitioner Gabby Peguero for a soul-stretching conversation on healing, subconscious beliefs, and learning to truly hear yourself again.   Gabi shares her personal journey of shifting from hustle and disconnection to calm, trust, and inner clarity—using the tools of NLP (Neuro-Linguistic Programming) a...