Own Your Health

In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplements...

In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months. K...

In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fast and pain free relief. These methods are also applicable to back pain, stomach pain, and are designed as a universal fuss free way to manage chronic pain issues. All the equipment mentioned in this video is available on the Hayou Method, linked b...

In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing through the mind-body connection. She discusses her documentary 'HEAL' and the insights gained from interviewing various luminaries in the field of wellness. The conversation delves into the importance of community, the role of subconscious prog...

 In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the lungs' role in processing grief and offering practical techniques such as breathing exercises, tapping, and the importance of self-care.  This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellne...

In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and the importance of support for those who are grieving. Linda shares her experiences after losing her partner and how it led her to create a comprehensive resource for bereaved individuals. This episode is supported by Equi London, a multi-award-winni...

In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers and the role of Chinese medicine in recovery. She emphasizes the importance of rest, nourishment, and self-care techniques, including breathing exercises and tapping methods to enhance emotional well-being. The conversation aims to provide...

Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously crafted to guide you from beginner to advanced levels, with astonishing results. It's a low-maintenance, high-reward investment in your beauty and your overall well-being. We are teaming up with The Naked Pharmacy, a registered pharmacy offering scienc...

Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method requires nothing but a moment to sit, relax, and breathe. Whether you're at home, in the office, or needing a pause in your day, this technique is your go-to for instant calmness.  This episode is sponsored by Liminal, a brand transforming how w...

In today’s Q&A, Katie tackled the growing winter concern of chapped lips. Learn quick, effective remedies and tips to keep your lips soft, hydrated, and healthy all season long This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs....

In this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha after a double mastectomy and lymph node removal. Katie shares her expert advice on supporting lymphatic health and explains why brushing, tapping, and gentle Gua Sha techniques can make a huge difference in boosting energy and reducing sluggishness....

Struggling with low energy or mood changes as the seasons shift? You might be experiencing Seasonal Affective Disorder (SAD). In this video, Katie explore what causes SAD, its symptoms, and practical tips for managing it. Whether you’re looking for natural remedies or expert advice, Katie has you covered. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded...

Join Katie today for a guided meditation this Remembrance Sunday as we take a moment to honour the courage and sacrifice of those who served. This peaceful session is designed to bring us into a space of gratitude, allowing us to connect deeply with the memory of those who gave so much. Whether you’re here to pay tribute or find a moment of peace for yourself, this meditation provides a gentle, su...

As the holidays approach, it’s easy to get caught up in indulgent treats and find ourselves tempted by fad diets and quick fixes. But these often lead to frustration and short-lived results. Join Katie as she shares realistic, strategies for sustainable weight loss that go beyond restrictive dieting. She’ll cover gua sha and body combing techniques and making small lifestyle adjustments that can l...

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? If you said yes no any of these questions, then this video is for you. We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it....

In today’s episode, Katie delves into the world of Sinusitis, a condition that affects 5-15% of the population, especially as we transition into Autumn and Winter. She uncovers the hidden organs that may be influencing your susceptibility to this ailment and explores natural remedies to bolster your defenses against common winter illnesses. Join Katie for insightful tips and strategies to enhance...

Join Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. Discover the importance of lifestyle changes and natural remedies, including Gua Sha, to effectively manage menopausal symptoms. Join us to embrace this transition with confidence and gain valuable resources for your health journey! This episode is sp...

In Today’s episode of Own Your Health, Katie will be guiding you through one of her Ancestral Healing classes. Dive deep into the importance of reconnecting with our innate ability to feel and resonate with the healing frequencies of the natural world. Discover the fascinating concept of sublimation—how to convert heavy, stuck energies into lighter, more ethereal forms. We'll guide you through tec...

In today's Q&A session, join Katie as she takes a deep dive into the world of Autumn Healthcare! She’ll be answering your burning questions about a range of topics, including the often-overlooked issue of bad circulation and how it can affect your overall health. Plus, Katie will explore the fascinating world of gua sha crystals—how they work, their benefits, and tips on how to incorporate the...

Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK affected, UTIs can be a persistent source of pain and discomfort, often leading to repeated courses of antibiotics. Discover how stress, energy imbalances, and overlooked wellness practices can be the key to breaking the UTI cycle for good. This episode...

Katie is joined by Rebekah Brown, the inspiring CEO and founder of Liminal, a groundbreaking wellness brand, who we're partnering in for this special episode. Together, they discuss the struggles women face during perimenopause and menopause, from brain fog and anxiety to weight gain and hormonal imbalance. Rebekah shares her personal journey of overcoming debilitating symptoms through natural rem...

In this episode, Katie takes a look into understanding ADHD, discussing why it's becoming more prevalent and traditional ways for managing symptoms naturally. In this episode, you'll learn: The role of the liver, heart, spleen, and kidneys in ADHD symptoms – and how to support these vital organs through lifestyle changes. Simple, daily self-care techniques like Horizon Gazing, breathing exercises,...

In this episode of Own Your Health , Katie Brindle answers your pressing health questions in her weekly Q&A session. Join Katie as she shares practical advice on embracing the season of autumn shedding to align your body with nature's rhythm. Learn powerful beauty techniques for reducing double chin, improve your lymphatic flow, and discover immune-boosting tips using everyday ingredients like...

Katie is joined by Victoria Woodhall to delve into one of the most common concerns for women: hair thinning and loss. Together, they uncover the root causes behind hair issues, sharing both ancient techniques and cutting-edge modern treatments that can make a real difference. Today's episode is sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009....

Katie answers your health questions, covering everything from the resurgence of the ‘Dowager’s Hump’ now known as ‘Tech Neck’, to simple and effective ways to boost your immune system. Katie looks into why our modern sedentary lifestyles lead to Tech Neck, how it links to organ health, and shares her expert tips on correcting posture, improving lymphatic flow, and releasing muscle tension. We’ve p...