Own Your Health

In today’s episode of Own Your Health , Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the emotional and physical challenges of compromised fertility, explores the impact of modern lifestyles on women's reproductive health—particularly the strain on the kidneys and offers practical self-care techniques rooted in Chinese medicine. These inc...

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it. Sleep helps our immune system to stay strong and helps us to maintain a...

In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breathing, tapping, movement, cold showers, and mindful moments—that fit seamlessly into your daily routine. Transform your health, one small habit at a time! If you have tried any of the techniques in today's video, let us know in the comments below! -----...

In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why it may be perfect for your health. Fasting isn’t just another diet—it’s an eating pattern that focuses on when you eat, not what you eat. But is it really the key to weight loss and better health? In this video, Victoria and Katie break down popular f...

In today’s episode of Own Your Health, it’s all about meridians! If you have never heard of meridians, don’t worry as you are not alone. They are singlehandedly one of the most important aspects of Chinese medicine, and understanding these energy pathways is the key to owning your health! In this video, we’ll explore how these energy pathways influence your well-being and discover simple technique...

In today’s episode, Katie delves into the wonders of nature and its profound impact on health and well-being. From the invigorating effects of outdoor exercise to the subtle yet powerful benefits of incorporating natural elements into daily life, she uncovers the science-backed ways nature can reduce stress, boost mental clarity, and enhance physical health. Whether it's a brisk walk in the park,...

In today’s episode, Katie explores the wonders of Gua Sha through her newest tool from the Hayou Method. A smaller more subtle design, with a serrated edge, vibrates the skin whilst improving microcirculation. Designed to lift, sculpt, and revitalise your skin, this innovative upgrade enhances traditional techniques for even better results.  Find the Jade Beauty Gua Sha here: https://hayoumethod.c...

In todays episode, Katie explores the power of Chinese medicine, healing techniques, and self-care practices. Discover the benefits of castor oil compresses, the importance of circulation, and the transformative power of the "smile of equanimity." Tune in for expert advice on owning your health and embracing holistic well-being. If you have tried any of the techniques show in today’s episode, let...

In today’s episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education and innovation. She created Lara’s Yoga Technique (LYT™) to help correct modern movement imbalances and improve overall well-being, whilst catering to individuals of all ages and abilities. So no matter your age or ability, LYT is a guaranteed way to...

In this episode of Own Your Health, Katie performs a easy and quick 10 minute meditation, designed to conjure love energy. Love can be a profound tool for healing, and even as we move away from Valentine’s Day, it is still worth practicing every day in this meditation! If you have tried any of the techniques show in today’s episode, let us know in the comments below! This episode is supported by E...

In this episode of  Own Your Health , Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love can be a profound tool for healing. As Valentine’s Day draws near, Katie encourages listeners to reflect on their self-worth and emotional well-being. If you have tried any of the techniques show in today’s episode, let us know in the comments below...

In today’s episode, Katie explores the incredibly vital role of immunity, especially during seasonal transitions. As we move towards spring, she stresses the importance of nurturing the bodies immune system. Discover practical strategies for boosting immunity, including stress management, mindful breathing, and the power of movement! Katie also introduces the concept of transforming stress into po...

In today’s episode, Katie interviews historian Rana Mitter to explore the evolution of Traditional Chinese Medicine. They discuss the influence of Western medicine in modern China, the relevance of Chinese Medicine in the West today, and whether traditional methods are experiencing a resurgence as we look to the future. We’d love to hear if any of the techniques from today’s video have made a diff...

In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and the Ho'oponopono prayer to help listeners process and release anger. We’d love to hear if any of the techniques from today’s video have made a difference for you! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, hea...

In this episode of Own Your Health , Katie is joined by Dr Gemma Newman, the "Plant Power Doctor," to discuss her transformative journey from traditional GP practice to holistic health care. Discover the power of plant-based nutrition, the philosophy behind her wellness framework "GLOVES," and how small changes can make a big impact on your health! Discover more about Gemma here!: https://gemmanew...

In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your overall health, introducing the concept of the Traditional Chinese Organ Body Clock, which outlines the body's energy cycles throughout the day. Katie also suggests tips for improving sleep, including self-care practices and dietary considerations,...

In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, business leaders, celebrities and other public figures. They discuss how hypnotherapy can help with various issues, including weight management and stress relief, with Katie sharing her own personal experience of working with Peter.  Peter provides four ke...

In today's Q&A, Katie will share her personal plan for rebalancing and achieving realistic goals. As we head into 2025, many of us may have set overly ambitious resolutions—whether it’s eating more healthily or losing weight. These goals can often feel overwhelming, especially with our busy schedules. Katie will help you focus on practical, achievable adjustments to your daily habits. For exam...

Blue Monday is a day in January that is often considered to be the most depressing day of the year. But it doesn’t have to be that way. In today’s video Katie explains why excessive resolutions, burn out over Christmas and manic diaries, labels blue Monday as one of the worst days of the year. Take a breath this January, and together with Katie explore ways to help rejuvenate yourself as we head i...

Raynaud's is a condition that affects the blood flow to extremities, usually triggered by the cold. In today's episode of Own Your Health, find out what you can do to help protect your fingers and toes, and why looking after your vital organs may be the key to preventing this troublesome condition. If you've been affected by Raynaud's, let us know if any of the tips in today's video have helped yo...

In today’s episode Katie is chatting with hilarious comedian Ruari Mcinerey. We discover how laughter can help lessen your stress, disperse negative energy and may make you feel happier in general.  More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s ... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/...

In today’s episode of Own Your Health , Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don’t worry—there’s a good chance you can stop it in its tracks. Katie will guide you through a variety of home remedies and self-care techniques to help ease your symptoms and support your body’s natural defences. From soothing teas and immune-boosting foods...

In today’s episode, Katie shares essential tips to support your digestion heading into the new year. Learn how to avoid overindulgence, restore balance, and recharge your kidneys—the body's "batteries." Katie dives into simple meal prep strategies, digestion-friendly foods and spices to keep you energised.  More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katieb...

Ready to transform your self-care routine? In this episode of Own Your Health , Katie Brindle dives into the magic of journaling! Discover how this simple habit can help you crush your goals, process emotions, and boost mindfulness. With practical tips, the ABC journaling technique, and advice on breath, gratitude, and setting realistic goals, this episode is your guide to a healthier, happier you...

Feeling stuffed after the holidays? Don’t worry—today’s OYH episode is here to help! Katie talks about restoring body balance, keeping January meals simple, and how stress affects digestion. She also shares easy tips like meal timing and eating in a calm environment to stay on track. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing t...