Own Your Best Life Podcast

Welcome friends to Episode #46 of the Own Your Best Life Podcast. If you've been on the cusp of change and wanting to feel like you're moving forward in the direction of your desires, you've likely felt like you just want to know how to do it. How do I finally get my love life back on track? How do I change my career? How do I become more confident? How do I have less anxiety? How do I decide what...

Welcome friends to Episode #45 of the Own Your Best Life Podcast. There are moments in our life when we have a desire that's so big and clear. We really want something so badly, yet we feel like it's taking too long to come. In those moments of waiting, we're telling ourselves that it's not working or that maybe it's not meant for us. We start to doubt ourselves, compare, and feel overwhelmed by t...

Welcome friends to Episode #44 of the Own Your Best Life Podcast. When was the last time you worried about being enough? It's a topic that brings up all sorts of feelings of insecurity. It might have been the last time you had a conversation with someone. It might have been the last time you showed up for a work project. It might have been when you were comparing yourself to other people who seem...

Welcome friends to Episode #43 of the Own Your Best Life Podcast. Today, I am sharing with you a conversation with one of my mentors, Andee Love. Andee Love is a highly-trained embodiment facilitator, speaker, & healer. She is the founder of SoulFlow™ Embodiment, focusing on practices for deep connection to self & spirit, and developing sustainable success in life and business. She holds a Master'...

Welcome friends to Episode #42 of the Own Your Best Life Podcast. I've been going live for the last 11 days on Instagram and will be doing so for a full 30 days to provide you with quick, daily moments of inspiration as we begin the year. I'm sharing with you the live from Day 9 where I discuss how we get into our full power through inteGRITy and the Spiritual Energy that allows us to show up full...

Welcome friends to Episode #41 of the Own Your Best Life Podcast. If you've been on a path of self or personal growth, you might wonder if it's selfish. You're taking more time for yourself. You're prioritizing your well-being. You're thinking about yourself and how you relate to others and the world around you more. Is it selfish? Listen to today's podcast to find out some of the risks and reward...

Welcome friends to Episode #40 of the Own Your Best Life Podcast. If you're on social media, you know as well as I do that it can be addictive. Do you ever find yourself caught in the scroll and time suddenly disappears? What about the comparison trap that happens when you see other people's lives and they just look like it is all so amazing? I use social media for my business and while I have cre...

Welcome friends to Episode #39 of the Own Your Best Life Podcast. When it comes time to end a year and begin a new one, we often try so hard to figure things out. Why is that? Is it because it's a transition? Is it because the holiday craze gets us wishing for something different? Is it because we finally are taking a break long enough to step off the treadmill of our day to day life? Whatever the...

Welcome friends to Episode #38 of the Own Your Best Life Podcast. When I was pregnant with my first child, I remember looking out the window of the plane commuting back from work one day, thinking, "my life is going to change and I have no idea how." I wished I had some way of thinking about what it was I wanted about this next phase of my life. I wished I could go on some kind of retreat and thin...

Welcome friends to Episode #37 of the Own Your Best Life Podcast. Do you ever feel that you're talking around an issue and not directly about an issue? That you are addressing the periphery of your problems, but not the root cause? It's ok if that is the case, and it's also ok to start thinking about ways in which we can start letting ourselves address what we truly need. Today, we're talking abou...

Welcome friends to Episode #36 of the Own Your Best Life Podcast. There are so many times when we face challenges, uncertainty and difficulty on our journeys. We think that we've finally figured out what we're supposed to do here on this planet, or at least our next step - yet something happens and we start to question everything again. Am I doing something wrong? What is wrong with me? Does this...

Welcome friends to Episode #35 of the Own Your Best Life Podcast. Do you ever feel like you're really emotionally intelligent but not always executing on your best version of yourself? There is a difference between knowing and doing. This gap is often filled up by distraction and is the nature of our busy lives. Where we decide to focus our efforts, however, is the difference between the results w...

Welcome Friends to Episode 34 of the Own Your Best Life Podcast. Today you're in for a treat. I am sharing with you Day 1 of the 7 days of Self Care. It is a challenge, course, and experiential program that shows you what it's like to get into some of the coaching work I do. You'll see what I redesign in my client's subconscious minds and listen to Day 1 which includes a guided meditation and some...

Welcome friends to Episode #33 of the Own Your Best Life Podcast. If you've been a runner, or want to run more or are curious about what it's like to be a professional athlete, you're in the right place. Today, I am thrilled to be sharing a conversation with you that I had with Kyle Merber, my running coach. I've started running about 3 months ago on a search for a 6 minute mile, starting from bei...

Welcome friends to Episode #32 of the Own Your Best Life Podcast. We sometimes get to a certain point in our lives where the excitement of this goal or life has worn off. We got the reward, the promotion, the thing and we're left thinking, "is this it" or "so what now?" What's the next step in your life when you've done what you've wanted? Or what if you've tried something and are starting to feel...

Welcome friends to Episode #31 of the Own Your Best Life Podcast. Today, I'm going to share with you a behind the scenes practice that I created for a private client. It's about the work in bringing into your life the love or relationship you truly desire. I know that many of you may already have a person in your life or may have decided that you love being single, but if you've ever wished for a...

Welcome friends to Episode #30 of the Own Your Best Life Podcast. It sometimes feels like there are not enough hours in the day to live our best lives. Especially when it comes to our careers and our work. How do we stop working so much more than we really want and let go of our tendencies to overwork ourselves? In today's episode, we'll cover why we overwork and how to actually cut back. SIGN UP...

Welcome friends to Episode #29 of the Own Your Best Life Podcast. If you feel like you could use a bit of a nutrition reset, or have a few pounds you think you could lose, or just know that you've been slacking on the eating front, you've probably thought of doing some kind of clean eating regimen, fast, or cleanse. Last week I tried the Prolon Fast Mimicking Diet and I lived to tell about it. Sin...

Welcome friends to Episode #28 of the Own Your Best Life Podcast. It's often when we don't want to do the thing and we still do it, that we have our biggest breakthroughs. So many things in our life never see the light of day because we don't follow-through. We know we should be eating better, not procrastinating, letting go of old stories that don't serve us, yet we still can't figure out how to...

Welcome friends to Episode #27 of the Own Your Best Life Podcast. When we begin learning to trust ourselves and live into who we are, we often begin to wonder if the inner voice inside us is helping us or hurting us? Is that my ego talking? Or is that my soul's desire? How do we know the difference between being reckless versus expanding into our next level? We'll go there today so that we can lea...

Welcome friends to Episode #26 of the Own Your Best Life Podcast. When you're in the midst of making changes to your life, we start to feel uncertain. We said we wanted this change, but when we're right up against it, we begin to waver and wonder if this is really the right move. We hesitate, wondering if everything will work out. This space between where you are and where you want to be is what w...

Welcome friends to Episode 25 of the Own Your Best Life podcast. Have you ever thought that you had too much stuff? That you want to be more organized? That you want to simplify your life somehow? Enter minimalism. Today we'll talk about why minimalism is becoming more appealing in this age of modern technology and how you can apply it to your own life. SIGN UP FOR THE FREE DESIGN YOUR DAY WORKSHO...

Welcome friends to Episode #24 of the Own Your Best Life Podcast. When you're looking for an answer, the best way to find it is to ask the right questions. Questions open us up to a new way of thinking and when we're looking to live life on our own terms, what we're really looking for are new questions. Today, we'll dive into the 5 questions that will change your life. SIGN UP FOR THE FREE DESIGN...

Welcome friends to Episode #23 of the Own Your Best Life Podcast. When we're feeling unsure about what to do next and how to choose the "right" next thing, we often get stuck. We stay in this place of indecision because we don't know how to make the right decision. Should you go with your intuition or with your analytical mind? What if you make the wrong decision? Today, we're going to review what...

Welcome Friends to Episode #22. If you're constantly fighting through life, making things happen and feeling a bit crazy in the process, this episode is for you. It's also an episode for myself, to remind me of what I've learned and that surrendering is a process. It's an art of allowing and dancing with what is so that we can come to a place of possibilities and hope. Today, I'll pull back the cu...