Own Your Best Life Podcast

Welcome friends to episode #21 of the Own Your Best Life Podcast. Have you ever felt like you could use a bit more time in the morning? That you feel so rushed and wish you got some time for yourself before the world woke up? Today, we're going to talk through how to start your day so that you're off to an amazing start to the rest of your day. SIGN UP FOR THE FREE DESIGN YOUR DAY WORKSHOP: https:...

This is the Perfect Day Meditation. This is THE meditation I take my clients through and is one that is THE most requested. Why? Because life will happen to you if you don't see how it is happening for you. I've used this meditation time and time again to pre-pave each day before it happens. Whether you're envisioning your day tomorrow or 5 years from now, it doesn't matter. What matters is that y...

Welcome friends to Episode #20 of the Own Your Best Life Podcast. Last week we spoke about making time for what's important. If you're an achiever, you're in love with the idea of growth and having an impact but we would be remiss if we didn't talk about rest. What does it really mean to rest? Is it a spa day, a massage, a deep sleep? What is it and why do we need it so badly? Take a deep breath i...

Welcome friends to Episode #19 of the Own Your Best Life podcast. Have you ever had the feeling as you run around from one to-do to another to-do on your to-do list, that you aren't getting to what's really important? Maybe you haven't asked yourself that in a while so you're on autopilot, spending time in the same ways you've always spent time. There's nothing wrong with your routine, but if you...

Welcome to episode #18 of the Own Your Best Life Podcast. When you're starting on a new path or even thinking about it what often trips us up is the fear of what? Fear of Failure. We say, "but what if I can't do it?" "What if it won't work?" "Why bother even trying?" If you have these thoughts running through your head, my friend, you'll want to listen in to today's episode on how to make failure...

OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/

Hi Friends! Welcome to Episode #16, Making Your Dreams a Reality: The Energetics of Calling in a New Home. I just moved into a new home and I went live on my moving day to share with you the lessons that have been brought to light during this time. If you've got a desire on your heart that you're in the process of achieving, today's podcast is for you. Follow me on instagram @mayempson if you want...

Welcome friends to episode #15, finding stillness and peace amidst the chaos. If you, like me, are starting to feel exhausted by constant change personally and professionally and are struggling to find this sacred sense of peace amidst the storm, you're not alone. We are in a weird place right now where so much is being uprooted in our lives. Whether you think it's all good or bad isn't the issue,...

Welcome friends to Episode #14 of the Own Your Best Life podcast. I'd be lying if I said that I was perfect at this. What's this, you ask? It's the idea of loving the process and not the destination. I am so guilty of not always thinking I deserved to take in the view until I get to the top, and even then - only for a second. When was the last time you truly celebrated your achievements? If I aske...

Welcome friends to Episode #13 of the Own Your Best Life Podcast. We've all felt it before. The thrill and excitement of fear. It's a scary thing and yet fear is at times also life-giving. Why does fear sometimes paralyze us and at other times propels us into motion? Why do certain individuals radiate fearlessness and others seem stuck and paralyzed by fear? What about the question, "if I weren't...

Welcome friends to episode #12 of the Own Your Best Life Podcast. Have you ever felt that you're just going through the motions in life? You're not sure of what you want? Your sense of desire is waning and you want to figure out a way to spark yourself again. You want to feel grounded, connected and inspired. If so, you'll want to listen to today's episode, where we uncover 3 ways to spark a sense...

Welcome my friends to Episode #11 of the Own Your Best Life Podcast. If you're feeling like the time has come to do something about systemic racism, and you're not sure what - you're in the right place. Today, we'll dive into what we can do as allies, as anti-racists, as fellow human beings to create a world where black lives truly matter. FREE LIVESTREAM: https://mayempson.com/intuitiveleadership...

Welcome Friends to Episode #10 of the Own Your Best Life podcast. If you've struggled with money and your relationship with money, you'll love today's podcast. Whether you want to admit it or not, the quality of your life is dependent upon your ability to work with money. Instead of completely detaching from money, how do you create a healthy relationship with money so that you can work more easil...

Welcome friends to Episode #9 of the Own Your Best Life Podcast. There comes a time in your life where you start to wonder is this all there is? If you're starting to ask yourself the question, "what do I really want to do with my life", you're in the right place. Today we're going to talk about how your work, career, and vocation all fit into this plan. THE 4 MONTH GROUP COACHING EXPERIENCE: Intu...

Welcome friends to Episode #8. When you're trying to get all the things done, we often get stuck and wonder, why can't I just move forward? Why am I stagnating? Why am I unable to cross over this hurdle? Why does my to-do list feel like it's more than my current capacity? Most importantly, we want to know what can I do to create more space in my life so I can create the life I want? The problem wi...

Welcome to Episode #7 of the Own Your Best Life podcast. When you start to do the work of living your life on your own terms, one of the biggest questions is this: "what do I need to be happy"? Perhaps you've reached your goals, yet you know there's more or that you're not truly living the life you want. Today's the day we're going to dive deep into this question and understand what you need to be...

Welcome to Episode #6 of the Own Your Best Life podcast. Do you ever wish you could go back in time and undo a few things, or make different decisions? Maybe you have regrets about how you handled relationships or tough situations in your life and you play it over in your head even though you know it doesn't help. Today's episode is all about letting go of the past so that you can live in the pres...

Welcome to Episode #5 of the Own Your Best Life podcast. When was the last time you got a new job, opportunity, or challenge and instead of thinking, "I've got this!" you begin to think "oh my goodness, am I going to be able to deliver? Did they pick the right person?". Before fear takes over once again, I want you to listen to today's episode where we will dissect and examine imposter syndrome so...

Welcome to Episode #4 of the Own Your Best Life podcast. Do you ever feel like you don't own your schedule, calendar, and sometimes even your life? If so, today's episode on co-dependency is going to start you on the path of feeling in control of your life again.   OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/ MAY EMPSON INSTAGRAM: https://www.instagram.c...

Welcome to Episode #3 of the Own Your Best Life podcast. If you feel like you're headed towards a mental breakdown or just keep getting sick and worried you're burning out, you're going to want to listen to today's episode. We're going to uncover what burnout really is, what burnout symptoms look like, and some steps to take to start the process of recovery. OWN YOUR BEST LIFE FB COMMUNITY: https:...

Welcome to Episode #2 of the Own Your Best Life podcast. If you've ever felt that you just couldn't move forward because it just needs to be perfect or are beating yourself up because you aren't doing everything just right, this episode is for you. We're talking about how owning your imperfections will keep you moving forward and how to overcome perfectionism. OWN YOUR BEST LIFE FB COMMUNITY: http...

When I started thinking big and began the work of living a life on my own terms, one of my biggest struggles was taking the first step. How do I start to live differently? How do I start over? How do I unravel the life that others or ourselves had originally dreamed up? What do I even want for myself? What if I fail? I didn't always know that coaching, training, and personal development work would...