Own Your Best Life Podcast

Welcome to episode #195 of the Own Your Best Life Podcast. When you are so busy with your day-to-day to-dos, it can be hard to figure out what's next. There's a voice inside telling you to hurry up and figure out what your next move is and how you're going to make it happen, because you know you can't stay in your current situation forever, yet - it feels fuzzy or unclear. What is clear? All the l...

Welcome to episode #194 of the Own Your Best Life Podcast. When you have no other option, you'll find a way. This is why having a thriving family and career ambition were never a question for me. What was a question, however, was how to make it work. What are the strategies, tools and mindset that allow us to take care of ourselves and our career ambitions while also taking care of our families, f...

Welcome to episode #193 of the Own Your Best Life Podcast. One of the approaches that make my coaching unique is how I blend in practicality with spirituality. People often come to me wanting to make the best decisions possible so that they can maximize their happiness, financial success and energy - which is why they resonate with my approach that takes into account intuition and logic. You're go...

Welcome to episode #193 of the Own Your Best Life Podcast. One of the approaches that make my coaching unique is how I blend in practicality with spirituality. People often come to me wanting to make the best decisions possible so that they can maximize their happiness, financial success and energy - which is why they resonate with my approach that takes into account intuition and logic. You're go...

Welcome to episode #192 of the Own Your Best Life Podcast. I'm going to help you move forward more quickly and accurately than you believe is possible. There's no right decision about what's next in your career and today I'll help you keep from getting stuck in this thinking error that keeps you waiting for the right decision to fall into your lap. If you want to figure out what's next, join Spiri...

Welcome to episode #191 of the Own Your Best Life Podcast. If you want to figure out what's next, I'm going to help you get started today. Not tomorrow or next year, we're doing it now. Most people think that you need a lot of time and they need to wait for the work to slow down or for things to get less busy to figure out what's next, but it's not true. You don't need time to figure out what's ne...

Welcome to episode #190 of the Own Your Best Life Podcast. Do you know what's possible for your career? Finding out who you are as you begin to work and live life means that you now have more decisions to make. Do you pursue what you've already put time and effort into or should you make a switch to something else? Do you stop working for a period of time? Do you devote your time and energy to you...

Welcome to episode #189 of the Own Your Best Life Podcast. In the quiet of the morning hours or the late night in-between hours, you start asking yourself what it would look like to move on from where you're at now. You might have even found a new role or job but one thing holds you back from really feeling like it's a good idea to move on. It's the idea of leaving on good terms. You want to move...

Welcome to episode #187 of the Own Your Best Life Podcast. This year has really been one for the books and I have seen that when we do this process of developing self-trust, you start to see bigger picture changes that you've been longing for, happen in quick succession. The key to truly understanding yourself is to see what decisions you make and why. There's so much at stake yet we often don't e...

Welcome to episode #185 of the Own Your Best Life Podcast. You can decide right now, what you want from life. You can decide who you want to be and what you can do in any given situation. Your life a year from now and 5 years from now depends on these decisions so if you're on the fence and wondering what is going to happen, there's no reason to wait. Decide today. Today's podcast on the Power of...

Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I've started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it's going 6 months in. Today's podcast is for those of you who are thinking about changing up your workout routine and want...

Welcome to episode #183 of the Own Your Best Life Podcast. If you've ever felt frustrated that "this is it" in life and that whatever job, role or health you currently have is the pinnacle, then you're likely at the cusp of your next big leap. It could be a transition in your career or a turning point in the season of your life, but either way - that itch for growth, change and for new energy to c...

Welcome to episode #181 of the Own Your Best Life Podcast. I want to share with you that reinvention is possible. Even if you feel like you have needs or bills to pay. Even if your everyday experience feels like you're just figuring out what's next. It is possible. At this stage of your life, with all the demands you have or don't have - this is the time to ask yourself not just what you want but...

Welcome to episode #180 of the Own Your Best Life Podcast. Nature is one of the most concrete forces in our lives. As we start to change seasons and find ourselves with different patterns and routines, we notice that the outside world does have an effect on our lives. Whether or not we've created a life where we feel protected from the elements, or not - being in tune with nature and its seasons i...

Welcome to episode #179 of the Own Your Best Life Podcast. What does it mean to become your number one asset? More than the people you know, who you marry and what you do for a living - who you are matters even more. Knowing that you are your number one asset is especially important as you make career decisions and decide what you want to do with your life and time. Today's podcast is about how be...

Welcome to episode #178 of the Own Your Best Life Podcast. There's something that happens as we get older that puts us even more at risk for stagnation and that is wanting to be more and more safe. The more successful we get in life, the more we try to hold onto a certain kind of lifestyle and amount of money. The more we try to hold onto the image of the perfect house, family and relationships. Y...

Welcome to episode #177 of the Own Your Best Life Podcast. I've been working on this behind the scenes for a while now and cannot wait to share with you that you, yes YOU - are invited to my Next 5 Years Virtual retreat. If you need a bit of time for yourself to figure out what you really want, now is the time. I'm going to share with you what happened for me when I created my 5 year plans - also...

Welcome to episode #176 of the Own Your Best Life Podcast. What matters more than what you do somedays is what you do every day. This is the practice of being consistent. When we want to get things done and do it well - the consistency of effort matters. Yet, we often find ourselves inconsistent and experiencing the results we desire, temporarily. Today's podcast on consistency will help you manag...

Welcome to episode #174 of the Own Your Best Life Podcast. Do you ever wonder how you can get your plan to match your reality? If you're swinging from the pendulum of burnout and procrastination, today's podcast on why soulful time blocking worked for me and the shifts in thinking that occurred - that you can borrow for your life. If you want to figure out what's next, join Spiritual Achiever® Coa...

Welcome to episode #173 of the Own Your Best Life Podcast. In today's episode, we're diving into a practice that can transform your daily routine—soulful time blocking. Join me as we discover how to align your schedule with your spiritual aspirations for a more balanced and fulfilling life - and how I changed my life with this practice. LEARN MORE ABOUT COACHING: https://mayempson.com/contact MAY...