Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

In episode 33, we are uncovering the truth about some lies that diet culture has been telling you about weight loss. Because we hear these messages often and we start to believe these myths as truth. I’m here to shed some light on a few of them today and to help you break free from diet culture so that you can lose the weight you want to lose and keep it off.   🦋 Mentioned in the Show 🦋: - Join...

In episode 32, we are talking about how to avoid the vacation weight gain that seems inevitable. These 5 tips will free you to enjoy your vacation and come back without gaining weight. Use these tips when eating out on vacation, so that you can still order healthier options, estimate serving sizes on the go, and enjoy your meals without feeling like you are undoing all of the work you’ve done so f...

In episode 31, we’re getting to what it takes to lose fat around your belly (or thighs, or arms). You can lose belly fat, but there are 3 things you need to know about how to do it in a safe, sustainable way. I also talk about the pills, diets, and exercises that claim to help you lose belly fat fast and whether they actually work or not.  🦋 Mentioned in the Show 🦋: - Walked 1 mile a day for 14...

In episode 30, we’re looking at the Stages of Change (Transtheoretical Model) and how it relates to your weight loss journey and the stages of being a butterfly. We’ll walk through each stage and how to identify if it’s where you are, so that you can recognize why you’re stuck in the lose weight and gain it cycle. Once you’ve identified where you are in the stages, then we’re going to look at what...

In episode 29, I reveal the 5 things that you need to give up on your weight loss journey if you want to make it simple and sustainable. These 5 things are holding you back from having the long term weight loss success that you want to have and are stopping you from losing weight and keeping it off. So ditch these 5 things and mark lose weight off of that do list. By the way, none of the things yo...

In episode 28, we are doing a mid year check in on the weight loss goals that we set for ourselves in January. Usually at this time of the year most people have abandoned their goals. This is a great time to pick those goals back up, dust them off, and get back on track. Here are some questions that you can reflect on and journal the answers to so that you can still hit your health and weight loss...

In episode 27, we are going to discuss how to eat healthier when you eat out at a restaurant. We’ve already covered some weight loss tips for eating out at fast food restaurants in episode 17. So this will be for typical sit down or take away restaurant foods. These tips will help you plan better and order off of the menu better by giving you some key words and phrases to look for on the menu.  ...

In episode 26, we’re discussing how to quit the clean plate club. Quitting the clean plate club will help you move closer to your weight loss goals. So I’m giving you 5 simple ways to leave some food on your plate and eat less. Plus some tips on eating more mindfully so you can pay attention to hunger cues and now when you're full so you’re not overstuffing yourself.   🦋 Mentioned in the Show 🦋 ...

In episode 25, I had the pleasure of talking with Mr. Bruce Green and learning more about his weight loss journey. We talk about what was the last straw that led to him losing 175 pounds, what keeps him going, and how he’s losing weight. Bruce also shares how his life is different now and how his weight loss has been inspiring and encouraging others around the world.    🦋 Where to Find Bruce Gree...

Tell me if this sounds like you... You've been trying to lose weight for years now. You've tried all the fad diets, the programs, the pills, the drinks. And some things you're even ashamed to admit that you tried. I don't know why I thought I could survive off of grapefruit alone. Or you declare this is going to be the year that things will be different. You're going to be a new, healthy you. And...

In episode 23, we’re going to go through an exercise that will help you stop the negative thoughts that come up in your head during your weight loss journey. These thoughts can take you down a negative spiral and stop you from reaching your weight loss goals. Use this technique to R.E.N.E.W. your mind anytime the negative thoughts pop up and make a mindset shift so that you can keep going and lose...

In episode 22, we’re talking about how being healthy is so much more than a number on the scale. You can use the information from the previous episodes of the How to Lose Weight in 90 Days and Keep It Off series to improve your nutrition and move more. This episode, I’m walking you through a questionnaire that will help you assess other areas of health in your life. Grab your pen and paper and we’...

In episode 21, we're discussing how to make an exercise plan for a beginner. This will help you get started with moving your body and give you a workout plan to build on as you continue in your weight loss journey. This is the last movement episode in the How to lose weight in 90 days and keep it off series. Grab your pen and paper and let's make an exercise plan that will fit into your lifestyle...

In episode 20, we’re going to discuss how to lose weight without exercising. There are so many benefits to moving your body more, but the truth is you can lose weight without exercise. Here’s what to focus on so you can lose the weight if you’re not ready to start exercising yet. And a few hacks to help you do it easily. 🦋 Mentioned in the Show 🦋  - Rock Your Workout Virtual Fitness Challenge: h...

In episode 19, we’re finally talking about how to exercise during our weight loss journeys in the how to lose weight in 90 days and keep it off series. Mainly because nutrition is going to make the biggest difference in weight loss for those of us who have a significant amount of weight to lose. But movement is an essential healthy habit to build. Not just for weight loss but for the overall benef...

In episode 18, I’m sharing tips to help you drink more water and how to get up to drinking about 2 L of water a day. Water was one of the first things I had to tackle on my weight loss journey. The amount I was drinking in soda was what I should have been drinking in water. Most of us know we need to drink more water because our bodies thrive on it. But let’s be honest, water isn’t fun to drink. B...

In episode 17, we’re talking about what to eat when you go to fast food places so that you can still lose weight and eat the food that you love. Because let’s be real, we’re probably going to eat fast food at some point during this weight loss journey. So in part 6 of the How to Lose Weight in 90 Days and Keep it Off series, I’m giving you some ideas on which foods are more nutritious at fast food...

In episode 16, I’m sharing meal prep tips and hacks that have helped me as a mom make meal time less stressful and faster so that I can be successful on my weight loss journey. I’m not going to tell you to spend a day cooking food and putting it into containers. These are simple meal time saving tips and hacks that will help you prepare healthy meals especially on those busy days.   🦋 Mentioned I...

In episode 15, we’re talking about what to buy at the grocery store to help us lose weight and eat better. But not only that what foods will help us live healthier in general as we’re working on building the healthy habit of healthier eating. This is part 4 of the how to lose weight in 90 days and keep it off series. Grab your pen and paper and let’s create a grocery shopping list that will help y...

In episode 14, we’re talking about how to set yourself up for success in the How to Lose Weight in 90 days and keep it off series. We tend to do a lot of things out of habit and that includes some of the unhealthy habits we have. So in our weight loss journey, especially in the beginning, it’s important to make it a little harder for us to engage in those unhealthy habits and easier for us to adop...

In episode 13, this week we’re going to dive into what and how much to eat as we continue the series How to Lose Weight in 90 days and Keep it off Part 2. {CORRECTION} 3500 calories is equivalent to about 1 lb. I misspoke in the original episode 13. It has been updated. We’re going to talk about 3 methods that you can follow on your weight loss journey to determine what foods to eat and how much o...

In episode 12, we start the How to Lose Weight in 90 Days and Keep it Off series. You’re going to get the actual practical steps and tips that I use in my weight loss journey to lose about 200 lbs and that I would give my coaching clients to do over our 3 month weight loss coaching session. This series will help you get out of the lose weight and gain it back cycle that you’ve been on and you’ll b...

In episode 11, I discuss how much weight gain is too much weight gain. At what point have you tipped the scales and really, really need to do something about it. Let's talk about what a significant amount of weight to lose means to me as someone who has gained over 200 lbs. And what it means to me as a weight loss coach and the women that I'm called to serve. How much weight do I feel someone need...

In episode 10, I’m sharing 6 ways to develop more self love. You’ve probably heard people say that you can’t hate yourself healthy. It’s true. We have to love ourselves enough to want the best for ourselves. Here’s a few ways to help you do that. Practice these things regularly. You will see your confidence increasing. You will feel good about where you are as you work on getting to where you want...

In episode 9, I'm sharing why you should grab access to the 5 Keys for Simple, Successful, and Sustainable Weight Loss. These are 5, actually 6, things that have been key to my success in my weight loss journey and that can help you in yours. Get clear on these things to have the weight loss you want and to be able to keep it off. UPDATE: This masterclass was recorded earlier in my journey. There...