Overt Thinking

Welcome to your “you can sit with us” moment. This episode is your official permission slip to stop falling for fitness B.S. From "lifting makes you bulky" to "coffee enemas" and "1200 calories is plenty," we're torching the trash advice that's been holding women back for WAY. TOO. LONG . Kelsie and Bri break down the most persistent myths with facts, science, and a side of sass. Whether you've be...

Women deserve better that diet dogma. In this week's episode we have our very first guest! And she couldn't be more qualified, insightful, and aligned with bringing you only the best health and fitness information. Rachel Gregory is a Board Certified Nutritionist, coach, author, podcaster and has helped hundreds of women take control of their health. Maybe you've fallen down the fad diet trap to s...

You’ve seen the ads. The powders. The promises. But are supplements actually worth it—or just expensive pee? In this episode, we break down where supplements actually fit in your health journey (spoiler: they’re not step one), which ones might be worth your money, and the wild, under-regulated world of how supplements hit the shelves in the first place. Kelsie hops on her soapbox, Bri keeps us gro...

If Episode 9 was the blueprint, Episode 10 is the vibe check. This week, we’re diving into auto-regulation —a game-changing approach to training that teaches you how to adjust your workouts based on how you actually feel, not just what the spreadsheet says. Think of it as the perfect follow-up to progressive overload: yes, we want to lift heavier over time, but we’re also not robots. Life, stress,...

Still doing the same workouts and wondering why nothing’s changing? In this episode, we’re breaking down progressive overload : the not-so-sexy, often skipped piece of the puzzle that actually drives results. We’re breaking down how to stop spinning your wheels and start leveling up your training (without burning out or guessing your way through it). Get ready to train smarter, not just sweat hard...

We’ve all been there—life throws a curveball and suddenly your gym sessions, nutrition habits, or hot girl routines are out the window. In this episode, we’re talking about what to do when you fall off track. From grace over guilt to how to actually get back into your groove, we’re breaking down real, practical steps to help you bounce back without the shame spiral. Because detours don’t mean dead...

Think you have to eat tiny portions to lose fat? Think again. In this episode, we break down the magic of high-volume eating—how to make your meals bigger, more satisfying, and still aligned with your goals. Plus, why protein is your secret weapon for muscle, satiety, and metabolism. No more hunger, no more tiny meals—just smart, sustainable eating. Keep the conversation going! Connect with us @Ov...

Tired of saying “I don’t care” when you actually do? In this episode, we dive into why setting boundaries is so hard—and why it’s so necessary, especially when it comes to your health and fitness goals. Kelsie and Bri break down why your opinion matters, how to stop over-apologizing, and how a lack of boundaries might be holding you back from consistency, rest, and real progress. Plus, a crash cou...

In a world of clickbait headlines and viral fitness fads, how do you separate fact from fiction? In this episode of Overt Thinking , Kelsie and Bri break down the red flags of misinformation, from sketchy nutrition claims to gym myths that just won’t die. Learn how to spot bad advice, trust the right sources, and make informed decisions about your health and fitness. Stay skeptical but not close-m...

Tracking macros feels overwhelming. Your metabolism is “broken.” Carbs are the enemy. --Sound familiar? You’re not alone. But what if we told you that understanding macros, how your metabolism works, and debunking common myths is the key to freedom? In this episode, we’re cutting through the confusion and giving you real, practical solutions. You’ll learn how to track macros in a way that works fo...

Can you hit the gym and still hit the bar? In this episode, we dive into the age-old question: can you have a balanced fitness journey while still enjoying a wild night out? Bri shares her experience as “Bri in the streets”  and  a fitness queen, while Kelsie... well, she’s usually asleep by 9 but she explains how to be firm in your boundaries. We break down the science behind alcohol’s impact on...

After years of navigating the male-dominated, money-hungry fitness industry, we’re done watching women get fed half-truths and straight-up lies about health. We’ve made the mistakes, bought into the myths, and tried the gimmicks—so you don’t have to. Whether it’s the latest wellness trend or the everyday struggles of being a woman in this space, we’re here to unpack it all—so you can level up your...

After years of navigating the male-dominated, money-hungry fitness industry, we’re done watching women get fed half-truths and straight-up lies about health. We’ve made the mistakes, bought into the myths, and tried the gimmicks—so you don’t have to. Whether it’s the latest wellness trend or the everyday struggles of being a woman in this space, we’re here to unpack it all—so you can level up your...

Thank you so much for your support before the launch of our first episode. We look forward to unpacking all the juicy details and bringing you truths to your fitness journey so you can level up with facts, not fads! Please hit SUBSCRIBE to stay informed about episode releases!