Overt Thinking

Does this sound like you: six classes a week, eating clean, tracking everything... and you're still not seeing results? This episode is going to explain exactly why. And more importantly, what to do about it. Bri and Kelsie get into the real science behind the group fitness plateau: why your body adapts and stops responding, why the format structurally can't progressively overload you, and how chr...

You’re hitting your workouts, eating better… but the scale isn’t moving. Does that mean you’re not making progress? This week, we’re breaking down the most misunderstood part of fitness: how to measure progress without losing your mind . The scale? She's loud, dramatic, and honestly… not the main character. Inside the episode, we cover: Why the scale gets way too much attention (and how a moving g...

What happens when healthy turns harmful? This week, we’re joined by Dr. Maddy Palermo, PhD — a clinical psychologist and disordered eating specialist, to unpack the hidden disorder behind “discipline.” From orthorexia and overtraining, to clean eating culture and burnout disguised as motivation, we explore how wellness ideals can spiral into obsession. If you’ve ever felt guilty for resting, track...

Got the munchies? 🍪 We've been there too. In this episode, we dive into the complexities of munchies, cravings, and the societal perceptions of food. We're breaking down the biological basis of hunger cues, particularly in relation to THC, and provide practical strategies for managing munchies without derailing your fitness goals. Beyond the science, we talk about relationships with food, how you...

We’re revisiting our OG Feral & Fit episode—this time with more actionable tips! Can you drink and still make gains? We break down how alcohol actually impacts fat loss, recovery, and muscle building (spoiler: it’s not the end of the world, but it’s not helping either). Learn how to:• “Pre-game” like an adult athlete (protein before Prosecco)• Handle social pressure and say no without being we...

You've heard: "just lift heavy," but what if that still isn't working? Or maybe you've heard "tempo" floating around the fitness-ether but aren't quite sure what they're talking about... Most people rush their reps and then wonder why they're not getting stronger or seeing muscle definition. Enter: tempo training This simple tweak might completely change how your lifts feel and how your body respo...

You’ve been eating less, working out harder, and somehow your body has stopped responding. The scale just won't budge. Your energy’s down, your hormones feel off, your period’s irregular — and you’re wondering what gives. In this episode, we unpack why your diet stops working . We help you understand metabolic adaptation and low energy availability, so you know what’s actually happening when your...

Maybe you've thought something is wrong with you. Or that you need a supplement to help you feel more energy in your day. Or maybe even that you need to get your hormones checked. But what if the real reason you feel drained, foggy, and unmotivated is way simpler? AND within your control 👀 In this episode, we’re breaking down why your lack of energy isn’t laziness—and what you can do about it. We...

Life lately has been… a lot. In this catch-up episode, Bri and Kelsie pull back the curtain on the chaos of their past few weeks. From Bri’s car accident (and the shocking aftermath) to Kelsie’s hair journey and product finds, nothing is off limits. They also dive into: - Navigating stress in relationships when life gets messy - Why the little things (like hair care) can feel big - Bri’s new role...

Sometimes the truth stings a little. If you’re stuck in the same cycle and wondering why you’re not seeing results, you need this episode. We’re giving you 5 pieces of tough love fitness advice — the kind your best friend should be telling you, but probably isn’t. Think of us as your big sisters: we’ll say the hard stuff, but we promise it’s with love. In this episode, we cover: Why compromise is...

‘We need to talk.’ 😬 The four scariest words in any relationship. This week we’re breaking down how to actually have tough conversations without making them worse. This is the episode of bringing you advice from the driver's seat of "we're not perfect" but here's the mistakes we've made and what we've learned from therapy. Tangible scripts, apology hacks, and some of our own messy stories include...

Back pain doesn’t have to mean you’re broken. In this episode, we break down why so many people deal with back pain, the common mistakes made when trying to ‘fix it,’ and how to train smarter with a movement optimism approach. Whether you’re lifting heavy, you're afraid to try certain exercises out of fear, or just want to move pain-free, this one’s for you. Follow our IG for demo videos and "trou...

A common question we get from our clients, friends, and listeners: "How heavy should I be lifting?!" Here's the thing: Most women in the gym aren’t lifting heavy enough to see real change… or they’re going so heavy their form falls apart. So how do you know if your weight is right for you ? In this episode, we break down the tools every lifter needs—RPE (rate of perceived exertion), RIR (reps in r...

Our honest take on beauty work-- it’s exactly what it sounds like, but juicier. We’re talking boob jobs, our first Botox experiences, what we really think about beauty standards, and why women SHOULD unapologetically claim the right to look how they want. It’s part personal story, part behind-the-scenes, part “things no one tells you until it’s too late." Whether you’re curious, considering, or ju...

Still doing endless ab circuits or arm workouts hoping to "tone" that one stubborn spot? You’re not alone. In this episode, we share the real stories of three women who were stuck in the cycle of spot-reducing—and how shifting their strategy finally led to visible results. We break down why targeting fat in one area doesn’t work, what does , and how you can reshape your body with smart training, b...

Before You Panic! What even counts as “processed food” anymore? Are seed oils really the enemy? And should you be worried about that red dye in your kid’s snack pack? In this episode, we break down: ⚡ What “processed” actually means⚡ The truth about seed oils and food dyes⚡ When convenience stops being convenient⚡ Easy ways to shop smart without going broke⚡ 5 things you really need to know b...

Tired of winging it with your nutrition? Remove the guesswork, this is your NO-BS guide to calculating your own calories and determining the right macros for your life. In this episode, we’re digging in so you can build muscle, drop fat, or just feel better in your body (without living off sad salads). We cover what makes up your metabolism, how to decide your protein, carbs, and fats, when to adj...

Feeling awkward at the gym? You’re not alone — and you’re definitely not doomed to stay that way. In this episode of The Overt Thinking Podcast , we’re breaking down the shy girl struggle: from crotch sweat and machine mishaps to feeling like everyone’s watching (spoiler: they’re not). We’ll share our best real-life tips to help you lift with confidence, claim your space, and make the gym feel lik...

🩸🩸How Your Menstrual Cycle Affects Strength Training (with Claire Zai) Ever wonder if you should train differently during your period? Or whether “cycle syncing” your workouts is actually backed by science? In this episode, we sit down with strength coach and women’s health researcher Claire Zai to break down exactly how your menstrual cycle and birth control can impact your performance in the g...

Ever feel exhausted and wired at the same time? Like your body and brain are on different pages? In this episode of Overt Thinking , we’re diving into why your sleep might suck—even if you’re eating clean, training hard, and doing “everything right.” We’re breaking down: - Why scrolling before bed messes with your hormones- The real reason morning light is your BFF- Hacks that actually help you fa...

Your workout bestie has entered the chat. You’ve probably heard of creatine—but is it just for bros trying to become The Rock? Spoiler: absolutely not. In this episode, we break down what creatine actually is, what it does, and why it might be the most effective supplement out there. We’re cutting through the bloat talk, side-eyeing the loading phase, and giving you real facts from actual science....

This week’s episode is a little more raw, a little more real. Bri’s officially moved to Chicago—and with that change has come a flood of emotions, challenges, and powerful perspective shifts. We’re pulling back the curtain to unveil what it really feels like to start over in a new city as an adult: identity, routine, overwhelm, and resilience. Even as fitness professionals with "all the tools" we...

Bloating but your diet’s “in check”? Wondering why that tummy fat won’t budge, no matter how many crunches you do? Curious about how to train around injuries or the sneaky ways fad diets suck us in? In this episode, we’re back answering your questions — from gut health habits that actually help, to the truth about spot reduction, to the biggest nutrition and fitness myths we’ve personally fallen f...

This week, we’re diving into your questions — the ones keeping you up at night or making your workouts feel like a mental math test. From how to schedule training to build muscle and lose fat, to what the heck to do with sled pushes, to how we personally battle the munchies... we’ve got you covered (overtly, of course). Expect a mix of textbook facts, real-life nuance, and some spicy tangents. 💭...

Burnout isn’t your baseline. If you're tired of feeling tired—even after 8 hours of sleep—this one's for you. We're diving into the science of nervous system regulation and how it impacts everything from your mood and energy to your gains and relationships. Whether you’re snapping at your partner, skipping workouts, or stuck in a brain fog, these 6 proven strategies will help you get out of surviv...