Overcome Pornography for Good

This week, learn how to recognize that you are not your thoughts. I’m showing you why we have certain thoughts that we seem to keep thinking no matter how hard we try not to, and how to start becoming an observer of your thoughts to allow more peace and self-love as you move towards your goals.    Get full show notes and more information here: https://www.sarabrewer.com/blog/you-are-not-...

Discover new insights and perspectives around the relationship between the LGBTQ+ community, the Church, and viewing pornography. We’re discussing how religion impacted TJ’s experience of processing his sexual orientation, why pornography use doesn’t influence your sexual orientation, and the importance of dismantling the internalized homophobia that makes acknowledging and exploring one’s sexuali...

Tina and I dive into a three-part concept called The Success Circle. You’ll learn what The Success Circle entails, how each element interacts with each other, and what is required of you to create incremental progress towards your goals.     Get full show notes and more information here: https://www.sarabrewer.com/blog/success-circle-with-tina

If you’re truly sick and tired of porn controlling you, you no longer believe the narrative that you’ll have to struggle forever, or you believe you’re capable of anything, but for some reason, porn has been the one thing you can’t seem to get rid of, join me this week. You'll hear how private coaching might be exactly what you need to change your life.     Get full show notes...

Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, and I’m showing you how to change the narrative that your loneliness is something that needs a quick and temporary fix.     Get full show notes and more information here: https://www.sarabrewe...

Sometimes, the problem isn’t that you just suck. Sometimes, the problem is that you need to take a look at the systems and the way you’re going about where you’re trying to get.  Join me to discover how, maybe, the problem isn’t you if you’re struggling to quit viewing pornography.   Get full show notes and more information here: https://www.sarabrewer.com/blog/problem-isnt-you

Discover why quitting porn is possible, even if you’ve never made it a day without viewing porn in the past. I’m sharing how to see why your past doesn’t define your future, and how to start focusing solely on your future to give up pornography for good.      Get full show notes and more information here: https://www.sarabrewer.com/blog/past-vs-future-focus

I clarify confusion about buffering and show you where you might be going in the wrong direction with it. I’m showing you the true reason you’re experiencing unwanted porn use, what it really takes to finally quit, and where buffering falls in all of this.      Get full show notes and more information here: https://www.sarabrewer.com/blog/confusion-about-buffering

Fearing automatic sexual thoughts is not a fun way to live your precious life. If you’re afraid you’ll have a reaction you don’t want, or that you’ll freak out when it happens, you’re in the right place. The truth is this is a completely normal part of our human experience, and this week, I’m showing you how to shift your experience of your automatic sexual thoughts.     Get full show no...

Discover the power of neutralizing your unwanted porn habit. I’m showing you why you can’t quit long-term from a place of indulging in dramatic, intense emotions, and how to generate emotions that will help you sustain not only quitting porn, but any habit you want to create in your life.     Get full show notes and more information here: https://www.sarabrewer.com/blog/neutralize

I show you how to examine your “I’ll never quit” thoughts so you can start chipping away at them. You’ll discover why these thoughts stop you from finding a solution to quitting pornography, and how to practice disproving these thoughts so you can replace them with something more empowering.     Get full show notes and more information here: https://www.sarabrewer.com/blog/ill-never-quit...

So many people are hurting, wounded, and suffering in silence from sexual shame. These wounds are painful and harmful, and they aren’t necessary. If this is you, know that you deserve healing from that. In this week’s episode, I’m showing you how to become aware of the stories that are fueling your sexual shame, and how to start healing your relationship with your sexuality.     Get full...

If you’re currently seeking an accountability group or partner to help you quit porn, listen in. I’m offering why accountability is not the answer to finally figuring out your porn habit, and how to start building the muscle of self-trust so you can accelerate your results.    Get full show notes and more information here: https://www.sarabrewer.com/blog/pitfalls-of-accountability

On this week’s What’s Possible interview episode, you’re hearing from my client Sam. His history with unwanted pornography is one I think so many of you, if not all of you, are going to resonate with, and even though you might not believe it right now, you’re going to leave this episode with hope that this habit doesn’t have to be your truth forever.      Get full show notes and mor...

Logan is on the show today to share his journey of struggling with pornography, the soul searching he had to do along the way, and his experience of coming out on the other side with a new belief in himself. He’s here to challenge the narrative that you have to struggle with porn forever, and instead, that it’s normal and doable to overcome this habit.      Get full show notes and m...

Cannon shares the biggest transitions and most significant breakthroughs he’s experienced in the last year. He’s a shining example of how this work is about so much more than just quitting porn, and why he had to be willing to be wrong about who he is as a person and what he’s capable of.      Get full show notes and more information here:  https://www.sarabrewer.com/blog/whats...

I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding a real long-term solution.   Get full show notes and more information here:  https://www.sarabrewer.com/blog/your-most-difficult-urge

I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, and why going through the discomfort of your urges doesn’t have to be as miserable as it feels right now.    Get full show notes and more information here:  https://www.sarabrewer.com/bl...

If you’re ready to stop settling for feeling unworthy, accepting lies about yourself, and the exhaustion that comes along with trying to use willpower at every turn, listen in. I’m showing you why buffering with pornography has you settling for a life you’re not excited about, and how to stop so you can finally create a life you really want.      Get full show notes and more informa...

I show you how to break free from the ropes of your limiting beliefs. You can truly have anything you want if you’re willing to give up the belief that you can’t have it, and I’m sharing the work necessary to start changing your life.      Get full show notes and more information here:  https://www.sarabrewer.com/blog/elephant-limiting-beliefs

I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can use what I’m teaching you today with any emotion in your life, so tune in to find out exactly how to do it and how this can help you give up pornography for good.     Get full show notes and more information here:  https://www.sarabrewer...

We dive into the top things they coach on and 6 things you really need to know as you work on changing your unwanted porn use. We’re discussing the importance of examining your limiting beliefs, how to start listening to your body, and why tuning into gratitude and celebration is more crucial than you might think.     Get full show notes and more information here:  https://www.sarab...

I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dismissing our human experience, and showing you how to implement this practice to overcome unwanted porn use.    Get full show notes and more information here:  https://www.sarabrewer.com/...

I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, and how to instead get to a place where you can make informed decisions and build beliefs that will spark the change you want.    Get full show notes and more information here:  https://...

I show you why conditional commitment will always stop you in your tracks, and why practicing unconditional commitment is a game-changer when it comes to changing your habits. You’ll discover why all goals require unconditional commitment, and how to start thinking about what you want in life through this lens.      Get full show notes and more information here:  https://www.sa...