Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) This episode covers how to get more deep sleep with supplements, nothing sketchy don't worry, just cheap, freely available sleep supplements that will help you recover mentally and physically, boosting testosterone and fat loss and energy t...

Send a message/question here! Contact me with any questions or episode ideas on Twitter https://twitter.com/OFFAcoach or email me any time for advice at chris@OFFAcoach.com Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) This episode discusses why we struggle to build healthy habits after 40 despite our best intentions an...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Over 40 Mens Chest Fat Loss - how did that chest fat get there? How the hell do we get rid of it?! I cover the 3 main areas we need to tackle to tone up the chest and lose fat, and stop fearing tight t-shirts! Grab my 'Dadbod Overhaul'...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) How to build your own Beginner Workout if you're a guy over 40 trying to get started again with training at home or in the gym. I'll explain weekly workout structure, exercise choice, reps, sets, rests and how to make progress. It&apos...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)We can fix this vicious circle of low testosterone and fat gain with a few simple tactics around training, diet, booze, sleep and supplementation. Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook Get Unstuck Form:...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)Lose Weight and Boost Health, Testosterone & Energy... while still eating like a normal human being! This episode explains how to structure your diet after 40 to ensure fat loss and hormone balance are on point, while regulating metabolism an...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)This episode covers how to maximise our natural TOTAL testosterone production, as well as the lifestyle habits we need to build to maximise FREE Testosterone availability - there is a crucial difference between the tow, and I go into detail so yo...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Guys, we absolutely CAN start building muscle after 40, we just can't wing it like we did in our 20s! This episode explains the 3 things we need to have in place so that our bodies can still build muscle effectively in our 40s, and we avoid...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Avoid wasting your money on overpriced useless supplements when trying to help yourself build muscle after 40!In this episode I talk about 5 proven, effective (and cheap) muscle building supplements that men over 40 can use to optimize testoster...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Excess chest fat - 'man boobs' or 'moobs' - can really affect our confidence as we hit our 40s. The good news is that it is completely reversible in most cases, by identifying which lifestyle factors you need to change. This...