Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Send a message/question here! Head to https://www.offacoach.com to grab the free guides - DadBod Overhaul & Men Over 40 Supplements Guide, and reach out by email any time with any questions - chris@offacoach.comThis episode covers whether there is a male menopause, whether it's the same as the female menopause, and what the symptoms are. Specifically I discuss how we can avoid 'our&a...

Send a message/question here! Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-programThis episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love wo...

Send a message/question here! Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a few simple steps you can take to lower you st...

Send a message/question here! Grab your FREE DadBod Overhaul workout program at https://www. OFFAcoach.comThis episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie...

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE GuidesThis episode is all about the habits that will really move the needle for you, and give you the most bang for your buck in terms of time and effort invested, to help you get in shape and boost your mood, energy and libido after 40. We need to Major in the Majors, not the Minors, so instead of getting bogged down wi...

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE GuidesThis episode is all about male hormone balance, and not getting sidetracked by having more Testosterone, but rather making sure other hormones aren't too high or low, pushing Testosterone unnecessarily lower. Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook Get Unstuck Form: ht...

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE GuidesThis episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get moving in the rig...

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE GuidesThis episode covers how to cut back on alcohol, for health and wellbeing purposes, but without going teetotal - some strategies for dealing with how, when and why we drink booze, and reducing our intake without living like a monk! Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook Get...

Send a message/question here! Go to https://www.offacoach.com for your 2 FREE GuidesThis episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep! The 10 Supplements I talk about are:1. Zinc Picolinate2. Vitamin D33. Tongkat Ali4. Ashwaghanda5. Magnesium Glycinate6....

Send a message/question here! Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated. As ever, email me chris@offacoach.com with any feedback or questions, hap...

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives:Body Shape/FitnessCareerRelationshipsare thriving. We can just passively accept being out of shape...

Send a message/question here! What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! Supplements mentioned in this episode:...

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'll cover how to train for each goal in practice, and what I recommend as the best way to train for men over 40!Gr...

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there. Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook Get Unstuck Form: https://ovr40.co/uns...

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result of low testosterone, enabling you to nip things in the bud ASAP. I also cover briefly how to reverse your symptoms of lo...

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! Most supplements are useless to be honest, you can find yourself chugging down a dozen pills a day believing they'll have magical effects. Most won't. But these 3 had great effects on my health and wellbeing within DAYS, and are definitely w...

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode explains how much protein we need as men over 40 to retain and build muscle, and the ideal amount I recommend. There is a big difference between how much you need to avoid LOSING muscle, and how much to eat to BUILD more. I break down wha...

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers how to lose fat fast after 40, but without doing anything too hardcore or unsustainable. Rather than me giving you a Fat Loss Plan that may or not work around your own food/eating preferences, instead I'll help you understand...

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers how you can both get your body PRIMED to respond to workouts to build some muscle, while also covering HOW to train each week to ensure you build the muscle and body shape you want. You CAN build muscle after 40, it's just a b...

Send a message/question here! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! Many of us feel there's no point starting to eat better to lose weight, workout to get in shape, make small efforts to boost testosterone and energy, etc unless we have the time and energy to be FULL ON 100% 24/7/365 about it, like some hardcore...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Low testosterone symptoms suck, right? Low mood/energy/drive, muscle loss, fat gain, sleep problems. Good news is, it's all fixable, you don't have to accept those symptoms as "just getting old". In this episode I'll go...

Send a message/question here! How to sleep better in just 7 days by stacking tiny, doable habits around your Sleep Environment and what you do in the run up to bedtime. Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Contact me chris@offacoach.com or @OFFAcoach on TwitterGrab my 'Dadbod Overhaul' eBook here: htt...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress? The potential journey can feel impossible, pointles...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) 10 Healthy Eating Habits that you can *genuinely* put in place immediately to help you start losing weight, building muscle, boosting health and increasing testosterone, PLUS a quick run down of what a typical day for you would look like when tr...

Send a message/question here! Check out https://www. OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) What cardio workouts can we do for stamina and 'Running For A Bus' Fitness? Well the good news is we don't need those 20 minute HIIT Jumping Around workouts you probably see all over Youtube! This episode explains simple ways to b...