Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

https://ovr40.co/noweird   for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze! This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn how to eat...

https://ovr40.co/quiz   for the Mens Hormonal Health Assessment (quick 2 minute quiz). This episode covers why you have unnecessarily low Testosterone (5 reasons) and how to turn things around ASAP! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your...

https://ovr40.co/dream to get the DREAM Formula guide to healthy habit building (5 'pillar' habits to build after 40). This episode is all about a simple morning routine (nothing weird!) that makes it more likely you'll prioritize your health and fitness each and every day! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you c...

https://ovr40.co/winners to get my guide to the Winners in the men's supplements world. This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot of money! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even whe...

https://ovr40.co/fix   for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!). This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn how to eat r...

https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos! This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn how to eat right, train right...

https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life!  In this episode I'm talking beer, and why it's not the sole reason for your weight gain. Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn how to eat right, train right and l...

Email me chris@offacoach.com with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuE This episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity' approach to workouts. Not quite as hardcore as the Mr Olympia bodybui...

Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream Email me chris@offacoach.com with questions or to discuss 1:1 coaching. This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older. Get Unstuck Form: https://ovr40.co/...

email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/   to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40...

DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/   or email me chris@offacoach.com to chat about the Resurgence coaching program. This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older.  Get Unstuck Form: https://ovr40.co/un...

Message me on instagram here :  or email me chris@offacoach.com to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game to start getting in shape, if you're always too busy to make a few simple changes to start losing weight, regaining your mojo and getting a body shape you're proud of again! Get Unstuck Form: https://ovr40.co/unstuck https:/...

Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs.  This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Wee...

email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment.    This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes... Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you ca...

email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3).    This episode talks about the importance of the Pen & Paper stage...

Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/men This episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p! Email me chris@offacoach.com with questions or for details on my coaching programs. Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletpr...

Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older. This episode is all about managing the run up to bedtime every night - get it right and the fat will come off easily enough... get it wrong and that belly stays right where it is EVEN if you're working out and 'eating OK'. Email me chris@offacoach.com with questions or to inquire a...

https://ovr40.co/podcast to book a quick chat with me about the Resurgence coaching program and get a 20% discount as a podcast listener! This episode covers the 4 goals (fat loss, body shape/fitness, hormonal balance, mindset) to set yourself over the next 12 weeks so you can be healthier, slimmer, fitter and handsomer come summer! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS C...

email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Wee...

⁠ https://ovr40.co/dream ⁠ for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. ⁠ https://ovr40.co/dadbod ⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro. email me chris@offacoach.com...

https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro. email me chris@offacoach.com if you&a...

https://ovr40.co/dream to get your FREE Dream Formula healthy habits training. And check out Balance The Big 3 , my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones! Reach out chris@offacoach.com with any questio...

email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise! Get Unstuck...

Email me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-) Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so yo...

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP. Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out...