Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

That Dostoevsky has taught me anything, let alone about workout consistency is not something I expected to be saying as a health and fitness coach! But finishing Crime and Punishment on holiday turned out to have more in common with getting in shape after 40 than I could have imagined. 👉 Fill out the free Get Unstuck form for personalised advice: https://ovr40.co/unstuck   👉 Bulletproof Week Sys...

Why can't I lose weight? If you're in your 40s or 50s, eating reasonably well, getting some exercise in, but the weight just won't shift, you're almost certainly making at least two or three of these six common mistakes. I'm Chris, a health and fitness coach who has worked with men and women in midlife for 16 years, and these are the habits I see repeatedly that stop you l...

Bulletproof Weeks System: https://ovr40.co/bws - How long does it take to lose weight? If you've been doing everything right for a few weeks and nothing seems to be changing, this video gives you a coach's honest answer based on 16 years of working with real people. I'm Chris, a health and fitness coach for the over 40s, and the question of how long fat loss actually takes is probab...

I had zero energy in my 40s until I fixed 5 things. If you're always tired in your 40s/50s, exhausted no matter how much you sleep, or running on caffeine just to get through the day, this video is for you. 👉 Want some free personalised advice on your own energy levels? Fill out the Get Unstuck form here: https://ovr40.co/unstuck and if you struggle to stay consistent when life gets busy, ch...

Why do you wake up at 3am and can't get back to sleep?  Access the Get Unstuck form for some free custom advice here: https://ovr40.co/unstuck and checkout the Bulletproof Weeks System here: https://ovr40.co/BWS If you're in your 40s or 50s and finding yourself wide awake in the early hours, brain already running, unable to drift back off, this video explains exactly why it happens and w...

6 simple health tips for men and women over 40 that actually make a difference. Not the generic stuff — the things that specifically matter at this stage of life! Access the Get Unstuck form here: https://ovr40.co/unstuck and get some free custom advice within 24 hours! I'm Chris, a health and fitness coach for the over 40s, and at 49 I've learned the hard way what to pay attention to an...

Why does trying harder to lose weight after 40 never seem to work? If you've gone all in on a diet, held it together for two weeks and then watched it fall apart, this video explains exactly why that keeps happening. Submit your Get Unstuck form here and get some free personalised advice: https://ovr40.co/unstuck I'm Chris, a health and fitness coach for the over 40s, and after 16 years...

Are you actually fit after 40? If you're already exercising but not sure whether what you're doing is enough for all round health, strength and fitness as you get older, this video gives you a clear answer. ** Get free custom advice via the Get Unstuck Form here: https://ovr40.co/unstuck ** I'm Chris, a health and fitness coach who has worked with men and women in their 40s and 50s...

Complete this short Get Unstuck form about your goals and challenges and I'll come back to you in 24 hours with some personalised advice and a roadmap to getting 'unstuck'! Or email me chris@offacoach.com to find out more about my 1:1 coaching programs if you need help, guidance and accountability to get back in shape and stay that way. This episode covers the 7 life lessons that li...

Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it?  I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 years coaching men over 40, I've learned that willpower and motivation...

Complete this short form about your goals and challenges and I'll shoot you a free coaching video - https://ovr40.co/freevideo  This episode covers workout volume and why working out 6 days a week probably means you're making minimal progress (and fall into one of the two camps I explain).  Email me chris@offacoach.com with questions or to discuss my coaching programs. Get Unstuck Form:...

https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress.  Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, trainin...

https://ovr40.co/chat to set up a time to chat about your goals and challenges and coaching. In this episode, I break down which supplements are complete BS (testosterone boosters, multivitamins, fat burners, pre-workout supplements) and reveal the 5 best supplements men over 40 should actually take to boost testosterone naturally, build muscle after 40, improve sleep quality, reduce belly fat, an...

https://ovr40.co/nwsdgo   for the No Weird Stuff Diet program, and https://ovr40.co/chat to book a free Get Unstuck Call.   This episode covers how I eat every week to maintain my weight (or lose some when I want) while eating like a normal fella, including having a burger for lunch most days and a few beers every weekend. Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out m...

Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works. This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out 5 hours a week and it's all too much and we stop. Intensity beats vol...

https://ovr40.co/4book   for my 4 ebooks that will help you fix your workouts, diet, habits and hormones and thrive again. This episode covers the 8 mistakes I made aged 40, 8 mistaken belief really, that stopped me making progress and mad me grumpy and unproductive at work too! email me chris@offacoach.com with any questions or for details of my coaching programs. Get Unstuck Form: https://ovr40....

See https://ovr40.co/books to grab the 0.99 ebooks Stop Overthinking Fitness: Essential Health Tips for Men Over 40 Tired of getting lost in endless fitness details while your gym membership collects dust? This episode cuts through the noise to focus on the fitness fundamentals that actually matter for men over 40. If you've ever spent hours researching brown rice vs white rice, creatine wate...

Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental ** email me chris@offacoach.com to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.** Struggling to get back on track after holiday? You're not alone. In this episode, I share my own brutal reality of trying to restart my fitness routine...

Book your call to chat about whether my coaching is a good fit for you here: https://ovr40.co/chat How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men Struggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falli...

** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle ** Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version) Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively.  For men over 40 dealing with declining testosterone and poor sleep quality, these inferior ingredient...

If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts. Grab the No Weird Sh*t Diet guide here: https://ovr40.co/noweird This episode reveals the real dangers of fasting that affect...

If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need.  Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels. **email me chris@offacoach.com and let me k...

If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes.  This isn't about addiction recovery - it's for guys who want to learn how to cut down on alcohol and build a healthier relationship with drinking after 40. ** Take my free Men 40+ Performance Roadblock test to u...

If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic.  Most guys our age rely on willpower and motivation, which works for a few weeks then completely falls apart when life gets busy. ** Grab my DREAM Formula for healthy habits (free) here: https://ovr40.co/...

https://ovr40.co/freedbo   for the free DadBod Overhaul program including full body workouts and simple diet approach. This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn how to eat right,...