Over 40 Fitness Hacks

Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www. RickOlderman.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman about his personal experience and insights related to chronic back pain and sciatic nerve issues. Brad sha...

Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www. RickOlderman.com In this podcast episode, Brad Williams of "Over 40 Fitness Hacks" interviews Rick Olderman, a physical therapist with a unique perspective on chronic pain and injuries. Rick shares his journey fr...

The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the concept of effective reps within the realm of weightlifting. Despite not seeing significant traction for this idea on social media, Brad takes the opportunity...

Part 2 of The Power of Embracing Overall Health in Fitness Strategy Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, hosted by Brad Williams, he delves into part two of his thoughts on an all-encompassing health strategy. Brad begins by referencing his previous e...

Part 1 of The Power of Embracing Overall Health in Fitness Strategy Click Here for a FREE 15 min Zoom Consultation With Brad: Liver Supplement *As an Amazon Associate, I earn from qualifying purchases. In a recent podcast episode of "Over 40 Fitness Hacks," host Brad Williams delves into the age-old debate of whether to go all in on one specific fitness category or adopt a more comprehen...

Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Alisha Carlson - The StrongHer Way Podcast alisha@alishacarlson.com www. AlishaCarlson.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Alisha Carlson from The StrongHer Way podcast. Alisha discusses her coaching programs for wom...

Shifting Mindsets: Aesthetic vs. True Health in Fitness - Insights from Alisha Carlson Click Here for a FREE 15 min Zoom Consultation With Brad: Alisha Carlson - The StrongHer Way Podcast alisha@alishacarlson.com www. AlishaCarlson.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alisha Carlson from The StrongHer Way podcast. They discuss the mindset surround...

From Running to Weight Training: A Fitness Journey of Growth and Sustainability Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Alisha Carlson - The StrongHer Way Podcast alisha@alishacarlson.com www. AlishaCarlson.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Alisha Carlson from The Strong...

Empowering Postpartum Fitness: Step By Step Programming Click Here for a FREE 15 min Zoom Consultation With Brad: Peter Lap- The Healthy Post Natal Body Podcast info@healthypostnatalbody.com www.healthypostnatalbody.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap from The Healthy Post Natal Body podcast. Peter explains his postpartum exercise progr...

Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast Click Here for a FREE 15 min Zoom Consultation With Brad: Peter Lap- The Healthy Post Natal Body Podcast info@healthypostnatalbody.com www.healthypostnatalbody.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap from The Healthy Post Natal Body podcast to dis...

Navigating Postpartum Fitness: From Project Manager to Postnatal Expert Click Here for a FREE 15 min Zoom Consultation With Brad: Peter Lap- The Healthy Post Natal Body Podcast info@healthypostnatalbody.com www.healthypostnatalbody.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap, the host of The Healthy Post Natal Body podcast. Peter shares his jou...

Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the concept of being functionally fit, which he defines as the ability to move in various directions and planes without pain, and...

Navigating Fitness Advice on Social Media: Sifting Through The Noise Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the challenges of navigating fitness advice on social media, particularly videos on YouTube and TikTok. As a personal trainer with over 15 years of experience, Brad emphasizes the importance...

Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s Click Here for a FREE 15 min Zoom Consultation With Brad: Essential Amino Acid Supplement *As an Amazon Associate, I earn from qualifying purchases. In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses essential amino acids and branch chain amino acids. He starts by explaining that amino a...

Conquering Sugar Addiction and Boosting Energy Naturally Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from "Over 40 Fitness Hacks" interviews Lynne Wadsworth from the "Living Life Naturally" podcast. Lynne, a certified wellness and cooking instructor, shares her personal struggle with a lifelong addiction to sugar. The convers...

Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Lynne Wadsworth - Living Life Naturally Podcast lwadsworth@verizon.net  www.holistic-healthandwellness.com In this podcast episode, host Brad Williams from "Over 40 Fitness Hacks"...

Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey with Lynne Wadsworth Click Here for a FREE 15 min Zoom Consultation With Brad: Lynne Wadsworth - Living Life Naturally Podcast lwadsworth@verizon.net  www.holistic-healthandwellness.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Lynne Wadsworth from the Living Life Naturally podcast....

Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained Click Here for a FREE 15 min Zoom Consultation With Brad: Tracee Gluhaich - High Energy Girl Podcast www. HighEnergyGirl.com tracee@truehealthinternational.com  In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Tracy, an integrative health coach who specializes in women...

The Power of Strength Training for Women Over 50: A Path to Health and Empowerment Click Here for a FREE 15 min Zoom Consultation With Brad: Tracee Gluhaich - High Energy Girl Podcast www. HighEnergyGirl.com tracee@truehealthinternational.com  In the podcast episode titled "The Power of Strength Training for Women Over 50," Brad Williams from the Over 40 Fitness Hacks podcast interviews...

Nutrition, Healthy Eating, and Skincare: Insights from Tracy of High Energy Girl Podcast Step By Step Podcasting Link! Descript Editing Software Link! Tracee Gluhaich - High Energy Girl Podcast www. HighEnergyGirl.com tracee@truehealthinternational.com  In this podcast episode, Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy is an inte...

Boosting Energy and Mitochondrial Health for Women Over 50: Insights from Carol Covino Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness carol@carolcovino.com https://www.carolcovino.com/ In an episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist, who shares valuable insights on training and boostin...

Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness carol@carolcovino.com https://www.carolcovino.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist for women over 50. The discussion centers around the t...

Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness carol@carolcovino.com https://www.carolcovino.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a menopausal specialist and fitness coach for women over 50. Carol shares her own journ...

Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body Click Here for a FREE 15 min Zoom Consultation: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, Brad, the host, discusses how to deal with persistent nagging injuries. Brad shares his methodology of giving minor issues like shoulder, knee, or hip...

Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C Click Here for a FREE 15 min Zoom Consultation: Todays Links: BioOptimizer Digestive Enzymes BioOptimizer Magnesium *As an Amazon Associate, I earn from qualifying purchases. In this podcast episode, the host discusses his personal exploration of different types of supplements and their effects on health. He mentions r...