Mariah Banks

Our.PerspecKtive

Health EN ↓ 43 episodes

Our. PerspecKtive is geared towards providing different perspecKtives on what its existing as a black woman in this generation coming from different areas, but still experiencing some of the same issues and stigmas. Breaking generational curses is something that is actively on the agenda, so we will walk through how we are navigating through that, together. Getting insight from black men, to talk about their daily wins and struggles as not only being a black man; but the stigmas that surround being a "man" in our culture & how it's detrimental/beneficial to society.

Be sure to visit the podcast's website and support the creator: ourperspecktive.myshopify.com

Author

Mariah Banks

Episodes

020| Discipline 09.07.2022 15:58

Join Our. Perspecktive while the host talks about the power of your routine, your plan and most of discipline. Success is found in your daily routine, so let's start there.

019 | “Black People don’t feel pain.” 20.05.2022 41:29

Let’s talk about how black people are always expected to be “strong” especially during trying times & how this can be detrimental to our mental health!

018 | say YES to yourself. 15.04.2022 14:38

do you have trouble with saying yes to yourself & no to others? join the discussion on the importance of setting boundaries & giving yourself more love.

017 | Relationships ≠ therapy 25.03.2022 53:23

Join the discussion of recognizing the fact that relationships are not a replacement for therapy. It is OK to seek help & show up for yourself.🤎

016 | Slow down 04.03.2022 22:23

We are more subject to burning ourselves out nowadays, where we barely find time to do for ourselves. Grind mode doesn’t include burnout. Join me in the conversation on how to prevent this & commit to acts of self care.

015 | YOUR mental health 🤎 04.02.2022 16:18

Join me in talking about the ways in which you can take care of YOU & set boundaries!

014 | Living in a toxic home environment & finding your purpose 03.09.2021 1:11:56

join the discussion talking about what it’s like living in a toxic home environment, breaking generational curses & navigating the world by applying yourself.

011 | Christianity vs. Spirituality 20.05.2021 36:21

are you religious or spiritual? you don’t know? listen to us walk through our own experiences & join the discussion!

010 | Growing up mixed. 15.05.2021 20:34

What’s it like growing up as an afro latina: stigmas, stereotypes & so much more

09 | 002 PART 2 | Megan & Tory Lanez / Entitlement 20.03.2021 27:25

Come and listen to our VERY FIRST COLLAB with "Bridging the rap" Here we discuss the Meg & Tory incident as well as societal expectations. Enjoy!

008 | Building confidence & self love! 31.01.2021 32:08

This is a journey for all of us & we’re still learning! let’s talk through breaking down these walls & coming up with things to help you GIVE YOURSELF LOVE

007 | Toxic Masculinity 23.01.2021 26:22

let’s talk about the stigmas surround toxic masculinity & whats “toxic” & what’s not!

006 | Black faces in white places. 10.01.2021 31:06

What it’s like going to a predominantly white institution & experiencing culture shock in higher education!

005 | Don’t touch my hair 01.01.2021 31:36

the stigmas surround cultural appropriation & different hair in the African american culture.

004 | COLORISM 16.10.2020 14:53

What is colorism, and how does it play a role in our lives?

003 | Teen pregnancy 09.10.2020 25:26

What are the stigmas surrounding teen pregnancy? Did your parents have you young? join the discussion!

002 | Megan & Tory lanez, who’s side are you on? 02.10.2020 25:47

Was Meg the stallion wrong for coming and speaking out for what happened to her? & did Tory really do it?

001 | Celebrities & their image 25.09.2020 17:36

How do celebrities influence black culture and do they express it well? Do they have a particular image to uphold? Come check out what we think and become apart of the discussion.