Our Space

In this week's episode, Dianna discusses her experiences as an HIV tester and how HIV is affecting the Black community. Our host offers some prevention tips and insights that could have you questioning your current sex practices. Articles mentioned: https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=21 https://www.nbcnews.com/health/womens-health/hiv-hits-black-women-hardest-cdc-re...

Wellbeing is not just the absence of disease or illness. It is a combination of physical, mental, social, and environmental factors. Wellbeing is a holistic measure of quality of life, physical health, fulfillment, and satisfaction.  In this week’s episode we’re taking a deep dive into wellness and the barrier Black woken encounter when trying to achieve it.  **Articles mentioned: ...

In this episode we take a look at Black spending power versus net worth. Black spending power in America is at an all time high, but our net worth is at a low. We’ll be looking at why that is.

On today's episode, our host sits down with the founder of Black Children's Book Week, Veronica Chapman. #BCBW is a week at the end of February into the first days of March (2/26-3/4) that is dedicated to celebrating Black children and the creators that prioritize their representation.  Follow Veronica: IG - @boxxoutent @blackchildrensbookweek @blackbabybooks

On today's episode, our host finishes a topic started two weeks ago on what it means to be an empath. Book:  The Empowered Empath by Kristen Schwartz

In this episode, we're discussing what it means to be an empath. This is part one of a two-part book discussion.  Book link:  https://www.fivebelow.com/products/the-empowered-empath The book is sold out! I'm sorry y'all, but this way you'll have the author and a little more info.

In this week's installment, our host is talking about the contributions Black women have made to our society. We do so much and get so little credit.  Articles mentioned:  https://www.forbes.com/sites/janicegassam/2021/10/08/the-erasure-of-black-womens-contributions-from-past-to-present/?sh=2044d5a03fd8 https://theeverygirl.com/fashion-trends-black-women/ Tiktok creator mentioned: khaeno...

In this episode, our host takes a deeper look at the implications of adultification bias. Black girls are the fastest growing population in the juvenile system. That is due in part to adultification. Black girls are seen as less innocent and more culpable. Black girls are punished more frequently and more harshly than their white peers.  Article mentioned:  https://www.sentencingproject....

After a long, unexpected hiatus, Our Space is back for season 2. We have a new look and a new direction, but the same goals. We also have a new space. Change Our Outcomes/Our Space has a home on Instagram. Keep up with the podcast and what's to come, follow us at @changeouroutcomes On today's episode, our host Dianna explores adultification bias. A phenomenon that is robbing Black girls and boys a...

**Warning: Today's episode deals with abortion and mentions domestic violence.   In today's episode, our host takes a look at the recent decision of the Supreme Court to overturn Roe v. Wade. We talk about what the decision means for both the future of our nation and the specific implications for Black women and WOC.  Articles mentioned:   https://bixbycenter.ucsf.edu/news/centering-black-women%E2...

On today’s episode, we’re discussing #BlackLove. We’re busting up the myths and uplifting Black men in honor of Men’s Health Month. Articles mentioned:  https://www.thoughtco.com/the-top-myths-about-black-marriage-2834526 https://www.health.harvard.edu/mens-health/marriage-and-mens-health

On this episode, our host sit's down with a Certified Nurse-Midwife/Med Student to talk about reproductive health in honor of Women's Health Week. Women's Health Week is the week of Mother's Day and all about empowering women and girls to take charge of their health.  If you'd like to contribute to next month's #BlackLove episodes leave a message on the anchor app or DM the host on Twitter or Inst...

** TRIGGER WARNING**  the beginning of this episode talks about sexual assault. If you would like to skip that go ahead to 1:56  This episode is primarily about life after college. Our host looks into what life after college can look like, signs of depression, and ways to cope.  Music by Trey Young (T83) ig: trey.young83

On this episode our host is deep diving into navigating adult friendship and talking about why having your black girl besties is so important. Not only for you emotional health but for your overall wellbeing. Article mentioned in this episode:  https://therapyforblackgirls.com/2021/09/09/navigating-friendships-in-adulthood/  https://thekit.ca/life/eternity-martis-books-to-read-in-2020/

March is #NationalNutritionMonth, so for this episode our host sat down with a Registered Dietitian Nutritionist, Esosa Osagiede.  Listen as they discuss diet myths, "fun" foods, and a whole lot more.  If you'd like to find Esosa online her tiktok and instagram are both @Melanin_PoppinRDN If you'd like to learn more about the Nourished Mindset Academy visit https://snipfeed.co/melanin_poppinrdn

In this episode our host discusses Imposter Syndrome. Often times in the work place Black women find themselves being the only. That isolation can lead to feelings of lack of belonging which can cause you to second guess yourself. Women have been conditioned to refer to these feelings as Imposter Syndrome, but for Black women there's more to it. The doubt we feel at works stems from lots of things...

For today's episode our host talked with Dr. Veronica Poffel about self-care and general health and wellbeing.  Below are the websites Dr. Poffel mentioned for doing your own heath related research:  uptodate.com, medscape.com, and mayoclinic.org If you're in the central Ohio region and in need of a physician Dr. Poffel practices in Circleville, OH and you can find her information on the...

On this episode of Our Space, our host takes a deep dive into the current state of finances for Black women in America Reference Articles: https://abcnews.go.com/US/guaranteed-income-experiment-black-women-aims-tackle-racial/story?id=82073348 https://www.clevergirlfinance.com/blog/financial-well-being-for-women-of-color/ https://www.shape.com/lifestyle/mind-and-body/mental-health/black-women-as-br...

On this episode I sat down with a CPT to talk about goal setting. A perfect subject for the new year.  If you’d like to connect with Ryanna follow her on Instagram: @ryyreid or if you’d like to schedule an appointment follow the link >> https://www.appointfix.com/book/RyFit

An unfiltered and unedited conversation between me, my therapist, and a university psychologist.  Resources mentioned in the episode:  https://www.psychologytoday.com/us/therapists https://www.ohio.edu/student-affairs/counseling phone number for CPS @ Ohio University: (740)593-1616