Our Space

National Domestic Violence Hotline - 1-800-799-SAFE (7233) Text 'START' to 88788 https://www.thehotline.org/ --------------------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ If you’d like to support Change Our Outcomes and Our Space monetarily you can do so on CashApp: $change...

In this week's episode Dianna is sitting down with psychotherapist and social worker Nicole Barksdale to discuss burnout and boundaries. ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ If you’d like to support Change Our Outcomes and Our Space monetarily you can do so on CashApp: $cha...

In this week's episode Dianna is sitting down with therapist and licensed clinical social worker Michelle Goodloe to discuss burnout and how it looks #WorkingWhileBlack ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠ If you’d like to support Change Our Outcomes and Our Space monetarily you can...

You ever thought about why people try so hard to humble Black women? I know I have. In this episode we're discussing Cowboy Carter and the Bayou Barbie. Let's get into in. ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ If you’d like...

In today's episode Dianna is joined by Courtney Robinson, a style mentor dedicated to helping you show up as your best self. The Purpose Palette Persona quiz is a transformative journey of self-discovery, helping women uncover their unique blend of purpose, poise, passion, and presence to empower them to step boldly into their divine purpose." Take the quiz: https://bit.ly/purposepalettepersonaqui...

In today's episode Dianna is picking up where she left off in the season premiere. We're traveling back in time to examine policies related to working and welfare. ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ If you’d like to suppo...

For today's episode we're joined by DEI consultant, Ama Hooks. Ama is telling her story and spilling the tea on what it's like working in a field that seems to be constantly under fire. Sign up for our virtual watch party @ changeouroutcomes.com/events ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We're back for our season 4 premiere and we're discussing everything work and occupational wellness. We're deep diving into the history of Black women working and what it truly means to be Black in the workforce. Sign up for our virtual watch party @ changeouroutcomes.com/events ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It's the season 3 finale of Our Space! Between episodes our host had a birthday so to honor that birthday and turning 30, we gathered women from various walks of life to give advice to younger women. ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠...

In this episode our host, Dianna, reflects on an interview she did earlier this year, the impending end of this season of the podcast, and shares her excitement about turning 30. This episode features a portion of the interview she participated in. to hear the full episode, check out For Us: The Black Maternal and Child Health Podcast hosted by Naima Mohamed. https://podcasts.apple.com/us/podcast/...

Have you ever wondered why it seems to be so hard to date nowadays? Well Dianna has some theories. For today's episode, our host interviewed 3 different women and asked them all the same questions about their upbringing and ideas on dating. This anthology style interviews brings together 3 different women to make one big idea. ---------------- Visit our website: changeouroutcomes.com Follow us...

This week we're connecting the dots between #Diabetes and urban planning. We're discussing how although Type 2 Diabetes is typically a result of lifestyle choices, we can't ignore the lack of choices some communities have. ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠...

October is Breast Cancer Awareness Month. In this week's episode, Dianna sits down with her cousin, and breast cancer survivor, Adriann Ward. ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠ If you’d like to support Change Our Outcomes and Our Space monetarily you can do so on CashApp: $changeou...

TRIGGER WARNING: Talks of suicide and suicidal ideation In this week's episode Dianna is sitting down with the hosts of the podcast Black People Die By Suicide Too, T-Kea Blackman and Jordan Scott. Earlier this year the duo founded a non-profit organization by the same name. Episodes of BPDBST mentioned in this interview: https://podcasts.apple.com/us/podcast/black-people-die-by-suicide-too-po...

TRIGGER WARNING: Talks of death by suicide On today's episode, Dianna is discussing suicide data for the Black community and reflecting on some deep mental health questions. For Our Public Health and Pop Culture segment we're discussing recent remarks made by Tyler Perry regarding Black women and household finances ---------------- Visit our website: changeouroutcomes.com Follow us! (click...

On this week's episode, Dianna is flying solo to discuss #SexualHealthWeek and how important it is to talk about sex. ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠ If you’d like to support Change Our Outcomes and Our Space monetarily you can do so on CashApp: $changeouroutcomes

On this week's episode, Dianna is talking to two Black mothers about their experience breastfeeding. Jessica Brayboy and Lauren Wadutumi are mothers, wives, and best friends. ---------------- Visit our website: changeouroutcomes.com Follow us! (click the links below) ⁠⁠⁠⁠⁠⁠⁠ ⁠Youtube⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠ If you’d like to support Change Our Outcomes and Our Space monetarily you can do s...

Our Space is back for Season 3, and for the first episode, our host is sitting down with Dalaise Hickey, the owner of the innovative sunscreen brand, Baby Donna. Baby Donna is the first-ever mineral sunscreen formulated specifically for Black children. The two women discuss Dalaise’s career journey, the launch of her business, the importance of sunscreen, and so much more. ---------------- Visit o...

It's the last episode of season 2! We're wrapping up, showing thanks, and looking forward to the future. We love and appreciate every one of our listeners! Thanks for a special season and the continued support.  ------------------------ Follow us! (click the links below) ⁠⁠⁠⁠⁠ Youtube ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Instagram

In today's episode, our host sat down with Dr. Ashley Dash, a career management and resume expert. Ashley and Dianna went back and forth discussing their personal career journeys and Dr. Dash drops some gems so you don't have to make the same mistakes. ------------------------ Follow us! (click the links below) ⁠⁠⁠⁠ Youtube ⁠⁠⁠⁠ ⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠ Where to find Ashley. Instagram, Facebook...

On today's episode, our host is sitting down with Angelica Bowersock, the founder of Mom's On A Mission Ohio, a nonprofit seeking to eradicate poverty among single mothers. ----- Follow us! (click the links below) ⁠⁠⁠ Youtube ⁠⁠⁠ ⁠⁠⁠ Instagram ⁠⁠⁠ Where to find Angelica Instagram: @momsonamissionohio Email: contact@momsonamissionohio.com Website: Momsonamissionohio.com

In today's episode our host sits down with Kristen Wells-Lewis, the founder and CEO of Black To The Lab. Black To The Lab is an innovative STEM kit designed with girls in mind. Kristen is working to close the gap that exists in STEM, one cosmetic chemistry kit at a time. ----- Follow us! (click the links below) ⁠⁠ Youtube ⁠⁠ ⁠⁠ Instagram ⁠⁠ Where to find Kristen: Instagram: @kris_thedaughter @...

The call to action for #MentalHealthMonth is to, "look around and look within". We're taking a look at how our environment impacts our mental health. In this episode, our host looks at how the environments of Black and Brown people are impacted by systemic racism and the toll that can take on our mental health. ------------- Follow us! (click the links below) ⁠⁠ Youtube ⁠⁠ ⁠⁠ Instagr...

On today's episode our host is joined by Morgan "Mojo" Jones, a fitness instructor and TikTok content creator. Mojo is a fitness girlie who is dedicated to making fitness more inclusive. __________ Follow us! (click the links below) ⁠ Youtube ⁠ ⁠ Instagram ⁠ Where to find Morgan: Tiktok & Instagram: @WhatMojoLoves Email: whatmojoloves@gmail.com

On today's episode, our host is joined by two mothers/mental health professionals who are shaking up the concept of what it means to have a village when raising your child. Brittany and Othea started an amazing group called The Melanin Mom Collective with the intention of supporting first-time moms and those with small children. __________ Follow us! (click the links below) Youtube Instagram W...