Robert Adleman
OTR - Achieving Mental Health for Real
In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life. Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself. If you’re s...
Author
Robert Adleman
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
Best Friends - Stories of Recovery for Real 30.03.2020 29:56
I have 2 great guests, but only one is human. My first guest is man's best friend with a word for us two legged people. I hope this makes you laugh and recognize that you can be happier even in these troubled times. See acast.com/privacy for privacy and opt-out information. This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac...
You Are Not Alone 22.03.2020 41:42
Very enlightening discussion with Aaron Fisher host of the podcast “The Awakening self” Aaron goes into what is called the Alter Ego which is fascinating We also talk about Loneliness, Dyslexia/ ADHD and other mental issues. Aaron puts a very positive spin on all these subjects. I know so many people are alone now that are not usually so isolated, but just remember, you are never alone. Check out...
Dyslexia - Fighting Back 20.03.2020 26:34
If you only listen to one episode of "Over the Rainbow" this is the one. Packed with information about the condition. Also, the first of many quest speakers "Pastor Brian" head of a Evangelistic church. Hear his positive slant on Dyslexia. Also, a format change suggesting less music and my son also suggested for me to be funnier. Which i think i will gradually get there. This is...
j-Chavonne- Surviving the Journey (PTSD) 28.02.2020 29:14
My talk with a young women J-Chavonne, we discuss her issues based on PTSD. She is a fellow Anchor podcaster called "Surviving the Journey". She has the following media: The links to the Health and Wealth. Supplements and CBD fluid that she talks about are : https://www.tranont.com/jerica https://www.brizopure.com/jerica You can reach her directly at her email : jellen8640@att.n...
To Cry a Dry Tear - From Psychosis to Cure 25.02.2020 40:37
Excellent story about a man who lived Psychosis and now is stable on medicine. Anyone with a loved one or friend that you find acting irrationally should tune in for this interview with Bill Macphee . He tells his story of psychosis to cure and has the following Book: To Cry a Dry Tear - on Amazon. Social Media: https://www.facebook.com/tocryadrytear @billmacphee62 Website: https...
Crossover - Family is Everything 23.02.2020 31:54
I had a very interesting Chat with Brett's Mother and Fiance. They were super Guests. Please make sure you don't miss this episode because it shows how important family is. Kayla, his Fiancé, was also there for Brett and still is. . It touched my heart and i think it will yours. Its a wonderful episode. And for the 1 person who does not know Brett's Story see all my Crossover Episode’s to find out...
50 Ways to Worry Less Now 20.02.2020 50:41
Stop Worrying Now . My conversation with Dr Gigi Langer who wrote a book called " 50 Ways to Worrying Less Now" . It is a very spiritual journey that you don't want to miss. I believe It's the last piece in recovery. We discuss the top 5 ways to stop worrying. This episode is loaded with great techniques and there is still 45 more ways to stop worrying. And the Bonus is you...
OCD, ADHD/ADD and Me 10.02.2020 35:55
My Story of my ADHD/ADD and my OCD. Video on Adhd https://youtu.be/fWCocjh5aK0 The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com License: CC BY ( https://creativecommons.org/licenses/by/4.0 / ) See acast.com/privacy for privacy and opt-out information. This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podt...
Crossing Over Part 2 - Courage against Bipolar 1 09.02.2020 31:26
After reading the book, Brett and I discuss different aspects of the book and how he is doing today. I want to thank Brett for coming on today again to go over his story after i had read the book using Audio Readers. Brett will be publishing soon a Audio Version of the book so everyone can hear his story. I think his recovery is a testimony of how a good support system can help with recovery. His...
Crossover - Courage against Bipolar 1 30.01.2020 33:41
Brett Stevens is my guest and he talks about his fight against Bipolar 1. It's a can't miss episode of the courage of Brett Stevens , author of the very Popular book about Brett and his three major manic episodes and how he Crossed Over to be in a good place today. His book is called: Crossover - A Look Inside a Manic Mind - which describes his three manic episodes in amazing detail....
Garage Talk Talks 12.12.2019 1:31:28
Best Episode Yet, it's long but worth it. I talk with Mike Sheahan and he was terrific. The first 4 minutes have some editing issues but the content is great. I apologize for that. But the next hour and a half really click. You can't miss it . If you just listen to one episode of my series this is it. We cover the gamut of topics and there is lots of info. It's a must listen. Mike and his fr...
Home 02.11.2019 25:10
Home revisited talks about going home, what that means, why we call this series Over the rainbow. If you need help from Depression/Anxiety and/or other mental issues give this a listen. It may help. I hope so. See acast.com/privacy for privacy and opt-out information. This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - http...
Intro - Revamped- Over the Rainbow - Achieving Mental Health for Real - Episode 1 23.10.2019 5:35
OTR(over the rainbow) – Achieving Mental Health for Real is a podcast dedicated to bringing more happiness into people’s lives by examining the mental health struggles that too often go unseen. In this series, I’ll explore various mental illnesses and the different ways people can actively fight back—through counseling, medication, and alternative therapies. We’ll begin with some of my personal ex...
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